My Perfect A.M. Winter Workout

I did this workout today because I was pressed for time, and boy do I feel good. Just because it’s only 30 minutes, doesn’t mean you don’t work hard. This interval routine gets your blood flowing and your metabolism boosted up for the day. Enjoy! 

What you Need: A treadmill, 30 minutes 

1:00-2:00: walk briskly

2:00-4:00: sprint 

4:00-6:00: walk briskly

6:00-8:00: walk briskly at a 15 incline

8:00-10:00:walk briskly

10:00-12:00: sprint 

12:00-14:00: walk briskly

14:00-16:00: walk briskly at a 15 incline

16:00-18:00: walk briskly

18:00-20:00: sprint 

20:00-22:00: walk briskly

22:00-24:00: walk briskly at a 15 incline

24:00-26:00: walk briskly

26:00-28:00: sprint 

28:00-30:00: cool down 

Follow with Core Fusion or another strength training routine if you have time!

4 Responses to “My Perfect A.M. Winter Workout”

  1. Tweets that mention perfect morning winter workout -- Topsy.com Says:

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  2. Carrie (Moves 'N Munchies) Says:

    this sounds really great! challenging yet I don’t have to be running my butt off for a whole 30 mins!

  3. Bianca @ Confessions of a Chocoholic Says:

    I love interval workouts. Looking forward to seeing you soon!!

  4. healthychicks Says:

    Thanks girls! It is a great workout because it isn’t too intense, yet still gets you sweating ‘n’ feeling good before you head off to work : )

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This entry was posted on Tuesday, December 28th, 2010 at 2:11 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.