The Morning Refresher: Carrot, Apple, Ginger Juice

{as you can see, I couldn’t resist drinking some before the picture}

In the Mix:

  • 4 small to medium carrots, organic if possible
  • 1 small apple, organic (I used Granny Smith because that’s what I had on hand, but any juicy apple works)
  • handful of mixed greens (I used a blend of arugula, spinach, and romaine)
  • one inch cut of fresh ginger
  • juice of 1/2 small lemon

Use your juicer to blend the carrots, apple, greens and ginger. Add lemon juice at the end for an extra zing!

My Top Four Benefits of This Juice: Anti-aging from the beta-carotene in carrots (which works as a powerful antioxidant), skin-clearing (from vitamin A and liver detoxification properties of carrots), Cholesterol Control (the pectin in apples can lower LDL, your “bad cholesterol”), de-bloating (from the ginger and lemon, especially in the a.m)

3 Responses to “The Morning Refresher: Carrot, Apple, Ginger Juice”

  1. Elliot Brambila Says:

    Beta carotene is really great because it helps the eyes. It is also widely available in fruits and vegetables specially the orange/yellow colord ones. ”;.”

    Till next time“>

  2. faraday flashlights Says:

    This site was… how do you say it? Relevant!! Finally
    I’ve found something which helped me. Thanks a lot!

  3. mario games online Says:

    Greetings I am so excited I found your web site, I really found you
    by accident, while I was searching on Yahoo for something else, Regardless I am
    here now and would just like to say thanks for a fantastic post and a
    all round thrilling blog (I also love the theme/design),
    I don’t have time to read it all at the minute but I have bookmarked it and also included your RSS
    feeds, so when I have time I will be back to read a lot more, Please do keep up the
    excellent jo.

Leave a Reply

This entry was posted on Saturday, March 3rd, 2012 at 10:16 am and is filed under Beauty, Health & Wellness, Healthy Eats, Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Get on my list to receive FREE weekly bursts of healthspiration from yours truly (+ my 10 A-Hah Moments)!