Today’s ChickLit: Take time every day to MOVE, even if it’s just taking your dog for a brisk winter walk or dancing in your PJs.
We all know exercise is good for our health, and can help reduce the risk of developing heart disease and other serious health concerns. However, to me, exercise is much more than that.
It’s about movement, clarity, motivation and feel-good energy (you know, that thing called endorphins). While usually I like to sleep in on Saturdays, today I woke up (sorta) early for an a.m. Hatha yoga class at my local gym.
Not only did it feel good to stretch, strengthen and challenge my body, but it gave me an incredible rush of energy and “happy hormones.”
So even if you don’t have time to run 7 miles or take part in a kickboxing class, make time for something, anything that’s going to get you moving.
As we like to say over at FitFluential: #MOVE #GETAFTERIT
How can you make more time to move? If you need a little boost to get started, check out my “From Oy Vey to OK in 30 Days” Health Coaching Program, individually catered to Y-O-U. I work with women in their 20s to help them reach their full potential in fitness, healthy eating, lifestyle and happiness!