14-Day Fall Self Care Challenge: Reflect, Nourish & Get Grounded Through Food, Movement & Meditation


Even though it feels like summer, fall is officially here and I am so ready for a season of root veggies, change, connecting with our deeper selves, letting go and GROUNDING. (Oh how I love the grounding.) Our seasonal self-care challenge starts up again October 16th and you are so in for a treat. Think: sweet potato hash, turmeric smoothies, roasted pumpkin soup and allll the grounding exercises and meditations your little heart desires!

Just as the leaves change colors, it’s important for us to reflect on the things in our life that are working for us and those we’d like to let go of or “shed.”

Join myself & fellow Certified Health Coach / Yoga Guru Kelley Abatzis for a 14-day Fall Self Care Challenge focused on putting yourself 100% first for the magical season ahead.

THE PROGRAM BEGINS MONDAY, October 16TH + INCLUDES:

1. Daily morning dose of positivity + clear action steps sent straight to your email (even better than your morning pumpkin spice latte!) with feel-good action-steps to implement right away throughout the two weeks.

2. Access to our private ‘Soul Sisters’ Facebook group to hold one another accountable – We’re a firm believer that the main reason we don’t follow through is because we have no one to keep us accountable. P.S. We’ll be taking part too!

3. Bursts of yoga + mindful meditations: We’ll surprise you with mini yoga flows, meditations & self-care tools for you to get your “zen” on.

4. Daily journaling exercises + positive mantras to dig deep and create a true shift in mindset.

5. Welcome program guide packed with nutrition tips & a slew of our favorite warming autumn recipes like Thai Chicken Noodle Soup, Roasted Pumpkin Soup, Turmeric Smoothies and more. You’ll also get an HC-approved fall grocery list to stay organized + inspired! (Note: all recipes will be free from gluten, dairy & processed soy.)

6. LIVE KICKOFF CALL with Rachel & Kelley on Monday October 16th at 7:00pm to align with our intentions, ask your burning questions and make way for fall manifestation!

7. *BONUS* Self-care package ($40+ value) sent to your home packed with our favorite fall treats including beauty products, healthy snacks, mindfulness tools and more! Ahem, this one is better than ever and even includes $40+ worth of surprises from sweetgreen, Organic Living Superfoods, Justin’s Nut Butter and more!

SIGN UP + PRICING

Your Investment: $67 

Sign up via Paypal below!




One Response to “14-Day Fall Self Care Challenge: Reflect, Nourish & Get Grounded Through Food, Movement & Meditation”

  1. Rachel Quinlan Says:

    Hi!
    I’m looking forward to the fall self care challenge! Thank you for offering this.

    Rachel

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This entry was posted on Thursday, September 28th, 2017 at 2:02 pm and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

 
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