My Programs

Let’s Work Together

I show women how to nourish their mind, body + soul so they can ditch the dieting and depriving… and start LIVING a life full of love + pure bliss.


Because I’ve been there, and know what it’s like to hate your body, stress over the scale and constantly feel not good enough. It isn’t fun.

I can relate to the pain of losing your glow, and not feeling like yourself…even though you can’t really pinpoint what went wrong in the first place. I know what it’s like to want more out of life.

Are you feeling deprived? Passion-less? Hungry? Straight up exhausted? Burnt out? Empty?

Living a guiltless, abundant, diet-free, vivacious life is in the cards for you. You just need to see things a bit differently…

Are you ready to live more? It’s time to finally show yourself some real love (from the inside & out!)

Schedule your FREE “BODY LOVE” Nourishment Session to get started today! In the meantime, check out current program offerings below.

14-Day Summer Self-Care Challenge

Join Rachel & fellow Certified Health Coach / Yoga Guru Kelley Abatzis for a 14-day Summer Self Care Challenge & finally start putting YOU first.

The program begins Monday, July 17th + includes:

1. Daily dose of positivity sent straight to your email (even better than your morning iced mocha!) with clear action-steps to implement right away for the two weeks.

2. Access to our private ‘Soul Sisters’ Facebook group to hold one another accountable – We’re a firm believer that the main reason we don’t follow through is because we have no one to keep us accountable. P.S. We’ll be taking part too!

3. Bursts of yoga + mindful meditations: We’ll surprise you with mini yoga flows, meditations & self-care tools for you to get your “zen” on.

4. Daily journaling exercises + positive mantras to dig deep and create a true shift in mindset

5. Welcome program guide packed with nutrition tips & a slew of our favorite detoxifying summer recipes + an HC-approved summer grocery list (note: all recipes will be free from gluten, dairy & processed soy)

BONUS: Self-care package sent to your home packed with our favorite summer treats (including beauty products, healthy snacks & mindfulness tools)!

*Registration Opening Soon!*

” I felt more centered and more interested in foods that service my body and mind well.” – Susan C.

“I honestly can’t think of anything that would have made the experience better, short of having a personal chef to make me all of the recipes ;). The tools that were provided by Rachel were very thorough and complete. The support she provided was also unique and individually tailored. I appreciated how accessible she was and able to answer questions so quickly!” -Morgan G.

The fall detox program was a great restart and recharge after a summer indulging in everything summer has to offer. Rachel offered great recipes, tips, a Facebook message board, and daily newsletters that helped keep me on track and gave me great ideas and support. I finished the two week program feeling like I had done something my body needed me to, and am continuing to use many of Rachel’s tips for healthier mind/body.” -Mary A.

“I wanted to send a quick email to let you know how motivating and amazing your ‘healthy’ detox plan was. I have always thought of the word detox negatively but your plan was easy and straight forward. From the guide to the recipes to meal planning, everything was easy and I did not feel intimidated at all. Your support via email and Facebook was awesome, just to know if I was struggling or had any questions you were right there! I hope to continue with my healthy eating and recipes. You have pushed me through the beginning of my health journey; I have never been able to follow a plan by myself. This past Sunday, I completed my 5th half marathon and even though the weather was horrible I nailed it due to following the plan for the past two weeks. Keep inspiring others as you did me, I am so grateful to be a part of your Healthy Chicks tribe!” -Stephanie C.

Group Soul Sisters Retreats

Join me & my “Soul Sister” Kelley Abatzis (CHC, Yoga Instructor) for one of our seasonal day retreats in New England, or hire us to come to your very own Girl’s Getaway.

Retreats include yoga, meditation, farm-fresh meal, crafting, journaling & more and can be customized for your group. Please contact me directly at to inquire about a wellness retreat with your group. In the meantime, you can take a peek at some past retreats here.

Wellness Workshops

I’m always up for hosting an interactive wellness workshop in the Greater Boston / New England area! I’ve taught workshops with Lululemon, the YMCA, Athleta, Eventbrite, She Breathes, The Wrentham Senior Center, and dozens of small companies & local groups. 

My workshops are fun, interactive & insightful, and I almost always bring delicious healthy snacks! Popular topics include:

  • Self Care 101 (with DIY Sugar Scrubs)
  • Beat Those Sugar Cravings Once & For All!
  • How to Break Free from Dieting
  • Seasonal Detoxing
  • Eating for Energy
  • Spiritual Journaling
  • Craving Control
  • Healthy Snacking for Busy Professionals
  • Manifest Your Desires & Vision Boarding
  • Spark Your Bliss – Body Image & Positive Mantra
  • Eating With the Seasons

Please contact me directly at to inquire about rates & booking a workshop for your group. 

Spark Your Bliss!

Healthy Chick’s Spark Your Bliss Deck is created for the everyday chick looking to add more presence + joy into their life! The deck comes with 36 bright colored affirmation cards with journaling prompts + supporting action steps, all bundled together in a beautiful illustrated mandala tuck box.

Learn More + Shop On Etsy!  

FOOD & BODY BLISS {90-Day Transformation}


Do you wish you you could have your very own trust-worthy, judgement-free gal pal in your head especially during your weakest times (like when the cookie jar starts talking to you late-night and the binge eating begins or when you’re having a super “Fat Day”)? Now’s your chance!

This journey through self-discovery will get you from feeling fat & ashamed of your body to sexy and confident in just 90 days (without dieting). This program is not for the faint of heart as we’ll dig deep into all the “baggage” that’s holding you back to unleash your inner goddess. It’s time to set yourself free and become the shining star you’ve always knew you could be! Are you ready to take the leap?

This program is the right fit for you if…

  • You truly want real, serious long-lasting results & are ready to break through all the BS once and for all!
  • You constantly tell yourself your fat, ugly and not skinny enough
  • You believe losing weight would be the answer to all your problems
  • You’re lacking confidence when it comes to living a “healthy” lifestyle, in turn leaving you feeling guilty, stressed, confused and alone.
  • You let the scale make or break your day, and feel like food controls you
  • You HATE your thighs/boobs/butt/tummy (fill in the blank) with a passion
  • You often compare your body to your best friends, co-workers, sorority sisters, etc.
  • You’ve tried every diet in the book and NONE seem to be working. (Oh trust me, I’ve been there!)
  • You frequently tell yourself, “I am not good enough” or “If only I was skinny, I could….”
  • You keep a smile on your face even though on the inside you’re beating yourself up
  • You put food into two categories: “good” and “bad”
  • You often feel guilty after enjoying a night out with your friends (ahem, Mexican night ring a bell?)
  • Your pantry is stocked with diet-everything
  • You crave feeling happy, beautiful & YOURSELF again!

Your program includes:

  • Healthy Chicks Exclusive Lifestyle Analysis that’ll dig deep into your issues around food, dieting and body image as well as tackle your weaknesses and goals for your health (Includes 60 minute phone consultation that goes over everything you need to get started with your program)
  • Bi-weekly 45-minute “Get Real” phone calls (5 total + 60 minute Lifestyle Analysis) catered to Y-O-U! Think: all the things you wish you could talk to your girlfriends about but they’d look at you like you have three heads. It’s a judgement-free zone here!
  • Inspiring hot insights, deep journaling exercises & relevant activities during each session geared toward your personal needs!
  • Done-For-You Program Guide packed with juicy handouts & exercises
  • Personalized recommendations sent directly to your inbox after each coaching session so that you can focus on the present moment (instead of taking notes)
  • Easy recipe ideas to take the stress out of food & cooking
  • Unlimited “mid-day crisis” emails with rapid response  (i.e. “I just finished an entire box of mac ‘n’ cheese and am now about to wash down the guilt with leftover fudge brownies.”; “I’m at the grocery store about to have a panic attack in the cereal aisle. Low fat, reduced cal, sugar free, whole grain?”; “I’m STRESSED!!! DHDGYMKIS!!”…you get the picture…)
  • 100% support from mwua aka your very own Real Live Siri (with health-boosting superhuman powers) to be there for you in thick and thin – literally
  • Random bouts of positive mantras + Goddess oracle card readings (I’m a sucker for the power of the universe!)
  • Surprise hand-selected goodies and/or love letters sent at random!


  • BONUS #1: A Nourish Your Body & Mind Welcome Package Stuffed with some of my fave self-care goodies hand-selected for YOU (including my “Spark Your Bliss” Affirmation Card Deck!)
  • BONUS #2: Two extra 15-minute “Rescue Me!” coaching calls if you need them (I’m here for you!)

Sound good? Schedule your FREE “BODY LOVE” Nourishment Session to get started today!


“If there’s anything I’ve learned, it’s that the journey towards self-love and becoming comfortable in your body is just that–a journey. While I’m still on that journey, Rachel gave me all the support and the tools I need to succeed and be free of a near-lifetime-long struggle with my body image.” -Erica Z., MA

Though I was not looking specifically for a weight loss program, I did notice a difference in my weight and energy level within only a couple of weeks! Bonus! Working with Rachel was one of the best decisions I’ve made in recent years.” -Jamie C., MA

“Working with Rachel has been such a positive experience. Rachel is such a kind, caring, and creative person, who worked so hard to help me figure where I was missing balance, self-love, and confidence in my life. She has taught me so many things that I still use a year and a half later, like how to build confidence in myself and how to stop waiting for things to happen in my life. I always felt like I needed to lose another 10 or 15 pounds before I would be my ‘best’  self, and really worthy of the love and respect I saw other people getting. Rachel was so good at reading when I was holding back and figuring out how to help me be more honest about myself, why I was feeling like that, and what I could do to feel more confident as I was. I was able to make positive changes with her help that left me feeling more confident and happy with who I am, as I am. I can’t say enough wonderful things about her!” -Mary A., MA

“It’s been a true pleasure working with Rachel for the past year.  From attending her workshops to a full-on health coaching program, she’s made a real impact in my life. I finally understand and practice the concept of balance and have learned to be kinder to my mind, body, and soul. No longer am I afraid of fat, nor do I beat myself up for skipping a workout. She’s sincere, patient, generous, and resourceful. Id recommend Rachel to any young woman looking to achieve balance and happiness in their life!” -Sara R., MA

Schedule your Body Love Nourishment Session!

Get Your Free Gift

I spent 6 years of my life desperately trying to lose weight by doing all the wrong things. During that time, I thought the secret to being skinny was dieting, giving up the “bad” foods and exercising. Boy was I wrong.

While I now know that dieting is most definitely not the secret to losing weight (and loving your bod) I’ve finally learned what is! Want in on my little secret?

To get your free gift & learn my 10 Aha Moments Every Healthy Chick Needs to Experience on their Journey to Happy, Healthy, Diet-Free Living, simply subscribe to my FREE newsletter below. You’ll also receive healthy bursts of inspiration from yours truly. Win, win.



Get on my list to receive FREE weekly bursts of healthspiration from yours truly (+ my 10 A-Hah Moments)!