Three Healthy Habits + Craving Control Workshop in Boston

Good afternoon lovely ladies! I hope everyone is having a wonderful week so far. Lately, I’ve been feeling wonderful inside and out, mostly due to these three little new habits of mine:

  1. Going to bed earlier (and waking up earlier) which makes morning workouts that much easier and more powerful!
  2. Getting back into running. I start training for the Newport Half Marathon this week! I can’t believe this will be my third half…boy does time fly by. I’m torn between using Hal Higdon’s Novice 2 or Intermediate training program, which mixes in Speedwork.
  3. Shutting down completely (no phone, no iPod, no computer, no TV) an hour before bed for some pleasure reading. Currently I’m reading Bright Side Up: 100 Ways to Be Happier Right Now by Amy Spencer.

On other notes, my business Zesty Living will be hosting a workshop on craving control next Thursday, July 26th from 5:30-7 pm. at Oficio on Newbury Street, Boston MA. You may read the details below & register here. I am running a promo from now until Friday at 5:30 p.m.! Simply enter promo code summerfun50 for 50% off your tickets.

Event Details

Are you a stress eater who craves things like salty french fries and cheesy pizza? Or maybe you’re the type who absolutely needs to have a bowl of ice cream or a bar of chocolate after dinner?

No matter what type of food you crave, there’s usually a deeper meaning behind those cravings.

Join Rachel Chemerynski, Health Coach and founder of Zesty Living, for an interactive workshop that’ll help you understand the underlying causes of your cravings and little tricks to prevent overeating and emotional eating that often go hand in hand.

During the workshop, Rachel will teach you how to deconstruct those cravings, asking your body, “What do I want and why?”

Get ready for a great conversation, Q & A, and lots of laughs with a group of like-minded ladies!

Each attendee will be provided with a healthy goodie bag to go home with at the end.

Register now or learn more: http://getrealaboutcravings.eventbrite.com/


3 Responses to “Three Healthy Habits + Craving Control Workshop in Boston”

  1. Alexandra Elizabeth Says:

    KUDOS to you for implementing those changes, I’m sure you are seeing a difference! I need to not be on some form of technology more, though it’s hard when I’m building my blog!! Your event on Newbury sounds great, I’d love to cover the event if I’m available!!

  2. Rachel @Healthy_Chicks Says:

    @Alexandra Thanks for stopping by! I’m a firm believer that little changes lead to BIG results so it’s just about taking those first few steps. It definitely is tough to step away from technology, especially when your life / business depends on it!

    I’d love for you to come to the event…hope you can make it : )

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This entry was posted on Tuesday, July 17th, 2012 at 2:52 pm and is filed under Health & Wellness, Healthy Eats, Lifestyle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 
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