Happy Summer: Our 14-Day Summer Self Care Challenge Is Now Open For Registration!

Happpppyyy Summer! Can you tell I’m excited? Summer is hands down my favorite season — for many reasons. Not only is my birthday coming up (I turn the big 3-0 in a couple weeks!), but it’s also the season of fireflies, cookouts, campfires, outdoor concerts and beach days. I love going outside without a jacket, longer days filled with sunshine, picnics and farmers markets.

Bright, colorful produce is finally in season like watermelon, zucchini, peaches, cucumber, blueberries and tomatoes, and life is simply buzzing with good energy.

In the midst of all the marketing telling us we need to drop 10 pounds to get that “Bikini Body” (which is a load of crap), summer is the perfect time to prioritize self-care by taking care of YOURSELF — mind, body and soul.

Join myself & fellow Certified Health Coach / Yoga Guru Kelley Abatzis for a 14-day Summer Self Care Challenge focused on putting yourself 100% first. Our signature self-care challenge is back by popular demand, with themes of body love, self-expression, and creating more time for play and fun in your life.


1. Daily morning dose of positivity + clear action steps sent straight to your email (even better than your morning iced mocha!) with feel-good action-steps to implement right away throughout the two weeks.

2. Access to our private ‘Soul Sisters’ Facebook group to hold one another accountable – We’re a firm believer that the main reason we don’t follow through is because we have no one to keep us accountable. P.S. We’ll be taking part too!

3. Bursts of yoga + mindful meditations: We’ll surprise you with mini yoga flows, meditations & self-care tools for you to get your “zen” on.

4. Daily journaling exercises + positive mantras to dig deep and create a true shift in mindset.

5. Welcome program guide packed with nutrition tips & a slew of our favorite vibrant summer recipes like Thai Cucumber Noodle Salad, Summer Gazpacho and Coconut Chai Lemonade . You’ll also get an HC-approved summer grocery list to stay organized + inspired! (Note: all recipes will be free from gluten, dairy & processed soy.)

6. LIVE KICKOFF CALL with Rachel & Kelley on Monday July 17th at 7:00pm to align with our intentions, ask your burning questions and make way for manifestation!

7. *BONUS* Self-care package sent to your home packed with our favorite summer treats including beauty products, healthy snacks, mindfulness tools and more!


Your Investment: $67 

Sign up via Paypal below!

3 Responses to “Happy Summer: Our 14-Day Summer Self Care Challenge Is Now Open For Registration!”

  1. Carol Kodzis Says:

    I signed up myself and I want to pay for my daughter. I don’t see how i can get her name in while signing up

  2. Hilary Wall Says:

    Hi ladies!! It feels like ages ago that we were all finding our peace with Exhale. I am so exited to join you for this challenge! It’s great to see all your success!! Can’t wait to talk to you on the 17th.

    Much love,


  3. Rachel @Healthy Chicks Says:

    So happy you joined our challenge, Hilary!! You added such great energy to the group 🙂

Leave a Reply

This entry was posted on Wednesday, June 21st, 2017 at 10:49 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Get on my list to receive FREE weekly bursts of healthspiration from yours truly (+ my 10 A-Hah Moments)!