Are you a dream chaser?

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Are you a dream chaser?

Do you vision-board your life over and over again?

Are you constantly thinking how you can be better, faster, stronger, always thinking you need to do more?

Do you strive for this ideal version of yourself, yet never feel quite satisfied?

Now let me ask you this: do you ever feel downright tired?

I know because I’ve totally  been there. I used to be THE dream-chaser. (And it’s not like there is anything terribly wrong with being a dreamer by the way) That’s not what I’m saying at all. It’s when you are so busy chasing your dreams, that you lose sight of the present and the beauty that is. That’s where the problem is.

There comes a time when you just need to stop (chasing/striving/running) and start living and breathing in the moment. You see, when you stop trying so darn hard to get EXACTLY WHAT YOU WANT and just trust + believe, the universe can finally start working on your side. It’s as if you unblock this sticky fog (smog?) that’s been suffocating you, and finally allow yourself to see things as they really are.

Sure trusting in the universe can be a bit scary — how can you trust in something you can’t see nor don’t know will ever come true? — but once you break through that fear the magic starts happening. Beautiful things begin to manifest for you.

So no, my darling, never lose sight of your dreams; dreams keep us youthful, hopeful and inspired. Simply shift the way you act upon your dreams into a belief and intention rather than a “I need that right now” mentality. Then take a step back, and a deep breath and let things flow to you. From the wise words of my yogi tea bag, “Let things come to you.”




Clean Slate + Review of Thirst Juice Co.

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I am not really a fan of cleanses, detoxes and definitely not diets. When you think of a traditional cleanse, you think of restricting yourself, juice fasting and calorie-counting, all of which I don’t believe in. I’m a HUGE advocate for treating yourself, and firmly believe that Healthy Chicks Eat Burgers Too.

I also don’t feel that a 7-day or 14-day juice fast can “fix” your body (like a magic pill) and erase years of pizza parties, wine binges and sitting on the couch only to go back to your old habits once the cleanse is over. It’s a lifestyle, and like anything making changes to your diet takes time and commitment.

That said, I am a believer in doing a whole-foods based cleanse with the goal of resetting your body and getting you back on the right track (vs. healing you and erasing years of “bad decisions.”)

In the past few months, I got married, enjoyed a two-week honeymoon in Hawaii, forged through some busy times at work, and survived the holiday season. Needless to say, my body was feeling a little blah.

This is the very reason I decided to give Clean Slate: A Cookbook and Guide a go. Written by the editors and chefs of Martha Stewart Living, this book is chock-full of whole-foods based recipes intended to reset your body, promote detoxing and help you feel your best.

Since I generally lead a rather healthy lifestyle (and like I said I’m really not a fan of “cleansing”) I chose to do a 14-day version of the 21-day cleanse they outline in the book. Week 1 is primarily fruits, vegetables, legumes, nuts, seeds and oils and then Week 2 you can add back in gluten-free grains and fish.

During the entire two weeks, you cut out alcohol, coffee, gluten, soy, added sugar, meat, processed foods and dairy (all of which, to be honest, us Americans over-consume anyway). In addition gluten, soy and dairy are among the most common allergens and given my sensitivity to gluten, my body was definitely craving a little break.

I won’t lie: the first 3 days pretty much sucked big time. I had headaches (did I mention I’m hooked on coffee?) and I was pretty darn cranky (just ask my husband). I actually cried on day 2 as I was so very emotional, and my husband came over to comfort me asking “Are you sure you don’t want to delay your cleanse when you have less ‘stuff’ going on?” to which I shouted back “NO!”

I must say, I am glad I stuck through it as by day 4 I was feeling like a brand new woman, and all of those not-so-glamorous symptoms began to fade. One of my favorite parts of the cleanse has been the way it’s sparked my creativity in the kitchen. Instead of focusing on what I “can’t” have I focus on all the glorious things I can have: colorful produce, flavorful spices, rich oils. Believe it or not, it’s actually been pretty fun!

In the past week, I’ve made raw cacao coconut balls adapted from MIX Wellness, gluten-free dairy-free vegetable lasagna inspired by YumUniverse, and Crispy Smashed Potatoes with Garlic Avocado Aioli from Oh She Glows. I even brought vegan Jalepeno Poppers (via Minimalist Baker) and Creamy Artichoke Spinach Dip (via 86 Lemons) to “Football Saturday” as we watched the Pats last night.

I have discovered the amazing way that cashews (when soaked, blended and mixed with delicious spices) can double for cheese, I’ve learned that life goes on (with a lot less bloat) without bread, and now have a new-found love for green smoothies and firmly believe garlic should be in everything.


Then this past Thursday, I got the opportunity to visit Thirst Juice Co. — a brand new juice + smoothie bar in Downtown Boston — to see what they’re all about. Located on School Street, they’re just steps away from Downtown Crossing and Park Street Station making it a convenient option for the city-goer.

Serving up made-to-order juices and smoothies, cold-pressed juices and homemade soups, the folks behind Thirst Juice Co. know what they’re doing. Founded by husband and wife duo (and former-lawyers!) Chris + Heather, Thirst was born due to their love of real food and healthy living. And what better way to kick things off than by sharing their love of health with the Boston community?

I ventured over to Thirst during Day 8 of my cleanse, excited to walk into a place where I could have literally almost everything! After chatting with one of the owner’s Heather, I decided to give her favorite juice “The Green Dream” a shot, made with kale, cucumber, pineapple and jalapeno.

[co-founder Heather Stevenson prepping behind the bar!]

I absolutely loved the way the flavors came together, especially the jalepeno kick. It was the perfect blend of refreshing and zesty (with a touch of sweet!) that led me to gulp down my entire cup as I snapped photos and browsed the menu in awe.

While I was there, I also tried the Apple-Ginger-Turmeric-Lemon shot for a winter wellness boost. I loved the spicy, strong flavor (and the adorable slate it was served on)…I could tell it was doing my body good!

[The Green Dream + Apple-Ginger-Turmeric-Lemon Shot!]

I’m excited to know Boston is becoming more health-conscious, and more and more local businesses that get it are beginning to pop up around the city!

As I approach Day 12 of my “cleanse,” I am feeling vibrant, re-energized and ready to continue this healthy way of eating + living. Remember: it’s not about what you do for 1 day, two weeks or even a month; rather it’s the little things you do daily that add up. You don’t need to be PERFECT, you just need to be consistent.

Cheers to good health + good food!




A shift in energy: do you give to yourself?

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Last week I wrote about gratitude — on appreciating others and what you have. Isn’t it such a joy to be grateful for others and in turn give them that joy?

Today, I want to take a step back and focus on how we give to ourselves. Earlier today when talking with a dear friend, she said something that really struck me. “I think we tend to just give to other people and don’t take time for ourselves.” BINGO. She hit the nail on the head.

I give my energy to friends + family (because I love them).

I give my all in my job, and go above and beyond to get things done.

I give my time to other people…a lot.

I give handmade gifts + presents + treats.

I give myself…with no expectation of anything in return.

But the question is, what am I giving to myself? As we enter 2015 — a brand new year of exciting, magical things– one of my intentions is to GIVE MORE to me.This means spending more time doing the things I love, you know “me things.”

I’m a hard worker and tend to give 110% of myself to anything I commit to (be it work, relationships, or projects). This year I want to make sure I also dedicate 110% of my energy to myself. The time has come to quit putting myself on the back burner.

This means saying no more often.

This means scheduling writing time to work on my book (and sticking to it).

This means spending quiet time with myself to reflect on things.

This means doing more yoga + meditation.

This means spending more time with my hubby (without my iPhone or emails distracting me)

This means unplugging. A lot.

It’s time to give back…to myself. 2015, I’m ready for you!

Who’s with  me? Are you giving enough to yourself? How can you shift your energy + schedule around to make more time for YOU?


Gratitude + Thanks: Reflections on 2014

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As the holiday season unwinds, I realize I have many gifts to be thankful for — both the physical and the little blessings that are only felt by the heart. But perhaps the greatest gift of all is that of gratitude.

It’s a gift for yourself, and no one can take that away from you.

When you’re feeling particularly low, down or lonely, gratitude may be one of the only things that can pick you right back up. It’s like a gentle nudge of affection, telling you “Hey, it’s all going to be OK.” And with the snap of a finger, your day can take a complete 180 with the simple expression of gratitude. It’s that powerful.

Gratitude forces you to shift your perspective, to stop, pause and appreciate what it is you have to be thankful for. It helps you open up your eyes and honor the present. It fills you up with love. It gives you hope even when hope seems far away.

So as 2014 comes to an end, I’d like to take a moment and reflect upon what it is I have to be grateful for this year, and I urge you to do the same!

1. Marrying my brand new husband and love of my life Jason!

2. Being published in Indie Chick Magazine’s first ever print edition in January of 2014

3. The peace + clarity I feel when stepping onto my yoga mat.

4. Red wine after a long day.

5. Sushi date-nights

6. Having the opportunity to be New Balance’s blogger ambassador for their Girls Night Out campaign during the summer!

7. My one + only sister Krista who was the best maid of honor a gal could ask for

8. Best friends

9. Essential oils

10. Meditation

11. My blog readers + fans + all the kind emails and messages I receive from all of you

12. My mom + dad who stand by me through thick and thin, and pretty much singlehandedly planned our wedding!

13. My job at sweetgreen, especially the incredible people I’ve been blessed to meet along the way!

14. All the beautiful people in our lives, especially those who came out to celebrate our wedding day.

15. Our magical honeymoon to Hawaii

16. Coffee. Enough said.

17. Laughter

18. My man’s tacos, stir-fries, frittatas and roasted chicken

19. My health.

20. Good days + bad days…especially good days but bad days for appreciating the good days even more

21. yogi tea

22. Finding feathers in little secret places as a reminder that my grandmother is looking after me

23. My ability to run… and completing my 4th half marathon this year in Newport

24. My grandparent’s especially Grandma Mary’s pierogies and Grandpa John’s honey + stories

25. mason jars

26. kale

27. Sunshine

28. The Beatles

29. Our first dance to Snow Outside by Dave Matthew’s Band, a moment I will never forget

30. New memories.

31. Old memories

32. Having Jason’s mother Patty there with us to celebrate our wedding day

33. Leg-warmers

34. Gluten free pizza

35. Sharing my love + knowledge of health and wellness with others

36. My body + good food, and the fact that neither controls or upsets me any more

37. Making other people happy

38. The little things

39. Late-night snuggles while catching up on Modern Family, Homeland + Shark Tank

40. Bear hugs

41. My writing


43. Family trips to the condo up north

44. Love that surrounds me daily

45. Happiness, family + all the other beautiful things in life

What are you grateful for this year? Write it down. Say it out loud. Share it. Express your gratitude!



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It’s the most wonderful time of the year…but why aren’t you feeling in the holiday spirit?

Are you feeling stressed out to the max?

Hung-up about your body?


Are you finding yourself ordering takeout 5 days of the week?

Milking that snooze button a little more than you should?

Skipping the gym…because PJs just seem a little more enticing?

I’ve got a secret for you: you’re not alone.

There’s been a lot of talk lately on feeling those winter blues (er, pre-winter blues to be exact).

So I’ve been busy brewing up a fun, interactive wellness challenge for y’all! That’s right, the 21-Day Winter Blues “Get Healthy + Happy” Wellness Challenge: Ring in the holiday season feeling happy, sexy and confident in your own skin!*

The challenge will begin on Monday, December 1st (right after Thanksgiving weekend), and includes:

  • Daily dose of positivity sent straight to your email (even better than your morning latte!) with clear action-steps to implement right away for the 21 days.
  • Access to private Facebook group to hold one another accountable – I’m a firm believer that the main reason we don’t follow through is because we have no one to keep us accountable. Oh, and I’ll be doing the challenge with you throughout!
  • No talks of dieting, calories or “losing weight” (pinky promise!) – we’re GAINING our health + confidence back ladies!
  • My holiday season survival kit — 10 must-have items to stock in your purse + pantry ASAP.
  • Seasonal (easy) recipe suggestions made with real, whole foods to get you through the season with ease (shared in the Facebook group).


START DATE: Monday, December 1st

COST: $11 – I’m keeping the cost down since I want as many ladies as possible to have SUPPORT + LOVE during one of my favorite, albeit stressful, times of the year! (Oh, plus 11 is my lucky #)


Payment is due by 10pm EST Sunday, November 30th.

With love,



27 Simple Ways to Beat the Cold Weather, Pre-Winter Blues

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Are you feeling a little off,

Down in the dumps?,


Don’t worry, my darling. It seems like you just may be dealing with a little case of the cold-weather, pre-winter blues. And I’m totally with you on this one!

As I hiked through the pouring rain in 40-degree weather the other evening, carrying multiple tote bags for a work function, a part of me just wanted to break down and cry. Mind you, that morning I had an argument — er, disagreement — over my recent health insurance bills and then had to trek an hour out of my way because I left some items for my event in the hubby’s car. Did I mention I spilt dressing on my favorite jeans?

It was pretty much the epitome of one of those days. You know the type.

So I reached out to twitter world, asking for favorite ways to perk up on those gooey, rainy, less than perfect days.

I loved all of the suggestions, from curling up with a hot cup o’ coffee + macaroons to squeezing in a sweat session at the gym. Here are some of my personal favorites:

1. Curl up with a magazine or good book.

2. Book an appointment for a mani pedi – you so deserve it

3. Sip on some hot herbal tea.

4. Take yourself on a lunch date – sushi for one, please?

5. Turn your shower into a steam room

6. Brew a pot of homemade seasonal coffee – pumpkin spice and toasted almond are my favorites right now!

7. Take a nap.

8. Take a bath.

9. Breathe in some essential oils – I’m loving Badger’s Cheerful Mind Balm!

10. Cuddle someone you love.

11. Write. Color. Craft. Paint. Be creative.

12. Pop in an old-time favorite movie

13. Send a letter via snail mail.

14. Paint your nails a pretty color.

15. Step on your yoga mat.

16. Plan a Girl’s Night In at your place!

17. Put on the coziest, fuzziest PJ pants you can find.

18. Update your vision board.

19. Clean your room. (Really.)

20. Play outside.

21. Make a list of 3 areas in your life you want to improve on & brainstorm action steps you can take right now.

22. Practice meditation.

23. Laugh, out loud.

24. Go on a social media detox for a day.

25. Wear lipstick or a vibrant gloss.

26. De-stress your to-do list.

27. Start a journal.

Now I want to know, what’s on your list? Stay happy lovely ladies!




Welcoming Life As The New Mrs.

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I’ve been a bit MIA on the blog-front lately, but I promise it’s in good reason.

Three weeks ago I married the love of my life, and can honestly say without thinking twice that it was by far the best day of my life.

Really, I couldn’t think of a single day that even comes closeit was special, unique, full of love and downright a good time (our friends and family know how to party!) In one word it was simply magical.

Leading up to the wedding, we heard endless words of advice from friends and family (all in good nature!)

You’re not going to eat, so be sure to eat something at the cocktail hour before you go out.

Remember to step away and take it all in; it’s going to be a blur.

It’s going to fly by, enjoy it!

It’s impossible to get to every table… unless you want to miss dinner!

All of this was great, first-hand expert advice from fellow married couples, but the moment I walked into the church in my all-lace dress and grabbed onto my dads arm for dear life, all of it went out the window.

I was about to be changed…forever. And that, no one can prepare you for.

While the ceremony at the church was a bit of a blur (apparently I didn’t look at Jason walking down the aisle until the last few seconds…oops!) I do remember bits & pieces like making eye contact with a dear friend from childhood, getting my veil caught on my belt and looking deeply into Jason’s eyes to recite our vows.

At the reception, I can honestly say I thoroughly enjoyed the entire night to the fullest as if it was a giant extended party with all of my favorite people (which in theory, it was). Not once did I feel rushed, hungry (or thirsty!) or herded around by our photographers. I just felt happy, blessed and thankful.

Some of my favorite parts were riding to the reception with our wedding party + parents blasting pop songs (which my 5-year-old cousins knew all the words to), listening to our friends and family give some of the most thoughtful, from-the-heart speeches I’ve ever heard, wowing the guests with our first dance Snow Outside by DMB while our DJ (who gave us dance lessons) watched with pride, and having the pleasure of watching Jason dance with his mother who is coping with Alzheimer’s — a dream he always had, to dance with his mother on his wedding day.

Not to mention getting the party started with our father-daughter dance medley, which ended with a dance party to “Dirty Bit.” Priceless.

We ate (everything), we danced, we cried, we laughed, and we made it to every single table & made it a point to greet all of our guests because, after all, they are here for us.

But the one thing no one told me was that marriage would change you — or at least it has changed me.

No, I don’t feel any different and when you look at the big picture nothing has changed on the outside (Heck, I’m still a “Ski” and will always be “daddy’s little girl” and call him practically every day).

But I am different in the fact that I want to be a better person for Jason, for myself, for us.

It’s hard to explain exactly why or how I’ve changed, but I know something inside has shifted. It’s like we’ve moved into another stage in our relationship (from a crush to puppy love to intimacy to serious-everlasting-love). It’s now the real deal, and I’m taking it a heck of a lot more seriously. This man is my husband; it’s now a forever kind o’ love and I’m striving to keep it that way.

I came across this article on Business Insider this week, titled “Science Says Lasting Relationships Come Down to 2 Basic Traits.”

The article pointed out that while only 3 out of 10 marriages remain in a happy, healthy state (holy crap!), those that last have 2 major common traits: kindness and generosity.

In addition, a major theme that ran through the article was the importance of connection — being there for your parter and showing them you appreciate them. Heck, isn’t this true in any relationship? We all desire to feel appreciated.

That connection piece in particular really struck a chord for me, and I want to try my very best to be present and show (not just tell!) my man just how much I appreciate him. Spending that quality, unplugged time together is absolutely key in keeping the love + affection strong.

As I navigate life from a Ms. to a Mrs, I embrace this change with excitement, joy and even a little bit of uncertainty. I know that life will be hard at times and we may face obstacles as a couple, but I am ready to walk through these times hand-in-hand with the love of my life right by my side.




Half Marathon Training + City Sports Brand New Fall Fitness Apparel

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Good morning ladies, hope you’re all having a great week! (Can you believe it’s already Thursday?) Time is sure flying by for me lately. Not only am I getting married in 29 days (eek!) but I’ve also been busier than ever with work and did I mention I’m training for a half marathon?

Some may call me crazy to run a half marathon just 12 days before my wedding, but honestly for me running is one of my favorite ways to de-stress and spend time with myself + for myself. So I signed up for the Newport Half Marathon held on October 12th, and haven’t looked back since.

Aside from having the proper fuel, upbeat music and a whole lot o’ stamina (especially for those long runs), having the right workout attire makes a huge difference too! I’m a firm believer that if you feel comfortable and fabulous in what you’re wearing, you’ll have a better day, and well a better run too.

That’s why I was ecstatic when City Sports kindly offered to send me some items from their new fall fitness collection for me to try out. It could not have come at a better time…smack dab in the middle of my half marathon training.

My package included the Dual Fashion Tight in black/grey, the Sporty Tank in aqua and an ultra comfy Waterfall Wrap in charcoal.

What a combo! I couldn’t wait to try everything on myself for a test run. The dual pants + tank are the perfect outfit for a crisp fall day, and I liked the pop of color with the aqua. The moisture-wicking pants fit so well, and don’t ride down throughout the run as some running leggings can do.

I also loved how they were two colors — most of my running leggings are just plain ol’ solid black. Oh, and did I mention that they have a secret little pocket inside, perfect for storing keys, money or your t pass!

The wrap is perfect for throwing on after a yoga session or sweaty spin class — comfy, cozy and moisture-wicking to boot! It’s great for the city-goer who still wants to look cute post workout.

Thank you City Sports for helping this bride-to-be keep her cool while half-marathon training. Now let the countdown continue!

To shop City Sports new fall collection, visit their website here. Happy shopping!


Girls Day Out: Bridal Bliss in Chestnut Hill Square {+ a Soulful Giveaway}

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Last Sunday, I was invited by the lovely folks at Chestnut Hill Square to participate in a complimentary “Bridal Bliss Day in the Square.” What’s that you ask? To sum it up it’s essentially a full day of pampering…just for me. Oh, and did I mention I got to bring a friend too? Needless to say, it took me about half a second to say YES.

Seeing as though my wedding is now officially next month (eek!), it couldn’t have come at a better time. And I knew just the gal to ask to tag along: my best friend (since first grade!) + bridesmaid Morgan.

We started our day with an afternoon spin session at SoulCycle Chestnut Hill.

I have been a few times so far, and I have to say there isn’t really a workout quite like it. It’s the perfect blend of sweat, inspiration and all around fun! The classes are held in a dark, candle-lit room with the beats bumpin’ and all of the instructors have this incredible, positive energy.

I was psyched to find out that one of my favorite instructors Erin L would be teaching the class — I couldn’t wait for my friend to see what it’s all about! Let’s just say Erin brought it like usual, delivering a top-notch class. And her playlist was legit including a super-awesome remix to “The District Sleeps Alone Tonight” by Birdy. I always love discovering new songs during fitness classes so I can add to my Spotify playlist and iPod!

After a great sweat session, we showered up and changed into our dresses. The next stop on the agenda was Drybar, which as the names sounds, is a blow dry bar.

When we walked in, we were greeted by the friendly staff and asked if we wanted white wine or cucumber water. We both opted for wine since, well, it was Sunday Funday! As we waited, we flipped through the look-book to ponder which style we’d go for.

Then we were introduced to our lovely stylists, who brought us to our station. First stop: in the back to get our hair washed! But it wasn’t any old wash. My stylist went through every step including all the products she used + why, and made sure I was comfortable throughout (right amount of pressure, water wasn’t too hot, etc.) She also gave the most amazing head massage, arguably the best part!


I decided to go for their signature look the “Straight Up,” straight with a little bit of body. I had mentioned that I’d love for my style to look good the next day, so she said she’d add some extra curl and body to the bottom for a look that’d last.

As she blow-dried my hair, she explained that she wouldn’t actually be using a curling iron on my hair at all, but rather curling it as it’s dried with the brush. I couldn’t believe when she was through how much body my hair had!

Morgan went with the Cosmo-Tai, or beach hair with a little extra volume + glam. Since Morgan usually has super straight hair, I couldn’t believe her transformation!

After we were all dolled up, we head out for some shopping. The Square was kind enough to give us $50 gift cards to Sail Loft, where we purchased some undies and candles. We also stopped at Anthropologie and Francesca’s, where Morgan bought a super cute headband.

It was now time for our cupcake tasting at Sweet. The staff was so wonderful and knowledgable of all the ingredients. I ended up going with  gluten free chocolate cupcakes, and Morgan went with a seasonal honey blackberry which was absolutely to-die-for. We were also treated to iced coffee and iced tea, how sweet!

After a bit more browsing (and charging up my phone from all the tweets I’d been sending!) it was finally time for dinner at Seasons52. Shortly after we were seated, one of the managers John came over to greet us, making us feel like true VIPs. To our surprise, lucky for us it was restaurant week so in addition to their regular menu they also had an incredible 5-course special which John highly recommended.

For just over $30, you get a complete 5-course meal including choice of appetizer, soup, salad, entree and mini dessert. For each course, there were 3 to 4 options to choose from, providing something for everyone with a nice variety.

For our appetizer, we shared the grilled garlic pesto chicken flatbread bursting with flavor including fresh mozzarella, balsamic onions, roasted red peppers and arugula.

For soups, I went with their local corn chowder while Morgan opted for the Mexican-style chicken chili. Our salads were absolutely delicious and refreshing – I chose the Organic Baby Spinach (with raspberries and goat cheese) and Morgan got the Tomato & Haas Avocado.

Alas, came our entrees. We both went for the Caramelized Sea Scallops, which our waitress had recommended, served with sweet corn risotto and snap peas. It was full of rich flavor, and absolutely decadent. In fact, we both couldn’t even finish our entrees so we had to ask for to-go boxes!

[it looked much  prettier before I demolished it]

But you can’t forget about dessert. I had mine wrapped up, but Morgan enjoyed a Chocolate Peanut Butter Torte. Their desserts were so adorable and just the right size, served in little shot glasses. My fiance and I picked through them the next evening, and both agreed they were tasty.

I can’t thank Chestnut Hill Square enough for hosting us for an unforgettable girls day out! I left feeling pampered with a happy tummy to boot. Let’s just say it was just what this bride-to-be needed to end the weekend!

But that’s not all! It’d be selfish if there wasn’t something in this for you lovely ladies. I’ve teamed up with SoulCycle Chestnut Hill for an incredible giveaway. One lucky reader will receive a complimentary ride for two at SoulCycle Chestnut Hill, and I’ll be joining you!

To enter the giveaway, simply:
1.  Leave a comment on this post as to what lights up your soul!

2. Post on twitter: “Find your soul this Sept – @Healthy_Chicks is giving away a ride for 2 @soulcycle @ChestnutHillSq ! Enter here:

3. Leave a comment once you’ve posted on twitter. Note: this is optional but will give you an extra entree.

A winner will be chosen at random by the end of the day on Friday, September 5th. Please note that your ride may only be used at Soul Cycle Chestnut Hill.




On Stepping Away (+ Looking Within)

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I was just having coffee with a lovely woman in the Boston wellness industry, and we got to talking about social media distractions and all of the “stuff” out there (the good and the bad). She actually recently chose to hide the Facebook feed on her iPhone for this very reason. It’s just too much sometimes.

Ironically, this seems to be a popular topic of late. In fact, the other night when out with friends one of them mentioned how he limits what he shares/how much time he spends on Facebook. “Sometimes it just seems like a space for a bunch of people to show off!” one friend exclaimed.

I totally got what he was saying. From time to time, it can seem a bit too much “Look at me!” and not enough real, genuine, raw honest truth.

And trust me, I too have been guilty as charged. It makes you question, “Why am I sharing this?” “What purpose does this serve?” Is it inspiring others or is it just plain self-obsessed, superficial, information overload?

It brings me back to that quote I shared with you all a few months ago regarding comparing your lows (or behind the scenes) with other people’s highs (essentially, their highlight reel).

You see, Facebook (and all social media for that matter) is not real life. And when you let it become a part of your real life or if it gets to the point where it’s taking away time from your life, it may be a sign you need to step back. Like, now.

Today I realized it was time for me to step away. It’s not that I’m obsessed with Facebook by any means, but truthfully I do let it affect my mood and occasionally find myself falling into that comparison trap. Secondly with a wedding right around the corner (and a goal to publish a book!) it’s extremely important for me to have that unplugged, creative space for me & only me.

With all the social distractions out there, it’s nearly impossibly to get that genuine time for yourself.

So what am I going to do about it? Don’t worry, I’m not going to get all drastic and delete social media from my life for good. Let’s be real… I’m kinda obsessed with twitter. But for starters, I’ve deleted the Facebook app from my phone and am going to change the settings on my computer account to login only to my Healthy Chicks page, feeding information from businesses + people who truly inspire me (without all that extra fluff).

In short, I’m detoxing my ‘book…in baby steps. And it feels darn good.

Oh, and when I’m writing? That’s my sacred time. That’s my me time. As my coffee pal said today, the way to stand apart when writing is to tell your story. After all, no one has one quite like it.

Do you find yourself obsessed with social media? How do you deal with comparing, jealousy and information-overload?




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