Sweetie Pie “Spaghetti” & Meatballs



           What? That’s NOT spaghetti??!


This healthy dish is a wonderful substitute for your traditional spaghetti ‘n’ meatballs. Eat one of the all-time favorite comfort foods with absolutely no guilt at all. Serve with a side salad or small piece of homemade garlic bread! Trust me: it’s so darn good that your guests won’t even know it’s not real spaghetti. Note: this recipe is GF- gluten free AND guilt free! 


*serves 4

For squash:

-1 spaghetti squash

-2 TB extra virgin olive oil

-1 tsp. cinnamon

-1 TB ground pepper

-1 TB red pepper flakes

-1 TB oregano

-1 TB parsley

For meatballs/sauce:

-1 package lean ground turkey

-1 c. of fresh Marinara sauce

-1 clove garlic, crushed

-1 tsp. salt

-1 TB red pepper flakes

-1/4 c. red onion, chopped into small pieces

-1 tsp. pepper

-1 TB basil 

-Extra Virgin Olive Oil 



1. Preheat oven to 375. Cut squash in half (lengthwise). Scoop out the insides, and set on a large baking sheet. Coat squash with olive oil, along with the dry ingredients “for squash” listed above. Bake for 45 minutes.


2. In the meantime, mix ground turkey in a large bowl with 2 TB olive oil, salt, pepper and chopped onion. Once mixed, form small meatballs with hands. Place them on a large skillet coated with olive oil on medium-high heat. Saute the meatballs until crispy. Add in the Marinara sauce, basil and garlic and let simmer on low heat.


3. Remove squash from oven, and scrape with fork to pull out all of the “spaghetti” onto 4 plates. Top with a dash of Parmesan cheese.




6 Responses to “Sweetie Pie “Spaghetti” & Meatballs”

  1. Tes Says:

    I love this light and healthy spaghetti and meatball recipe. It sounds fresh and delicious. Thanks for sharing this amazing recipe!

  2. healthychicks Says:

    Glad you like the recipe Tes! It really does taste wonderful, and it’s clean, light ‘n’ healthy too : )

  3. What’s on My…iPod, workout schedule, mind? « Healthy Chicks Says:

    […] (including spinach, cucumber, carrots and zucchini), marinara sauce (leftover from when I made “Spaghetti (squash) & Meatballs”, light string cheese, fresh mozzarella cheese (I’m a sucker for the real thing), apples, an […]

  4. Rachel’s Recipe Roundup: Fall Favorites Says:

    […] If You’re Craving Savory & Saucy: Sweetie Pie’s “Spaghetti” & Turkey Meatballs […]

  5. become an escort Says:

    many selections about how to set up…

    your blog post, including choosing your blogging service. a blogging service could be the software that will help you turn your writing in to a website that can be very easily navigated and used by visitors from around the globe.there’s two…

  6. Abel Cuffman Says:

    Hi, after reading this remarkawble article i am as welll glad
    to share my familiarity here with mates.

Leave a Reply

This entry was posted on Wednesday, October 27th, 2010 at 12:18 pm and is filed under Healthy Eats, Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Get on my list to receive FREE weekly bursts of healthspiration from yours truly (+ my 10 A-Hah Moments)!