Hey, ladies! Thanks for all the love on my personal story toward discovering peace in my body — through messages, insta comments, and tweets, I am overjoyed by all your kind words.
On to this week’s feature on Healthy Chicks in the Community! I am thrilled to introduce you to Christina — she’s pretty badass and knows how to get sh*t done like no other (especially when it comes to her workouts). I first met her when taking her class at Flywheel here in Boston. The beets were bumpin’, the studio was pitch-dark, and Christina surely brought the energy!
I’ve had such a blast getting to know Christina throughout the past couple years, from my time at sweetgreen to catching one of her classes at Barry’s or Flywheel. If you’re Boston-based, and haven’t taken one of her classes yet…DO IT! You won’t regret it. But in the meantime, you can get to know her a little bit better over here!
NAME/AGE: Christina Lodde/34
INSTAGRAM/TWITTER (If Applicable): @xlodde
CURRENT CITY: Boston
PHOTO TAKEN (WHERE/WHEN): Comm Ave in Boston during a photoshoot for Flywheel’s Fall retail line last year.
WHAT YOU DO FOR WORK: Lead Master Instructor at Flywheel Sports Boston. Trainer at Barry’s Bootcamp Boston. Nike Trainer.
NUMBER ONE PASSION: Professionally: Leading people to find their inner athlete. Im a huge fan of the saying “good things come to those who work their asses off”. Personally: Discovering new ways to challenge myself mentally and physically.
I FEEL MY HEALTHIEST SELF WHEN: I have balance in my life. Finding the right balance between all the things that get challenging as we get older like managing stress, getting enough sleep, eating clean, staying hydrated, and finding the time to enjoy the things that make us happy, like traveling or hanging with family and friends. We may never have the perfect amount of each all the time but finding the right balance is key.
BUT I AM ALSO A REAL GIRL & SOMETIMES: Have one or THREE too many margaritas or give into my cravings for pizza and chocolate. I don’t stress though because I work hard and truly believe consistency with a health diet and exercise pays off.
TOP THREE KITCHEN STAPLES: This is tough because I’m not in the kitchen as much as I want to be, especially in the summer. When I am in the kitchen I am usually on the phone with my mother who is desperately trying to help me from Florida. Top 3 food staples would be 1- eggs. I make them for breakfast, lunch, or dinner some nights. 2- quinoa. When in doubt one of my quick and easy go to lunch or dinner options is a bowl of quinoa with fresh vegetables, chicken or tuna. 3- peanut butter. I just can’t live without it as a snack on a banana or apple, or just a scoop if I need to satisfy a craving.
NUMBER ONE GUILTY PLEASURE: Reality TV!
THREE FAB THINGS ABOUT YOU:
- I’m a natural blonde and have never dyed my hair.
- After college I studied martial arts and am a blue belt in Kenpo Karate.
- I love being on stage! I was a natural performer from the age of 3. I studied many different forms of dance but the most unique was Hawaiian and Tahitian. Tap was my favorite form of dance growing up though and I have won national competitions for my tap solos.
EXERCISE THAT MAKES YOU SHINE: I teach what I’m passionate about. Hitting the beat on the bike at Flywheel, sprinting on the treadmill at Barry’s, and strength training have always been my favorite forms of exercise.
FAVORITE COMFORT FOOD: My Mother’s Italian meatloaf and mashed potatoes. She makes it for me every time I’m home to visit.
MESSAGE YOU’D LIKE TO SHARE WITH OTHER HEALTHY CHICKS:
Scales don’t measure health. Being healthy is a lifestyle choice and consistency is key. Splurge on yourself. Treat your body well inside and out and it will love you back! “If you a fly gal get your nails done, get a pedicure, get your hair did.”
Big thank you to Christina for taking part in this week’s Healthy Chicks in the Community. Miss last week’s? Catch it here! And if you’d like to nominate yourself or a friend in the future, just email me at rachelAThealthy-chicksDOTcom.
You know I love a good sweat sesh just as much as the next girl. And with my recent departure from the corporate world, budgeting in the Bean has been my saving grace (in all aspects of my life.) From lifestyle to fitness to grocery shopping, I’m all about keeping my bills low while living it up (even if this means walking to my favorite coffee shop instead of taking the T to enjoy my java!)
So when I found out that The Street in Chestnut Hill was starting up a free summer fitness series, I was sold in a hot second. All summer long, The Street will host complimentary workouts on the green, ranging from yoga to bootcamp. (Fun fact: they’ll even be offering baby bootcamp for you mommas!) And I’m all about shaking it up…variety is the spice of life after all!
Come get your sweat on from 10:30-11:30am with MOVE Fitness, then join other wellness-nuts for an after party at lululemon athletica. You’ll sample healthy treats made with love by Lexi’s Clean Kitchen, get mini hand facials from skoah, and even get a “VIP” first taste of Juice Press, coming soon to the Street.
In the meantime, I’ve got some other super exciting news for you fellow Boston ladies! I’m giving away some pretty sick gifts compliments of The Street’s fab businesses including:
- a $50 gift card for a facial at skoah
- a $50 gift card to City Sports
- a #StreetSweat workout towel
- a free cup of David’s tea
To enter the giveaway:
1. Simply comment on this post with your favorite way to MOVE + sweat during the summer
2. BONUS point: Post on twitter “Enter @Healthy_Chicks giveaway and get your #StreetSweat on this summer with @ShopTheStreet http://healthy-chicks.com/2015/06/26/shake-up-your-fitness-routine-this-summer-at-chestnut-hills-the-street-a-giveaway/” and add second comment here once you’ve posted!
Note: to enter the giveaway you must be Boston-based, and /or willing to travel to The Street in Chestnut Hill. I will choose 4 winners by EOD Thursday, 7/2. To check out other fab events offered at The Street (including live performances and acoustic evenings) you can view their event calendar here.
Well, it’s officially Daylight Saving Time, and I’m praying/hoping/dreaming that we really do indeed “spring ahead.”
But in the meantime as I continue to freeze my butt off, share Ubers with strangers to work, and recoup from the Boston Blizzards of 2015, I’ve also been having a lot of fun navigating some new + exciting healthy finds. Hey, when the weather gets rough, spend your paycheck on things that are good for your health. Am I right or am I right? Hey, at least it makes things seem a little sunnier! Below are my latest obsessions.
BEAUTY FIND: Love Lettuce Face Mask, LUSH, $6.95
Last week while visiting my lovely friends at LUSH Cosmetics, I was given a tub of their “Love Lettuce” fresh face mask. Made with natural, soothing ingredients like lavender, almond oil, and honey, this mask is intended to give dull skin a renewed glow while balancing oily t-zones. The product also contains ground almonds for an all-natural exfoliating effect!
Since my skin can be on the sensitive side, I tested it out on my nose and neck last night and fell in love. I can’t wait to try it out on my entire face tonight. The best part is you keep it in the fridge so it’s super cooling + calming! Not to mention the smell is nice with notes of lavender. Ahh…spa in a jar.
FIT FIND: FlyBarre Class, Flywheel Sports, $28
The ever-so-popular Flywheel recently launched their just as popular barre class, FlyBarre, in Boston! Obviously, I had to check it out and was lucky enough to attend a class during grand opening week. Ladies, it was epic.
Let me start by saying I’m a huge fan of bar classes and have tried pretty much everything from Core Fusion to Pure Barre to The Bar Method all a little bit different but with similar technique.
What sets FlyBarre apart from the rest is their killer music (seriously, these instructors have the best playlists) and their unique, challenging athletic-style routine. Bar (or barre) can become rather predictable (which isn’t necessarily a bad thing!) and typically have sort of ‘blah’ playlists but Flybarre’s fresh style is just what I was craving. I can’t wait to get my butt back to the barre!
WELLNESS FIND: Balance Essential Oil, DoTerra, $26.67
While most people consider me to be quite “chill,” (perhaps it’s because I hate drama and am pretty low-key for the most part), I actually tend to be a pretty anxious person. I’m extremely hard on myself when it comes to work, and I worry…a lot (which I think is something I picked up from my beloved Grandma Carol). In comes balance essential oil by DoTerra to save the day! With grounding + soothing oils like spruce, Ho Wood, frankincense, and blue tansy, balance is perfect for creating a sense of calm.
I love using this oil when I’m feeling particularly stressed or “busy,” or when my mind starts spinning. It’s also a perfect life-saver for public transportation nightmares, traffic and any other stressors life may throw at you. Anxiety, be gone (just a few drops will do it)!
FASHION FIND: Chaturanga Floral Flow Tight, Athleta, $74
If you know me, you know that I pretty much live in leggings…99% of the time. From gym to work to coffee dates and meetings, leggings literally carry me through my day-to-day activities. While I’m pretty much a walking advertisement for leggings, I’m also very picky about what I wear; they have to be just right. Lately, I’ve been obsessed with Athleta’s new chaturanga tight prints which I now own in a variety of patterns.
My latest purchase were these floral flow chaturanga tights – perfect for spring! I love the funky color combination, and super soft material that fits to your body just perfectly. They’re comfortable, lightweight, and just the right amount of stretchy — great for yoga, errands or pairing with an oversized sweater. Seriously ladies, get on ‘em (or in ‘em). They’re simply f-a-b.
Oh, and did you know that Athleta offers FREE shipping on orders over $50, and hassle-free returns + exchanges if you’re not 100% in love with the product? Now that’s customer service!
FOODIE FIND: Sprouted Buffalo Almonds + Ranch Cashews, Organic Living Superfoods, $3.75
Fun fact you may not know about me: I have pretty much a zero sweet tooth. Yes, I love my dark chocolate and berries, but I’ll always choose something savory (ahem, cheese!) over sweet. Perhaps I’m fortunate that I don’t crave cake or cookies at midnight, but before you say I’m lucky let me tell you I’m a sucker for all things cheesy, salty and crunchy (Like, it’s bad and the struggle is real.) And while I indulge in these savory not-so-healthy snacks from time to time, my body doesn’t like me when I do so too often.
That’s where these raw sprouted buffalo almonds + ranch cashews by Organic Living Superfoods come in for the win! They are 100% vegan, raw, organic and gluten free and the best part: they are made with real, simple ingredients. Combining sun-dried tomatoes, dill, onion and garlic powder (to give me that cheesy flavor I know + love!) with tantalizing flavors like sea salt, lemon juice, coconut nectar and extra virgin olive oil, this snack is everything I wanted and more — spicy, tasty and healthy without compromising flavor!
Want in on the fun? All Healthy Chicks readers will receive 10% off their first order with code [healthychicks10]. Choose from a variety of healthy superfood snacks from sprouted nut mixes and energy squares to superfood powders and dried fruits. Browse products now! (Note: this code is not valid on gift certificates or “snack pack samplers.”)
Now, I want to turn it over to YOU. What are you loving lately? What do you take with you in your gym bag / purse / work bag to keep you healthy + energized throughout the day? In the meantime, don’t forget to snag your 10% discount for Organic Living Superfoods using the promo code above.
Last week, there was a lot of exercise talk floating around the blogosphere and inter-webs. Am I getting enough exercise? How much should I be exercising based on how much I’m eating? Do I need more exercise in order to lose weight? If I miss a workout this week will I destroy my progress?
These are the types of questions and conversations that come up be it talking to friends or browsing through articles online. And while physical exercise does play a huge role in our overall wellness, I think we often forget about the other kind of exercise…the one that comes from within.
If not more important, just as important as physical exercise is taking time for yourself, better known as self-care. After all, if you’re running around like one big burnt-out hot mess, no amount of barre classes, running or dead-lifts is going to do you any good. While it’s great to stay busy, our bodies need that personal time to recharge, re-fuel and recover.
When we think of exercise we often think of the physical body, but what about your inside…your soul? That’s where the real transformation occurs.
Next time you find yourself stressing out about a missed workout or how many calories you burned during your treadmill circuit, pause a moment and aim to do something good for your soul. This anxiety is a signal that something on the inside is off, and your body is craving some much-needed “me” time.
Listen to it. Be. Let go of the guilt and just breathe.
Do you ever find yourself fretting about getting enough exercise? What are you doing to exercise your mind in order to practice self-care?
The theme this time around was Self Expression: Freedom to Be Fit. You can read all about my thoughts on self-expression in my blog post over here. I think this was my favorite themes yet as I’m all about encouraging women to express themselves (be it through fitness or creativity) while discovering what works for YOU and your body. After all, what works for me may not work for you or your best friend (which I’m sure you’ve heard me mention before on the blog).
In honor of the theme, each woman was able to choose their own workout for the evening: an outdoor spin with Flywheel, a signature bootcamp with Equinox or a fun 3-mile run. I helped organize and plan the 3-mile fun run (using the GNO Meetup tool), which we dubbed “Freedom Fighters Fun Run Plus.” The run was definitely hot (in the low 90s) but our group had a blast cheering one another on and stopping along the way for pics!
After sweating it out, all of us met back up at New Balance for the party. I won’t lie: bottled water and moisturizing face wipes never looked so good! As the ladies gathered in and munched on tasty bites (like BLTs, rolls ups, and Deep Eddy vodka mixed drinks), I welcomed everyone and spoke about my thoughts on self-expression and being YOU.
I told my story about how in college I was all about doing what was “right” or the norm according to celeb magazines (i.e. Score Jennifer Anniston’s abs! Get that Pilates body! Lose 15 pounds!). I’d beat myself up at the gym, and spend hours at the gym burning away calories on the treadmill. I didn’t feel inspired or motivated, and I most definitely wasn’t expressing myself.
It wasn’t until after college where I became in tune with my body, began running and practicing yoga (for my mind!) that I really felt myself. Suddenly, fitness felt empowering and right. I was doing it for me.
You see, the thing is you don’t have to be a marathoner to be a runner, you don’t have to be #1 on the Torq board to try Flywheel and you most definitely don’t need to do headstands or bend into crow pose in order to be a yogi. You just gotta do what works for Y-O-U.
After my talk, I made some exciting announcements including filling in the girls on what was in their swag bags. They were packed with goodies, including a fitness towel that each of us could customize at the Self-Expression Transfer Station with various inspiring phrases like “Girls Run this Town.” We also got a thumb-drive loaded with a 30-minute running playlist specially mixed by DJ Brek One, as well as some discounted vouchers.
Once again, New Balance was kind enough to offer 20% off everything in the store. But this time there was a special added bonus! Women had the chance to customize their own shoes – everything from laces to mesh color to specific words placed on the heels – while taking advantage of the 20% off special. Check out the pair I customized for myself. Don’t they just scream summer?
The back of the heels say “choose happy,” as I believe happiness is a choice, and sometimes all it takes is a simple shift in perspective to find your happiness. I had so much fun creating my dream shoe, but I must say it was quite overwhelming with all the color combinations you could choose from. I kept it simple by sticking with lemonade + burnt orange.
After I was done speaking (I must say this whole public speaking thing is getting a bit easier), I was able to mingle, grab a bite and catch up with friends both old & new.
I was especially excited to see my long lost friend and Pilates guru Jennifer Phelan, as I haven’t seen her since she became a mommy!
Overall, it was a wonderful evening filled with great people, good eats and a fabulous sweat session! I am so grateful to have been a part of New Balance’s GNO Celebrations here in Boston, and look forward to more fun, empowering events in the future.
I’d love to hear from you! What workouts make you feel most vibrant + in tune with your body? What color combos would you choose for your custom shoes?
Remember when last week I mentioned I’d announce the next GNO event on the blog soon? Well, my friends, I don’t break my promises.
And since I consider you officially in my social bubble of girlfriends, I wanted to give you the insider scoop. Registration for the third Boston New Balance GNO event goes live tomorrow, Monday the 7th, and ladies you won’t want to miss out. (You can scoop up your free tiks here starting tomorrow!)
The event will be held on Tuesday July 22, and is once again held at the New Balance Experience Store on Boylston St. The theme this time around? Self-Expression!
Festivities include choosing your own workout that fits your personality including a spin at Flywheel, signature Equinox class, or pre-mapped-out run utilizing the GNO Meetup app. Plus there will be music, healthy apps and cocktails to keep the party going afterward!
And if you’ve attended any of the past GNO Celebrations or read my review, you can bet New Balance has a few sweet surprises up their sleeves (like the premium gift bags each lady will take away at the end of the evening!)
If you’re itching to squeeze in some solid time with the gals before then, I highly encourage you to check out the GNO app where you can join meet ups in the area or create your own GNO in your city. What’s better than sweating it out & mingling with your girlfriends?
I hope to see you in a couple weeks for the third (and final) Boston GNO Celebration this summer. Get ready to sweat, party and EXPRESS yourself! My question for you – when do you feel most in your element, passionate and true to yourself?
Note: This event is now full. Please stay tuned for updates regarding additional spaces.
Remember last month when I posted about New Balance’s Girls Night Out campaign? If you missed the post, no worries you can catch it here! In short, New Balance is working to redefine the meaning of “girls night,” focusing on empowering women through fitness, socializing and simply having a good time.
And I am absolutely thrilled to announce that I’m going to be playing a part in hosting the upcoming “GNO Celebration” in Boston this month (and in July, more on that later)!
The big event will be held on Thursday, June 26th at 6 p.m and it’s 100% free of charge. Participants will meet at the New Balance Experience Store (located at 583 Boylston St in Copley Square) and then take off for a bootcamp-style workout with New Balance Fitness Ambassador Holly Perkins.
After the workout, we’ll all come together for the ultimate girls night fully stocked with appetizers, cocktails, music by BrekOne and swag bags. Oh, and did I mention SHAPE Magazine’s fitness editor Laurel Leicht will be their sharing insights on what makes her strong?
Excellent is Strong
Speaking of strong, the whole theme of the evening is “Excellent is Strong.” I was thrilled when I heard that New Balance’s focus for the evening is on strength and empowering women not just through fitness but through mind, body and spirit.
I’m so sick of hearing sayings like “Strong is the new sexy,” focusing solely on women’s bodies.
I feel that healthy is far more than what your body looks like from the outside. It’s about how you feel in your body. It’s about the attitude you carry through with you throughout the day. It’s about digging deep into your soul and finding what makes you feel truly inspired.
It’s not something that can be measured by a scale, viewed in a mirror or shown on your pant tag.
I’ve been through my own battles with body image + feeling strong and happy in my own skin (which I’ll share more on at June’s event), so I excited to celebrate with other women.
You are strong. You are excellent. You are beautiful.
Plan Your Own GNO
If you’re loving all of this GNO talk like I am, go ahead and plan your own! Simply join GNO Meetup, and then get started on creating your own Buzz Run. Here you’ll be able to map out your perfect route, invite friends, and even get alerts for other runs going on in your area.
How cool is that? End the evening with a healthy happy hour or just some solid catch-up time with your gals.
Come Join Me
Are you sold? I don’t blame you.
Register for the FREE event on June 26th before it sells out to get in on the action! Just scroll down to GNO Celebrations > Boston > RSVP.
Plus, I’m going to be one of the hostesses of the evening & have some special announcements to share with the group and would love your support (especially when I’m up on stage with the mic)!
Are you in?
If you know me well, you know I love a good, solid girls night out. There’s nothing like getting all dolled up, sipping cocktails or going out dancing (er, trying to dance) with your favorite gal pals.
Mix in a sweaty run + healthy apps + being surrounded by empowering women? Um, I’m sold.
You heard me right. This week, MA-based company New Balance launched their very own Girls Night Out campaign, bringing a refreshing new meaning to “Girls Night.” In their own words, “Less primping, more pavement pounding. Lipstick’s optional, footwear’s not.”
By signing up online you are given all the tools needed to plan your perfect “Girls Night Out” no matter where you live, or who you run with. Map your routes based on fave running hot spots, get alerts on other sweet runs going on in your area, and even share upcoming runs with your lady friends! Because, I mean c’mon, running & sweating is always better with your best friend followed by a solid catch-up sesh.
Oh, and it gets even better! This one-of-a-kind brand is actually hosting a series of special, 100% FREE “GNO Celebrations” in cities near you including our very own Beantown!
Next Thursday May 15th they’ll kick off the celebrations with “Light Up the Night” including a 3.6 mile fun run, live music, guest speakers by local fitness experts not to mention cocktails & apps.
Registration is complimentary, but you must RSVP to attend. (Scroll to the bottom of the page and click RSVP next to Boston) The event is held at the New Balance Experience Store located at 583 Boylston St in Copley Square at 6 p.m..
Stay tuned for more GNO celebration events coming soon to Boston! Little hint: I’m going to be helping with the upcoming summer events and couldn’t be more thrilled. See you ladies on the road! Question for you – what’s your dream girls night out?
This past month, the lovely people from Sports Club/LA Chestnut Hill gifted me with a club membership. Since I had an amazing experience when visiting their space downtown, I was ecstatic to give their new club a try.
Chestnut Hill is totally blowing up lately with healthy offerings! Plus it’s close enough to my Brookline apartment for me to easily commute via public transportation.
Upon walking in, as expected, I was in awe of how beautiful the space was. The locker rooms alone deserve a separate post in itself! They have everything you could possibly need post-workout from lotion to hair dryers to deodorant. Their showers have all the essentials including razors, shaving cream, and high-end yummy smelling shampoos & conditioners. I absolutely adore the brand of beauty care they use by (MALIN + GOETZ) utilizing natural ingredients that are good for your skin.
Not to mention the roomy sauna and eucalyptus-infused steam room that totally blew my mind! I won’t lie: one day I took the trip just to give myself a mini “spa day” at the Sports Club/LA women’s locker room that is. In my defense, I was feeling a little stuffed up and was totally craving some R&R.
Other perks include an on-site cafe, nutrition services and childcare.
Now let’s get to the good stuff; you know like what you came here for in the first place! First and foremost, I must comment on how clean and spacious the club is. Everything is available on the same level so there’s no running around from weights to yoga class back to the locker room. It’s all in one convenient area to make your trip to the gym as stress-free as possible, because that’s what it should be, right?
They have everything, and I mean everything. From free weights to isolated machines, special treadmills (with gripping to make it more like “running on the road”) to every workout machine you could imagine (stair-climber, elliptical, you name it), Sports Club/LA has it all.
While I was super impressed by the club’s offerings, the group fitness classes are what stole my heart. During the month, I tried a few fitness classes to really get the full club experience. My favorites were Rev & Rock with Ike Ajoku and Rev & OM with Cara Gilman. As you can see, I’m on a spinning kick lately!
Ike’s class was a blast, and you could tell he really enjoys teaching and riding to the beat of the music. He was super motivational, and his class was a great mix of sweaty and fun (dream blend in my mind).
Cara’s Rev & Om class was a breath of fresh air, as I’ve never thought to combine spinning and yoga before. I love yoga. I love spinning. And as expected I loved Rev & Om! The spinning portion was a sweaty 45-minute ride with great music and Cara’s yogi-inspired motivations throughout. She’s literally a ball of joy, smiling throughout the entire class with her little pony swinging to the beat of the music as she kept up with the class.
After 45-minutes of sweating, we cooled down with a vinyasa flow in the yoga studio. I must say: it felt AMAZING to stretch and breathe after moving my legs so much previously. My hips and thighs definitely thanked me later! I really liked her adjustment during child’s pose and Savasana that left me feeling rejuvenated and at ease. I’ve taken Cara’s yoga classes before, so I knew it’d be exactly what I was looking for!
Overall, Sports Club/LA Chestnut Hill was everything I expected and more! I’d recommend anyone who lives or works in the area to take a trip and see what it’s all about. I assure you: you certainly won’t be dissapointed.
Note: Sports Club/LA Chestnut Hill gave me a complimentary one-month membership to try out their club to review. However, I was not compensated to write this post and all opinions are my own.
Last month, I was invited by the lovely folks at New Balance to participate in the launch of their Lace Up 365 program to celebrate their 25th anniversary of their partnership with Susan G Komen.
To honor those who have been affected by breast cancer, Lace Up 365 was born so supporters could dedicate their workouts to breast cancer survivors (featured on New Balance’s site daily) simply by hash-tagging #LaceUp365.
And to kick off this fabulous, feel-good campaign, New Balance invited bloggers to participate in some of the newest & hottest workouts all around the city of Boston: Barry’s Bootcamp, November Project, The Handle Bar and Yoga at NB Fitness. Sweating it out for a good cause? I’m IN!
Before the event, I was sent a pair of pink New Balance sneaks, a pair of pants and some shirts with the Susan G Komen Race for the Cure logo. I absolutely love my super-bright pink sneaks, which I wear proudly & think of someone to dedicate my workout to every time I sport ‘em!
Each event started with a special gathering where we heard from a New Balance representative, as well as the beautiful & inspiring stories of a few survivors! We were also given little goodie bags with essentials like much-needed water, a face towel and some nutrition bars. From there, we were off to the workouts!
I was lucky enough to join for both Barry’s Bootcamp and The Handle Bar.
The first class I took was at Barry’s Bootcamp, and I was thrilled to join as they just opened in Boston! I had only taken one class here before, and was excited to take it with one of the studio managers, Dustin, himself. I knew I was in for a treat aka. a super sweaty, challenging class. And Dustin definitely delivered!
Just to paint the picture for you all: when you walk into the room, the lights are dark with club-like lighting and the music is blaring. On this special event, however, we were lucky to have a DJ dropping the beats for the 60-minute class. You then shuffle around the room to either hop on a treadmill or snag your space on the floor. But don’t worry, it doesn’t matter too much, because you alternate positions throughout the class (roughly 30 minutes on each in 15 minute increments)!
I started on the floor i.e. strength training. Before the class began, Dustin had us dedicate the class to someone we know who has been affected by cancer. Immediately, I dedicated mine to my beloved Grandma Carol (who passed away a few years ago) and it was ON!
On the floor portion of class, we did a mix of lunges, deadlifts, chest-presses, dumbbell curls, push ups, planks and all that good stuff! Let’s just say, I was certainly feeling the burn. As for the treadmill, it’s not anything like running on a treadmill at the gym! From jogs to full out sprints (think: double digits), hills to flat roads, the workout was anything but boring. Let’s just say: I was drenched in sweat. But the strength training portion was definitely more challenging for me personally, since as I runner I was more conditioned for the tread.
Overall, I highly recommend Barry’s if you want a killer full-body workout (with fabulous coach-like instructors cheering you on) in just 60 minutes of your time! It’s so worth it.
The Handle Bar
I’ve been to The Handle Bar a few times, and the main perks that stand out to me is a. their super friendly vibe b. their fabulous, cheerful instructors and c. their music.
Not once have I gone to a class there & been dissapointed. It’s the worst when you take spin and the music stinks or the instructor is less-than-motivating. Bummer. Not at The Handle Bar! I also love their clean, chic look and welcoming vibe which is important to me as a customer.
This class was extra-special since I got to take it with the owner, Jess, for my first time! Not only is Jess super cute & spunky, but she’s super motivating and plays killer music to boot. Score.
Read my full review of The Handle Bar indoor cycling studio here!
Sending a giant bear hug & a huge thank you to New Balance & Susan G Komen for putting together these events and making this campaign come to life! I encourage all of you to participate in this campaign, by dedicate your daily workouts to a survivor or someone special in your life. Use hashtag #LaceUp365 to participate!