Let’s Work Together

I show women how to nourish their mind, body + soul so they can ditch the dieting and depriving… and start LIVING a life full of love + pure bliss.

Why?

Because I’ve been there, and know what its like to hate your body, stress over the scale and constantly feel not good enough. It isn’t fun.

I can relate to the pain of losing your glow, and not feeling like yourself…even though you can’t really pinpoint what went wrong in the first place. I know what it’s like to want more out of life.

Are you feeling deprived? Passion-less? Hungry? Straight up exhausted? Burnt out? Empty?

Living a guiltless, abundant, diet-free, vivacious life is in the cards for you. You just need to see things a bit differently…

Are you ready to live more? It’s time to finally show yourself some real love (from the inside & out!)

Schedule your FREE “BODY LOVE” Nourishment Session to get started today! In the meantime, check out current program offerings below.

Soul Sisters Retreats

Soul Sisters is a monthly retreat for women looking to escape the city, re-ignite their passion and re-connect with their soul’s truth. We’ll come together to connect with other women, celebrate one another + get back to our roots. Learn more and get the deets of our upcoming retreats here!

FOOD & BODY BLISS {90-Day Transformation}

Do you wish you you could have your very own trust-worthy, judgement-free gal pal in your head especially during your weakest times (like when the cookie jar starts talking to you late-night and the binge eating begins or when you’re having a super “Fat Day”)? Now’s your chance!

This journey through self-discovery will get you from feeling fat & ashamed of your body to sexy and confident in just 90 days (without dieting). This program is not for the faint of heart as we’ll dig deep into all the “baggage” that’s holding you back to unleash your inner goddess. It’s time to set yourself free and become the shining star you’ve always knew you could be! Are you ready to take the leap?

This program is the right fit for you if…

  • You truly want real, serious long-lasting results & are ready to break through all the BS once and for all!
  • You constantly tell yourself your fat, ugly and not skinny enough
  • You believe losing weight would be the answer to all your problems
  • You’re lacking confidence when it comes to living a “healthy” lifestyle, in turn leaving you feeling guilty, stressed, confused and alone.
  • You let the scale make or break your day, and feel like food controls you
  • You HATE your thighs/boobs/butt/tummy (fill in the blank) with a passion
  • You often compare your body to your best friends, co-workers, sorority sisters, etc.
  • You’ve tried every diet in the book and NONE seem to be working. (Oh trust me, I’ve been there!)
  • You frequently tell yourself, “I am not good enough” or “If only I was skinny, I could….”
  • You keep a smile on your face even though on the inside you’re beating yourself up
  • You put food into two categories: “good” and “bad”
  • You often feel guilty after enjoying a night out with your friends (ahem, Mexican night ring a bell?)
  • Your pantry is stocked with diet-everything
  • You crave feeling happy, beautiful & YOURSELF again!

Your program includes:

  • Healthy Chicks Exclusive Lifestyle Analysis that’ll dig deep into your issues around food, dieting and body image as well as tackle your weaknesses and goals for your health (Includes 60 minute phone consultation that goes over everything you need to get started with your program)
  • Bi-weekly 45-minute “Get Real” phone calls (5 total + 60 minute Lifestyle Analysis) catered to Y-O-U! Think: all the things you wish you could talk to your girlfriends about but they’d look at you like you have three heads. It’s a judgement-free zone here!
  • Inspiring hot insights, deep journaling exercises & relevant activities during each session geared toward your personal needs!
  • Done-For-You Program Guide packed with juicy handouts & exercises
  • Personalized recommendations sent directly to your inbox after each coaching session so that you can focus on the present moment (instead of taking notes)
  • Easy recipe ideas to take the stress out of food & cooking
  • Unlimited “mid-day crisis” emails with rapid response  (i.e. “I just finished an entire box of mac ‘n’ cheese and am now about to wash down the guilt with leftover fudge brownies.”; “I’m at the grocery store about to have a panic attack in the cereal aisle. Low fat, reduced cal, sugar free, whole grain?”; “I’m STRESSED!!! DHDGYMKIS!!”…you get the picture…)
  • 100% support from mwua aka your very own Real Live Siri (with health-boosting superhuman powers) to be there for you in thick and thin – literally
  • Random bouts of positive mantras + Goddess oracle card readings (I’m a sucker for the power of the universe!)
  • Surprise hand-selected goodies and/or love letters sent at random!

OTHER PERKS:

  • BONUS #1: A Nourish Your Body & Mind Welcome Package Stuffed with some of my fave self-care goodies hand-selected for YOU
  • BONUS #2: Two extra 15-minute “Rescue Me!” coaching calls if you need them (I’m here for you!)

Sound good? Schedule your FREE “BODY LOVE” Nourishment Session to get started today!

HERE’S WHAT CLIENTS ARE SAYING…

“If there’s anything I’ve learned, it’s that the journey towards self-love and becoming comfortable in your body is just that–a journey. While I’m still on that journey, Rachel gave me all the support and the tools I need to succeed and be free of a near-lifetime-long struggle with my body image.” -Erica Z., MA

Though I was not looking specifically for a weight loss program, I did notice a difference in my weight and energy level within only a couple of weeks! Bonus! Working with Rachel was one of the best decisions I’ve made in recent years.” -Jamie C., MA

“Working with Rachel has been such a positive experience. Rachel is such a kind, caring, and creative person, who worked so hard to help me figure where I was missing balance, self-love, and confidence in my life. She has taught me so many things that I still use a year and a half later, like how to build confidence in myself and how to stop waiting for things to happen in my life. I always felt like I needed to lose another 10 or 15 pounds before I would be my ‘best’  self, and really worthy of the love and respect I saw other people getting. Rachel was so good at reading when I was holding back and figuring out how to help me be more honest about myself, why I was feeling like that, and what I could do to feel more confident as I was. I was able to make positive changes with her help that left me feeling more confident and happy with who I am, as I am. I can’t say enough wonderful things about her!” -Mary A., MA

“It’s been a true pleasure working with Rachel for the past year.  From attending her workshops to a full-on health coaching program, she’s made a real impact in my life. I finally understand and practice the concept of balance and have learned to be kinder to my mind, body, and soul. No longer am I afraid of fat, nor do I beat myself up for skipping a workout. She’s sincere, patient, generous, and resourceful. Id recommend Rachel to any young woman looking to achieve balance and happiness in their life!” -Sara R., MA

Schedule your Body Love Nourishment Session!

 
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