On Finding Your Drishti (In Yoga & In Life)

Last week, I took my first yoga class at Om Warrior in Boston with the owner & highly talented yoga teacher Marc McDonald. Before I walked into class, I was feeling a bit off (my mind was swirling with thoughts, doubts & fears) and life just seemed…chaotic. I knew I could resort to my yoga mat to find some answers, some clarity.

During class, the instructor (Marc) was taking us through a tree pose series and encouraged us to find or drishti for balance. Suddenly, I looked up and saw a beautiful, odd little elephant figure by the window with the sun subtly shining in, and thought That’s it. From that point on, suddenly my worries and fears from the outside world didn’t seem to matter. I was here, I was present, I was living in the now to its truest form.

In yoga or meditation,” finding your drishti” is a technique involving focusing on one point or object for greater concentration or balance, in my case the elephant. But if you take it into everyday life, I like to think of it as simply living in the now, experiencing life to its finest.

It’s finding peace with the past and slowing your mind down when it starts spiraling into a bout of future-tripping.

You see, it’s easy to get caught up in the ups & downs and crazy obstacles the universe sometimes throws at us. But if you pause for a moment and simply focus on where you are right in this moment, things become a little brighter, a little more OK.

These next couple weeks, I’m attempting to focus on finding my drishti beyond yoga practice and meditation, and I’d love for you ladies to join me. It may be as simple as taking a deep breath on the verge of breakdown, finding the joy in watching your children play or observing the first flower bloom for spring. Or it may mean closing your eyes to find peace in the now, or journaling your feelings before bed.

How can you find your drishti in everyday life? In what ways do you practice focusing on the NOW?



2 Responses to “On Finding Your Drishti (In Yoga & In Life)”

  1. Amanda - RunToTheFinish Says:

    I love this!! I realized there are some things that I’m just really drawn too like stones with something etched in them, so I’ve been holding one each night to meditate!

  2. http://community.thomsonreuters.com Says:

    My blender is thhe Oster 11 rate mixer and I could claim that this item matches the Blender Base
    http://community.thomsonreuters.com – or ood processor.

Leave a Reply

This entry was posted on Sunday, March 16th, 2014 at 11:01 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Get on my list to receive FREE weekly bursts of healthspiration from yours truly (+ my 10 A-Hah Moments)!