Try Something New: Core Fusion Cardio at Exhale

you’ll be sure to feel the burn with these mountain climbers

[source]

As you know, I’m a huge fan of trying new things. As long as it won’t kill me, I’m usually willing to try something new. This morning, I decided to take advantage of my membership at Exhale Spa and give Core Fusion Cardio a go. So far, I’ve tried Core Fusion Open, the Body Sculpt DVD, Thighs & Glutes, and Bootcamp but I had never dabbled with Cardio.

Let’s just say, it was definitely worth my while. I highly recommend this upbeat, sweat-inducing class to anyone who’s looking to challenge their body with a little extra spice! With everything from kickboxing movements to weighted lunges to hundreds of mountain climbers, your legs, thighs and arms will surely feel the burn.

I’m now going to dedicate every Tuesday morning at 7 a.m. to this heart-pumping cardio class. You can hold me to it.

I dare you to try something new today. What’s one new thing you’re looking to give a shot?

XoXo,

9 Responses to “Try Something New: Core Fusion Cardio at Exhale”

  1. Jess Says:

    I haven’t tried this one yet but am dying to!!

    BTW – I’m going to the back bay location next Tues for the 4:15pm open class that Fred is teaching, SO EXCITED!! any chance you’ll be there??

  2. Kathy The Boston Sports Woman Says:

    Rach! I started Shred this morning! So glad you motivated me into starting something new!

  3. Rachel @Healthy_Chicks Says:

    @Jess He’s coming to my location (Battery Wharf) next week too… on Thursday night I believe. I’ll keep you posted! Maybe I’ll try to take his class at Back Bay on Tuesday as well : )

  4. Rachel @Healthy_Chicks Says:

    Kath, you go girl, that’s amazing! Let me know how it goes!

  5. Healthy Chicks » Blog Archive » A Workout Challenge for….YOURSELF Says:

    [...] 12/20: Core Fusion Cardio at Exhale Spa (a 60-minute sweat-inducing workout incorporating planks, mountain-climbers, weights, [...]

  6. Healthy Chicks » Blog Archive » An Update on This Healthy Chick: Part Two Says:

    [...] stuff) in quite some time now (since JUNE!?!) Of course you hear about my new juicer, love for Core Fusion, must-see movies and all of my crazy adventures in the kitchen, but that’s not really all [...]

  7. Healthy Chicks » Blog Archive » Workout Woes: 3 Feel Good Moves To Do When You Just Aren’t Feeling It Says:

    [...] know what it’s like to feel guilt for skipping a workout. Heck, I even skipped my 6:15 a.m. Core Fusion Cardio class this morning because the gloomy weather was a huge turnoff, and well, my need for a good [...]

  8. Workout Woes: 3 Feel Good Moves When You Just Aren’t Feeling It Says:

    [...] know what it’s like to feel guilt for skipping a workout. Heck, I even skipped my 6:15 a.m. Core Fusion Cardio class this morning because the gloomy weather was a huge turnoff, and well, my need for a good [...]

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This entry was posted on Tuesday, September 6th, 2011 at 9:56 am and is filed under Fitness, Health & Wellness. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 
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