How to Ditch Dieting & MindBodyGreen Post

Do you weigh yourself 2, 3, 5 times a day?

Do you  let the number on the scale control your emotions & make or break your day?

Are you sick and tired of yo-yo dieting and ready to make changes for REAL?

Do you constantly compare yourself to your friends, co-workers, siblings, etc.?

Do you put food into two categories: “good” and “bad?”

Do you constantly tell yourself you’re fat, ugly and not skinny or pretty enough?

Have you tried everything…and I mean everything?

Are you fed up with counting calories, and ready to make the bigger things count?

I know, it’s not fun. I’ve know because, well, that used to be me.

I’ve been in your shoes! That’s why I’ve created a brand new program “Ditch Dieting, Fall in Love with Yourself” 90-Day Mind/Body Transformation to break through all that “stuff” holding you back & create a life you love.

For me, one of the most integral parts of ditching the diet-obsessed living was breaking up with the scale. Like any breakup, it isn’t easy but once you move on everything becomes so much more clear. Read my post “How I Broke Up With The Scale (Once & For All)” published over at MindBodyGreen.

If this sounds like you, I’d love to invite you for a FREE “15 Minutes to Fabulous” Breakthrough Session! Let’s chat!

P.S. Don’t forget to enter my Food Should Taste Good Giveaway for some tasty beach-day snacking!

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This entry was posted on Tuesday, May 28th, 2013 at 9:14 am and is filed under Body Image, Lifestyle. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 
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