No, I don’t need you to shrink me & make me hot: Here’s Our Body-Love Message To YOU!

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The other evening, I nearly fell off my chair when I read my friend & fellow health coach Kendall Covitz’s Facebook status:

“A trainer looked me up and down and said ‘I can make your butt smaller and shrink you.’ I didn’t say anything since I was working for another company. What would you have done?”

Yes, I was mortified this happened to her but the reason I was shocked is that the SAME EXACT THING happened to me the day before. (You’ll read all about my story below in a minute) Was this a new trend? I had to reach out to her to tell her my story. We quickly realized that not only did this happen to the both of us just two days apart, but it was the same trainer.

After making each other giggle and realize what the woman said to us was pure hogwash (we both know each other are beautiful even if that means we’re not stick thin models), we knew we had to do something about it.

You see, as holistic health coaches, Kendall and I both work specifically with women to help them feel beautiful in their own skin by eating … Read More!

Flashback Friday: On Emotional Eating, Cravings & Everything In Between

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Time for another week of Flashback Friday, where I dig deep into my past life as a chronic, unhappy dieter to shed some light on what I’ve learned since then. This week I tackle emotional eating, cravings and everything in between. Are you ready?

I have a confession: Back when I was in college & hardcore dieting, my #1 vice was peanut butter. Fat-Free Skippy Peanut Butter to be exact. While everything else (like bread, real cheese, Mexican food, margaritas, pasta, certain meats, real sugar, full-fat anything) was off limits and “bad”, I still allowed myself to eat peanut butter. Fat-free peanut butter.

I’d eat it straight out of the jar with a big metal spoon, mindlessly scooping away until before I knew it half the jar would be gone. It made me feel really good — it was my “drug” of choice. I went through a jar of peanut butter a week (give or take).

While Skippy & I had a love affair throughout college, I labeled most food as “bad,” avoiding them like the plague. My “good” list was definitely lacking, and contained things like fat-free dressing, lean chicken, carb-free, low-cal “noodles,” fake cheese, rice cakes, … Read More!

How to Ditch Dieting & MindBodyGreen Post

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Do you weigh yourself 2, 3, 5 times a day?

Do you  let the number on the scale control your emotions & make or break your day?

Are you sick and tired of yo-yo dieting and ready to make changes for REAL?

Do you constantly compare yourself to your friends, co-workers, siblings, etc.?

Do you put food into two categories: “good” and “bad?”

Do you constantly tell yourself you’re fat, ugly and not skinny or pretty enough?

Have you tried everything…and I mean everything?

Are you fed up with counting calories, and ready to make the bigger things count?

I know, it’s not fun. I’ve know because, well, that used to be me.

I’ve been in your shoes! That’s why I’ve created a brand new program “Ditch Dieting, Fall in Love with Yourself” 90-Day Mind/Body Transformation to break through all that “stuff” holding you back & create a life you love.

For me, one of the most integral parts of ditching the diet-obsessed living was breaking up with the scale. Like any breakup, it isn’t easy but once you move on everything becomes so much more clear. Read my post “How I Broke Up With The Read More!

Why Your Relationship with Food is Directly Connected to Your Relationship with Money (& My Big Self Discovery)

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This past weekend, I attended a Business Conference for Wellness Professionals in NYC—HMBA Live: Step into Your Spotlight—that literally changed my life. I can honestly say the past three days have been among the most fulfilling days of my life: eye-opening, fun, and transformational all in one.

I cried, laughed, danced, sang, ate, wrote, learned, reflected and heck, even spoke in front of a room full of 400+ people….on a microphone.  In addition, I networked, made new friends, and relished in a community bursting with positive energy.

And while all of those things were life changing in and of itself, one of the most eye-opening “A-Hah” moments I had was when we started talking about money. More particularly our relationship with money. Just bear with me here…

I never really took the time to explore my relationship with money, although I certainly knew it wasn’t a good one. In fact, it was toxic, to say the least. I say was because all of this is about to change…starting 48 hours ago.

However, up until now, money and I just didn’t jive. We were heading straight to a break-up and boy was it going to be a nasty one. … Read More!

Friday Flashbacks: Creating a Food/Mood Journal & the universe knows

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It’s no lie I love writing. I love sharing my thoughts with the world, note-taking, blogging and quite possibly my favorite form: journaling. Unfortunately, the only type of journaling I did in college (i.e. my years of dieting) was counting calories in Calculus class while pretending to take notes. Not very comforting or journal-esque if I do say so myself. Food consumed my thoughts, actions and overall social life and, well, I let it.

All I could think about was my next meal, the calories in my lunch, where we were going to go out to eat, what I would order at dinner, or what would happen if I “cheated” and fell off the “band-waggon.” My thoughts were filled with guilt, shame and defeat and I had no one to share these thoughts with (or so I thought) and therefore I filled the void with dieting and self hate…my form of control.

After I quit dieting once and for all, I threw away the rusty scale, my calorie-counting notebook and any negative restrictive thoughts I had about myself. I decided it was finally time to wake up and live! For Real. Because what I was doing…was not living. It … Read More!

Spring Cleaning for Your Mind, Body & Soul {An Interactive Wellness Workshop}

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Ladies! Hope you are having a lovely, bright & beautiful week. It definitely doesn’t hurt that the sunshine is finally out, at least here in Boston. On that note, I am finally starting to feel a bit like myself again…every day is a new day for healing!

Anyway, I wanted to fill in all my Boston loves on a super sweet wellness workshop I’m hosting next week at The Breathing Room Yoga Studio in Cambridge, MA. We’ll chat anything and everything SPRING CLEANING, going much deeper than simply cleaning out the closet.

Far too many women are talking about the next diet to go on for spring break or how to lose weight fast, and I’m here to tell you that you don’t need to go on a diet. You just need a shift in perspective! And as a special treat to my beautiful readers, I’d like to honor 50% off your ticket. Just use promo code HealthyChicks50.

Here’s the deets:

WHO: YOU! All you lovely ladies are invited for an interactive ladies’ night out (I mean, Wellness Workshop!)

WHAT: “Detox & Declutter Your Mind & Body This Spring (Without Dieting)”

Tickets include:

  • A 60-minute interactive wellness discussion (covering
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Friday Flashbacks: Forget Fads & Be True to You

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Good afternoon ladies and welcome to this week’s feature for Friday Flashbacks, where I share with you personal life lessons from my past.

Do you remember in highschool when everyone would drive the same car, wear the same clothes and eat the same lunch because it was cool? It was “the thing” to do/eat/drink/be. I swear my lunch table was like an ad for Abercombie & Fitch (and bagels with cream cheese).

I remember one day, one of the girls in our class plucked her eyebrows super thin, and then everyone started doing it including myself. Soon it was trending like wildfire. Only problem was it completely backfired and I ended up over-plucking to the extent where I just looked plain scary. Not to mention the fact that I used to pile on two pounds of makeup…because that’s what all the girls were doing after all.

This continued in college with oversized designer sunglasses, blonde highlights, fad diets and Vera Bradley bags. Whatever was “in” at the moment all the girls would buy, making us look and act like one big clone. There was the day Junior year of college where a chunk of the girls were doing the … Read More!

Friday Flashbacks: Treat Your Body With Love

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If you’re new to my blog, each and every Friday I post a Friday Flashback, taking you on a journey back into my past life. Why? Well, because I’ve been there and can totally relate to body image issues, dieting struggles and all the other things in between.

This week, I want to touch upon how we treat our bodies. During my prime time of diet-obsessed living and calorie counting, I completely disrespected my body.

I filled up on toxic, chemicalized “diet” foods that promised to make me skinny (at least, according to all the magazines and advertisements) and ate or drank my feelings away. I abused myself in the mirror (telling myself I am fat, I am not pretty enough, I am not good enough) and abused myself in the gym by overworking it and forcing myself to exercise (even when I didn’t want to or when my body was saying “No! Enough!”) I listened to what the number on the scale said, instead of what my body was telling me loud and clear.

I remember being so hungry: for real food, for love, for the answers. Unfortunately, I was starving myself by loading up on … Read More!

I Am That Girl and Friday Flashbacks: Fat Thighs & Embracing Your Imperfections

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Last night, I was invited as a guest speaker for I Am That Girl’s Boston Chapter. If you’re not familiar with I Am That Girl, it’s a “community that inspires girls to discover their innate worth and purpose.” Obviously, their mission is right up my alley so I quickly accepted the invite!

Each meeting, the girls pick a different topic to discuss and in honor of NEDAwareness Week (National Eating Disorder Awareness Week), the topic was disordered eating habits & ways we restrict ourselves as women. Since I have been there and now work with other women to overcome diet-obsessed living, they asked me to shine the light on disordered eating habits beyond Anorexia, Bulimia, and bingeing.

It’s important to know that even habits like counting calories (in an unhealthy way), gym addictions, obsessions with the scale, feeling of shame/guilt, and restricting yourself with extreme diets and “diet-food” can be extremely detrimental to your health and overall wellbeing. I also want women to know that while these issues often aren’t talked about, that doesn’t mean they don’t exist. Heck, in college I thought my highly restricted eating habits were normal, and my only option if I … Read More!

Friday Flashbacks: Counting Calories

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Good afternoon lovelies! Today I am excited to announce a new weekly feature on the blog: Friday Flashbacks. As I’ve mentioned time and time and again on this blog, while it may look like I have it “all together” health-wise that was not always the case. And for those who know me I am far from perfect; I’m a real girl.

But back in my late teenage years and early twenties I reallllyyy struggled with the scale, dieting, counting calories and everything in between. I have been there, there as in a place I never want to be again, a place many of you may have been (or may be now).

Friday Flashbacks will take you along with me back on a journey in time to peak at what my lifestyle/mindset was back then and how I’ve grown. I want you to know that I’ve gone through a lot to get to a place of self-love and that undoubtedly YOU CAN TOO.


The first time I started counting calories was sophomore year in college. College was one of the first times in my life that I truly felt pretty because I finally got down … Read More!

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