Archive for the ‘ Uncategorized ’ Category

 

Weekly Healthy Chicks in the Community Feature: Rachael Lynsey Rubin of Beauty PaRLR

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Happy Friday, ladies! I’m celebrating my way right into 4th of July Weekend and my 30th birthday (on the 5th!) with a bang. But before we all take off for fireworks, BBQs and family fun, it’s time for this week’s spotlight on Healthy Chicks in the Community, a weekly series highlighting rockstar Girl Bosses doing their thang in the community.

One of my favorite quotes is, “She believed she could so she did.” It’s simple yet so powerful and I like that it shows what you want is ultimately up to you. Framingham MA resident Rachael Lynsey Rubin is the epitome of this quote — she had a dream, went after it and made it her reality.

I’ve followed her story along for a while, and it’s been so beautiful watching her go from makeup artist to Boss Girl/Photographer/Studio Owner/you name it in the matter of a few years. I’ll let Rachael take it over from here; perhaps she’ll inspire you too to go after something you believe in, and take it by the horns (or makeup brush and camera in her case).

NAME: Rachael Lynsey Rubin; RLR; Rach; Rachie

DESCRIBE YOUR BUSINESS/LINE OF WORK: I am the … Read More!

Summer is Not About Getting That “Bikini Body”

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All the magazines and trainers are talking about losing 10 pounds for the summer and getting that “Bikini Body,” and quite frankly I find it super annoying. Meanwhile, I’m over here like, “How can I FUEL my mind, body and soul this summer?”

Don’t get me wrong, I get it and didn’t always have such a carefree attitude about summer. I used to live a life of deprivation, where I counted calories, avoided bathing suits like the plague and restricted myself from having “too much fun” by skipping margarita night and going out with friends.

Blah. Is there even such a thing as too much fun?

There comes a time when dinner parties with friends, adventures to the beach and seeing how many minutes you can hoola hoop without it falling to the ground becomes so much more gratifying than obsessing over cellulite, the calories in your Caesar salad and how many minutes you can squeeze in on the elliptical.

This past weekend, I went camping, hoola-hooped my butt off (and was actually really good, and seriously now want one for my 30th birthday), ate salmon straight off the grill and sipped on a vodka seltzer in a pink Read More!

Healthy Chicks in the Community: Grace Brinton {Boston’s Meal Service & Recipe Fairy}

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For my job, I spend much of the day perusing social media. Fun fact: aside from being a writer and Health Coach, I also manage social media for several small local businesses! While this comes with its ups and downs, for the most part I feel inspired by all the amazing women I get to connect with online and many of the times IRL (In Real Life).

Grace Brinton is one of those super cool ladies I’ve connected with through instagram, and I was immediately drawn to all her beautiful photos of food. Aside from posting pretty, drool-worthy foodie pics all day long, Grace also launched a sustainable Meal Delivery Service here in Boston, prioritizing nutrient-dense, organic and pasture-raised ingredients. Not to mention, everything she whips up is free from gluten and dairy, and many of her recipes are AIP-friendly which is great for those with an autoimmune disease like me who are navigating the AIP diet.

Clearly I’m a super fan girl of what Grace is doing, and couldn’t be more happy to feature her on the blog today!

{photo credit: Lucie Wicker Photography}

NAME: Grace Anna Brinton

DESCRIBE YOUR BUSINESS/LINE OF WORK:  I run a … Read More!

Happy Summer: Our 14-Day Summer Self Care Challenge Is Now Open For Registration!

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Happpppyyy Summer! Can you tell I’m excited? Summer is hands down my favorite season — for many reasons. Not only is my birthday coming up (I turn the big 3-0 in a couple weeks!), but it’s also the season of fireflies, cookouts, campfires, outdoor concerts and beach days. I love going outside without a jacket, longer days filled with sunshine, picnics and farmers markets.

Bright, colorful produce is finally in season like watermelon, zucchini, peaches, cucumber, blueberries and tomatoes, and life is simply buzzing with good energy.

In the midst of all the marketing telling us we need to drop 10 pounds to get that “Bikini Body” (which is a load of crap), summer is the perfect time to prioritize self-care by taking care of YOURSELF — mind, body and soul.

Join myself & fellow Certified Health Coach / Yoga Guru Kelley Abatzis for a 14-day Summer Self Care Challenge focused on putting yourself 100% first. Our signature self-care challenge is back by popular demand, with themes of body love, self-expression, and creating more time for play and fun in your life.

THE PROGRAM BEGINS MONDAY, JULY 17TH + INCLUDES:

1. Daily morning dose of positivity + clear action steps Read More!

My Personal Journey With Hashimoto’s Part 2 {Plus My Love for Parsley Health Functional Medicine}

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[Photo credit: Shivani Cotter]

A few months ago, I wrote about my journey with Hashimoto’s Disease and what I’ve been doing to jumpstart the healing process over here on the blog. I realize it’s now been about four months since then and a lot has happened in between so I wanted to share a follow up with you as to where I am now!

You can read all about what I personally did in my previous post, but just a quick recap of where we left things off in February 2017:

  • I had just started the Autoimmune Protocol (AIP) Diet in January, and had been one month on the protocol, and a little over two months 100% gluten free
  • I was truly taking charge of my own health, since the doctor refused to listen to me or order any extensive lab testing
  • I was feeling more energized, less puffy, and had lost about 9 pounds within a little over one month
  • My TSH had dropped from a 4.5 to a 3.3 within one month on AIP!
  • I was just about to start AIP food re-introductions, with Phoenix Helix’s e-book as a guideline
  • I was not on any
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Healthy Chicks Cheesy Summertime Pizza Flavored Popcorn {Vegan & Gluten Free}

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Summer is just around the corner (yay!), and with the warm weather comes cravings for late-night eats like pizza, buffalo chicken and quesadillas. And yes, all of the sangria, rosé and margaritas…but that’s a whole ‘nother story!

I’m lucky that I don’t crave sweets, but those salty-cheesy cravings still sneak up on me from time to time. However, since I’ve removed gluten and dairy from my diet earlier this year when I was diagnosed with Hashimoto’s Thyroiditis, I’ve had to get extra creative when it comes to satisfying those cravings.

Here’s a super fun Pizza Popcorn Blend I created for summertime. It’s got all the savory flavors of pizza you know and love, with a touch of sweetness from the sun-dried tomatoes or cranberries. Bonus: It’s 100% vegan, but will satisfy your cheese cravings with the unique combination of herbs, spices and nutritional yeast. Enjoy!

Healthy Chicks Cheesy Summertime Pizza Flavored Popcorn 

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Weekly Healthy Chicks in the Community Feature: Jennifer Gulbrand of SheBreathes Balance & Wellness Studio in Walpole, MA

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SheBreathes Balance & Wellness Studio, Walpole, MA 

I’ve written about this before on the blog, but for those of you who don’t know I made some pretty massive life changes about a year ago. Within a couple months, I quit my full-time job, dove full force into the whole “work from home” thing, and moved out of the city of Boston to the good ol’ suburbs of Massachusetts.

Suddenly, this city chick had to get used to the fact that I couldn’t just walk down the street for a cup of coffee, go to all the cool city networking/fitness/foodie events my little heart desired, and take the T or an uber anywhere I wanted. Oh, and then there was the whole getting a car thing…what even is that?!

Don’t get my wrong, we wanted to move and it was super intentional. In fact, to be honest, I think it was needed for my own sanity. My body was screaming at me to “Slow down!” and finally I decided to listen to it, and a move out of the city was a part of that lesson. But just because this is what we wanted doesn’t mean it was easy.… Read More!

Health Benefits of Extra Virgin Olive Oil {Plus a Gluten Free Paleo Pizza Recipe You’ll Love}

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When I traveled abroad in Italy the summer of my sophomore year of college, I was scared to death I’d gain weight by eating all the carbs and fat. To my surprise, I had lost about ten pounds and hadn’t felt that good about my body in years.

One of the things that really stood out to me was their dedication to high-quality food, particularly the rich flavors of Extra Virgin Olive Oil (EVOO) doused onto nearly every meal — from caprese salads and pasta to ceviche and stir-fried veggies.

Since it clear I’m obsessed with EVOO, I was thrilled to partner with The Flavor Your Life campaign, whose mission is to educate US-based consumers to make informed decisions when purchasing European EVOO back at home. The campaign is supported by the European Union and Italy, and genuinely spreads the love and awareness around good quality, authentic olive oil, or as they like to refer to it as “liquid gold.”

The Extra Virgin Olive Oil Difference

You hear Rachael Ray talking about EVOO all the time and maybe have it stocked in your cupboard, but what the heck does it mean anyway? Put simply, it’s a fancy way of … Read More!

Weekly Healthy Chicks in the Community Feature: Kaitlin Crehan of Mama Needs Milk

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Happy Friday, friends! I’m heading off for a weekend of camping, so pray to the Weather Fairies that we get a little sunshine and warmth in New England. Alrighty, moving on to this week’s spotlight on Healthy Chicks in the Community, a weekly series highlighting rockstar Girl Bosses doing their thang in the wellness world!

Ever since she was pregnant with her first son, Boston Blogger and Health Coach Kaitlin of For Love of Carrots had been whipping up grab-and-go cookies for her nursing momma friends to help them boost their milk supply. When she gave birth to her now one-month-old adorable son Hudson, she was personally hit by the challenge of breastfeeding and finding time to eat for herself.

That’s when she decided to take things to the next level, and launched Mama Needs Milk, nutrient-dense lactation cookies to support nursing moms. They come in delicious flavors like Oatmeal Cranberry and Oatmeal Chocolate Chip, and are made 100% gluten free with superstar ingredients like chia and hemp seeds for healthy fats. Kaitlin’s Etsy shop just opened, and as you know there’s nothing I love more than supporting local female entrepreneurs. I’m psyched to give this glowing, healthy new mama … Read More!

UncommonGoods: Unique, Do-Good, Handmade, Sustainable Gifts For Everyone On Your List

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Those who know me know that I’m not crazy about big, glamorous materialistic things. When it comes to gifts, I much prefer a unique, handmade product with a story behind it. Quite honestly, most of the time my favorite part of the gift is a handwritten card. It has meaning behind it.

When I stumbled upon UncommonGoods, I was smitten. It’s an online marketplace for do-good artisans and designers to showcase their products to a community of passionate people (like you and me) who appreciate that special touch.

Based in Brooklyn, NY, their team of rockstars work to ensure the integrity of the company remains in tact as they grow — from sustainability to creative design. In fact, they are committed to selling handmade, recycled organic products and make an effort to steer clear of using leather, fur or anything that will harm people or animals. Most of all, I love their appreciation of craftsmanship, supporting all the creative souls out there who have a story to tell! We need more of that in the world.

The Shopping Experience: Gift Ideas, Galore!

The shopping experience is super seamless, and also a lot of fun! I had a blast searching … Read More!

 
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