Let’s Work Together!
I empower women in their twenties to quit obsessing about food so they can let go of the extra “weight” & get back to living their fabulous lives without ever going on another diet again.
Why? Because I’ve been there and know how draining it can be to live your life hating your body, stressing over weight and constantly feeling not “good enough.”
Living a guiltless, diet-free life is in the cards for you. You just need to see things a bit differently…
Schedule your FREE “15 Minutes To Fabulous” Info Session today to get started!
FOOD STRESS TO SUCCESS
28-Day Jumpstart
This jumpstart program will help you clean out all the junk, diet-foods & microwavable meals and replace them with real, nourishing, simple eats that you actually enjoy. Leave the stress & confusion behind and finally become confident about your food choices in less than a month!
This program is the right fit for you if….
- Food completely, 100% overwhelms you, gives you anxiety & makes your head spin
- You wish meal-planning and shopping for food could be easy and fun for you
- Your kitchen cabinets are stocked with diet-foods, microwavable meals, and canned vegetables that aren’t satisfying or serving you
- You envy your friends who seem to “have it all together” with their diets
- Pre-packaged meals & 100 Calorie Packs are your jam
- You’re long for that extra support when it comes to what’s right for your body
- Your cravings are out of control
- Labels stress you out for the max (Calories? Fat content? Sugar? Trans fat? What does that mean?)
- You tell yourself that eating healthy “can’t” be easy or it never will be easy for you
- Going out to dinner scares the crap out of you & you’re totally That Girl that takes an hour to make up her mind
- You want to start making simple, healthy changes NOW!
- You dream of the day eating can be enjoyable & stress free again (like when you were a little kid)
What Do I Get?
- One 60-minute Jumpstart Coaching Session to discuss what you’re currently eating, what’s holding you back & what you can do ASAP to get quick & easy results!
- Weekly 30-minute follow up sessions (3 total) to check in & hold you accountable for your goals
- Unlimited email support for burning questions, insights & advice
- “Do It Now” Cheat Sheet To Get Started on Your Path to Real Food Right Away!
- A PDF Folder with everything you’ve been dying to know about food (including a Clean Foods Shopping List for Re-Stocking your Kitchen in Minutes, Guilt-Free Snacking Based On Your Cravings, Blank Menu Planning Worksheets, & Healthy Chick’s Top 10 Dining Out Guidelines – Restaurant Anxiety Be Gone!)
- Simple, easy-to-prepare meal ideas that focus on real, clean foods (because, let’s face it we just don’t have the time to desire to concoct gourmet meals every day)
- Exclusive online access to all my favorite zesty recipes
DITCH DIETING, FALL IN LOVE WITH YOURSELF
90-Day Mind/Body Transformation
Do you wish you you could have your very own trust-worthy, judgement-free gal pal in your head especially during your weakest times (like when the cookie jar starts talking to you late-night and the binge eating begins or when you’re having a super “Fat Day”)? Now’s your chance! This journey through self-discovery will get you from feeling fat & ashamed of your body to sexy and confident in just 90 days(without dieting). This program is not for the faint of heart as we’ll dig deep into all the “baggage” that’s holding you back to unleash your inner goddess. It’s time to set yourself free and become the shining star you’ve always knew you could be! Are you ready to take the leap?
This program is the right fit for you if…
- You truly want real, serious long-lasting results & are ready to break through all the BS once and for all!
- You’ve never been “overweight” per se, but you constantly tell yourself your fat, ugly and not skinny enough
- You believe losing weight would be the answer to all your problems
- You’re lacking confidence when it comes to living a “healthy” lifestyle, in turn leaving you feeling guilty, stressed, confused and alone.
- You let the scale make or break your day, and feel like food controls you
- You HATE your thighs/boobs/butt/tummy (fill in the blank) with a passion
- You often compare your body to your best friends, co-workers, sorority sisters, etc.
- You’ve tried every diet in the book and NONE seem to be working. (Oh trust me, I’ve been there!)
- You frequently tell yourself, “I am not good enough” or “If only I was skinny, I could….”
- You keep a smile on your face even though on the inside you’re beating yourself up
- You put food into two categories: “good” and “bad”
- You often feel guilty after enjoying a night out with your friends (ahem, Mexican night ring a bell?)
- Your pantry is stocked with diet-everything
- You think certain foods will make you gain weight & lose weight
- You crave feeling happy, beautiful & YOURSELF again!
Your program includes:
- Healthy Chicks Exclusive Lifestyle Analysis that’ll dig deep into your “issues” around food, dieting and body image as well as tackle your weaknesses and goals for your health (Includes 60 minute phone consultation that goes over everything you need to get started with your program)
- Bi-weekly 45-minute “Get Real” phone calls (5 total + 60 minute Lifestyle Analysis) Think: all the things you wish you could talk to your girlfriends about but they’d look at you like you have three heads. It’s a judgement-free zone here! I’ll also guide you along with inspiring hot insights & relevant exercises each week!
- Personalized recommendations sent directly to your inbox after each coaching session
- Simple handouts & recipes to keep you focused & on track
- Exclusive online access to all my favorite zesty recipes
- Unlimited “mid-day crisis” emails and texts with rapid response between the hours of 9 to 5 Monday through Friday (i.e. “I just finished an entire box of mac ‘n’ cheese and am now about to wash down the guilt with leftover fudge brownies.”; “I’m at the grocery store about to have a panic attack in the cereal aisle. Low fat, reduced cal, sugar free, whole grain?”; “I’m STRESSED!!! DHDGYMKIS!!”…you get the picture…)
- Healthy Chick’s No Excuses: Happy & Diet-Free Living Guidelines to post to your fridge/your desk/your mirror to give you that extra boost!
- 100% support from mwua aka your very own Real Live Siri (with health-boosting superhuman powers) to be there for you in thick and thin – literally
BONUS:
- A Nourish Your Body & Mind Welcome Package Stuffed with some of my fave self-care goodies (including a pretty little food/mood journal to get real about your relationship with food)
- Your Nourishment Check List to Guarantee Happy, Healthy Living!
