Feeling Bloated? Make a Post Superbowl Party Green Smoothie


Indulge a little much during yesterday’s Superbowl partying? First of all know that It’s OK because Healthy Chicks Eat Burgers Too (and chicken wings, pizza, nachos, you name it.)

At our house there was a lot of chicken wings, beef stew, greasy Chinese, chips, beer and wine to name a few. Fortunately, I made a healthy Kale & Avocado salad to add a little green balance, but only a few people ate it (ha!) I guess the other stuff looked a little more appealing on Game Day…

If you’re feeling a little bloated from all that excess sodium and greasy food, you can start fresh today because “Tomorrow is a New Day” after all.  One of my favorite ways to refresh is by chugging a ton of water, and my favorite way: green smoothies! I made this for my mom and I this morning (I took a trip to visit the ‘rents for a few days), and she absolutely loved it! I’d have to agree.

Post Superbowl Party Green Smoothie for 2

In the Mix:

  • 1 c. unsweetened almond milk
  • 2 large carrots
  • 3 celery stalks
  • small handful parsley
  • large handful of each spinach, mixed greens and kale
  • 1/2 c. blueberries
  • 1 small banana
  • 1 TB flax oil or Nut Butter (I used NuttZo Original Nut Butter)
  • Pinch of cinnamon
  • 4 ice cubes

~Blend together in a Vitamix (or high-quality blender) at high speed for about 30 seconds

Note: If you are interested in investing in a Vitamix yourself, contact me with any questions about the machine. I can also give you a code to get FREE shipping (normally $25). Email me for more deets.

4 Responses to “Feeling Bloated? Make a Post Superbowl Party Green Smoothie”

  1. Caitlin Says:

    i’m not a big smoothie fan BUT i was chugging so much water yesterday! my body was just begging for it, b/c i had some sodium-heavy yums at my super bowl party. i gave my body what it wanted and i feel 100% back today!

  2. Rachel @Healthy Chicks Says:

    @Caitlin Awesome girl, that’s the way to be! Lovin’ your attitude 🙂

  3. Healthy Chicks» Blog Archive » Sneak Peak Inside My Kitchen Pantry: NuttZo Omega 3 Seven Nut & Seed Butter Says:

    […] 3. Mixed into My Health-Boosting Post-Superbowl Party Green Smoothie: […]

  4. Kelli Says:

    AWESOME, recipe. My husband and I are hooked on this one!
    Thanks so much for posting. Keep’em coming… 🙂

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This entry was posted on Monday, February 4th, 2013 at 11:40 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 
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