The Morning Refresher: Carrot, Apple, Ginger Juice
{as you can see, I couldn’t resist drinking some before the picture}
In the Mix:
- 4 small to medium carrots, organic if possible
- 1 small apple, organic (I used Granny Smith because that’s what I had on hand, but any juicy apple works)
- handful of mixed greens (I used a blend of arugula, spinach, and romaine)
- one inch cut of fresh ginger
- juice of 1/2 small lemon
Use your juicer to blend the carrots, apple, greens and ginger. Add lemon juice at the end for an extra zing!
My Top Four Benefits of This Juice: Anti-aging from the beta-carotene in carrots (which works as a powerful antioxidant), skin-clearing (from vitamin A and liver detoxification properties of carrots), Cholesterol Control (the pectin in apples can lower LDL, your “bad cholesterol”), de-bloating (from the ginger and lemon, especially in the a.m)
July 31st, 2012 at 5:09 am
Beta carotene is really great because it helps the eyes. It is also widely available in fruits and vegetables specially the orange/yellow colord ones. ”;.”
Till next time http://www.foodsupplementdigest.com“>
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