21-Day Winter Self-Care Challenge: Reflect, Get Spiritual & Love Yourself Up

Winter is in full force, and if you’re like me it’s a time for reflection, slowing down and finding stillness i.e. hibernation mode. With the darkness, we’re able to find peace within. Winter brings themes of inner connection, contemplation and working on our spiritual selves.

Our seasonal self-care challenge starts up again February 12th (just in time for Valentine’s Day) and you are so in for a treat. Think: cooking with Mother Nature’s produce like brussels sprouts, beets and winter squash, an overdose of self-love, and all the feel-good exercises and meditations your little heart desires!

Join myself & fellow Certified Health Coach / Yoga Guru Kelley Abatzis for a 21-day Winter Self Care Challenge focused on putting yourself 100% first for the cozy season ahead.


1. Weekly dose of positivity + clear action steps sent straight to your email (even better than your morning latte!) with feel-good action-steps to implement right away throughout the three weeks. Note: You’ll receive emails on Mondays, Wednesdays and Fridays!

2. Access to our private ‘Soul Sisters’ Facebook group to hold one another accountable – We’re a firm believer that the main reason we don’t follow through is because we have no one to keep us accountable. P.S. We’ll be taking part too!

3. Bursts of yoga + mindful meditations: We’ll surprise you with mini yoga flows, meditations & self-care tools for you to get your “zen” on.

4. Weekly journaling exercises + positive mantras to dig deep and create a true shift in mindset.

5. Welcome program guide packed with nutrition tips & a slew of our favorite warming winter recipes. You’ll also get an HC-approved winter grocery list to stay organized + inspired! (Note: all recipes will be free from gluten, dairy & processed soy.)

6. LIVE KICKOFF CALL with Rachel & Kelley on Monday February 12th at 7:00pm to align with our intentions, ask your burning questions and make way for winter manifestation!

7. *BONUS* Self-care package ($30+ value) sent to your home packed with our favorite winter treats including beauty products, healthy snacks, mindfulness tools and more!


Your Investment: $67 

Sign up via Paypal below!

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This entry was posted on Tuesday, January 16th, 2018 at 10:23 am and is filed under Uncategorized. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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