Happiness is all about you (and only you)

One of my favorite quotes (& one that I go back to often) is:

“The reason we struggle with insecurity is because we compare our behind the scenes with everyone else’s highlight reel.”  – Steve Furtick

Think about that for a second, and I mean really truly deeply think about it.

To me, it’s pretty much saying we’d be a whole lot more happy (and confident) if we simply quit comparing so darn much. Take Facebook for example. You’re having a crap day so you decide to go peruse social media (worst decision ever). Within seconds of logging in, you find that Susie just got the job of her dreams, Mary’s about to start her own business (the same business you wished you started 2 years ago), and Lisa lost 15 pounds with that new diet she’s been trying. Oh, and Jane got engaged. Great, well isn’t that just dandy, you think as you pour yourself another glass of red, tears streaming down your face.

But then again what do you expect when you’re comparing your shittiest of shit days to everyone else’s spotlight moments? You’re setting yourself up for the worst.

You see, happiness comes from the inside, and to be happy (I mean truly, genuinely happy) you and only you will ever know how that feels. It’s a feeling. It’s your feeling.

And my happiness does not = your happiness. That’s why when we compare our downs to someone else’s ups, we’re left feeling like crap. Because we’re looking outside of us, rather than the beautiful things that are sitting right before our eyes.

We need to open up our eyes, and look inside.  Easier said than done, I know.

That’s why I’ve decided to sign up for 100 Happy Days, a challenge with yourself to post one thing a day that makes you happy. The best part? It’s a challenge for YOU, and no one else and it can be as private or as public as you want it. One of my favorite “rules” is this: “It’s not a happiness competition or showing off contest. If you try to please/make others jealous via your pictures – you lose without even starting.” BAM!

Bonus: if you make it through all 100 days, they send you a little book full of your happy moments. How cool?

So today, March 2, 2014, I choose to start my 100-day journey to happiness. I’ll be sharing my photos + happy moments on instagram, Facebook and twitter if anyone would like to follow along!

Who would like to join me? It’s happy time!



Do you ever catch yourself comparing you lows with other’s highs? How can you begin to look internally to find true happiness?

11 Responses to “Happiness is all about you (and only you)”

  1. Jolene Says:

    I am absolutely joining you on this Rachel. I love this idea!! and love your mantra for happiness, because it is so true and right on the money. our own happiness is totally an individual journey and not compared to anyone else’s definition of happy.

  2. Rachel @Healthy Chicks Says:

    @Jolene Thanks love, so happy you are joining! It’ll be fun to journey through happiness together 🙂

  3. Alex Says:

    2c3I just wanted to jot down the eocnmmt in order to say thanks to you for all those wonderful hints you are giving out only at that web site. My personal long internet search offers after your day been compensated along with great facts to switch with my site visitors. I d declare that a lot of us readers are unquestionably endowed in order to dwell inside a significant website with lots of wonderful professionals along with beneficial pointers. Personally i think very fortunate to possess run into all pages and posts and appear forward to many more fascinating times reading right here. Thanks once more for the particulars.

  4. Healthy Chicks» Blog Archive » Life Updates: Spring/Summer 2014 Edition Says:

    […] am currently on Day 90 of my 100 Happy Days challenge. It seems like yesterday I just began! It’s been such a blast posting the little things that make me happy each day, even on those […]

  5. Healthy Chicks» Blog Archive » A Happiness Project {In words} Says:

    […] when 100+ days ago I posted about my decision to start the 100 Happy Days Challenge? Well, I am proud to announce that this Monday I celebrated my 100-day mark, and I must say the […]

  6. Healthy Chicks» Blog Archive » On Stepping Away (+ Looking Within) Says:

    […] brings me back to that quote I shared with you all a few months ago regarding comparing your lows (or behind the scenes) with […]

  7. hay day triche astuce Says:

    Remarkable issues here. I’m very satisfied
    to peer your post. Thank you a lot and I am taking a look forward to touch you.
    Will you kindly drop me a mail?

  8. Www.Playbingoonline.Me.Uk Says:

    Sugary weblog! I discovered that during your search upon Yahoo Reports. Are there virtually any simple methods to get listed in Google News? I’ve been trying for a while even so never manage to make it! Thank you so much

  9. türk porno izle Says:

    It’s truly very complex in this active life to listen news on Television, therefore I
    only use internet for that reason, and get the most up-to-date news.

  10. Ahmed Says:

    -“I would love him so much too if he also named a bag after me. Still, Happy B-day Marc! You’re a fierce bitch and your new boy toy is a cutie. But the blue hair has got to go. Dye it soihmetng else for spring/summer. Muah much hugs and kisses!”

  11. Andrei Says:

    22aThe article is worth redaing. The uniqueness and structure that shines from this article. These days blogs are used everywhere. The idea that we recieve from them has no words to describe. The attribute needed is the power of creativity within yourself via learning, thinking, creating and rigorous study. Therefore the blog post is immensely fruitful for the readers. Thanks a lot for writing such a wonderful article. I will wait for your future article with great egarness.

Leave a Reply

This entry was posted on Sunday, March 2nd, 2014 at 6:38 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Get on my list to receive FREE weekly bursts of healthspiration from yours truly (+ my 10 A-Hah Moments)!