Managing Overeating & Finding a Healthy Balance

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It’s fall and while the weather’s getting a little cooler ‘n’ the leaves are a-changin’ colors, you’d rather your body not change as well (for the worse). But we’ve all been there. When it’s colder outside and sweatpants become your go-to get-home-from-work outfit, it’s so much easier to finish off that leftover pasta or have just one more slice of pizza or only a bite of the melt-in-your-mouth cookie (which quickly turns into eating 4). Trust me, I know how hard it is, and how easy it is to get a little off track when you no longer have to worry about public trips to the beach in you teeny-weeny bikini. You find yourself letting go and giving up on your exercise routine because it’s just soooo much easier (and more fun) to cuddle up on the couch with a good movie and some sweet treats. 

My good friend came to me with such problem the other day. Being a nanny by day (God help her, she’s a champ), she’s constantly surrounded by “kid food” i.e. frozen pizza, leftover birthday cake, extra-frosting cupcakes, and chicken nuggets. Thankfully for her, the mother of the family is rather … Read More!

Boston Local Food Festival THIS Weekend: Beer, Healthy Eats 'n' Fun!

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Calling all local-lovers, environmental enthusiasts, health freaks, foodies and hungry people alike. This Saturday, Oct. 2nd is the First Annual Boston Local Food Festival.  No, this isn’t just your everyday Farmer’s Market or rinky-dink fair; this is a one-of-a-kind festival to remember! The delicious outdoor festival will take place at Boston’s Fort Point Channel from Congress St. Bridge, the Boston Children’s Museum up to the Moakley Bridge at Northern Avenue. Did I mention that there’s FREE admission? Yup, not cost to come!

Still not convinced? Well I’ll let you in on some insider highlights that’ll have you drop your Saturday cartoons and lazy couch potato lounging in a jiffy. Not to mention, I am one of their featured bloggers (take a peak) and am also volunteering on the day of the event, so you should definitely come say hi! 

Some hot highlights of the event: 

1. Prime location: Yes, you saw the directions. That means a whole afternoon filled with waterfront fun…can’t beat that. Shop, eat, and laugh the day away with your friends and family in the midst of the lovely Boston fall scenery! 

2. Budget-Friendly: You heard that right. Not only do you get to sample delectable food … Read More!

10 Kitchen Staples for the Healthy Chick

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Tonight for dinner I made one of my favorite quick and easy dishes:  Light ‘n’ Healthy Summer Pasta (or shall I call it Fall pasta?) Really, a dish like this can be made every season, with minor veggie variations of course. Anyway, back to the point: as I was running around boiling the water and sautéing my veggies, I thought about how terrible it’d be if I didn’t have some extremely vital kitchen staples. You know, the things you take for granted when cooking but it’d be a complete kitchen nightmare if suddenly you were all out. Yes, those lovely lifesavers. Anyway, I put a quick list together of my personal gotta-have-it supplies and thought I’d share with you fine ladies!

1. Extra Virgin Olive Oil- The perfect “dressing” for a salad, the best and only way to cook veggies, and the most wonderful combination with pasta. EVOO is definitely a MUST in my book (er…kitchen). 

2. Fresh herbs: I always like to have a few fresh herbs around the house. Right now I have basil and dill, but I like to change it up depending on what I’m cooking that week. Other faves are cilantro, parsley, mint leaves, and … Read More!

Dinner for One, Please: Eating Healthy on a Budget

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As of this week, I have officially been living in Boston for one year. ONE YEAR! I can’t believe how fast the time has flown by. I also can’t believe that while living in the exciting city on a budget (let’s just say I won’t be rolling in the dough for quite some time), I’m still able to manage my money. People ask me all of the time how I survive in this expensive city. “Dinner out, cafes everywhere, pricy bars…how do you possibly do it?” 

While I talked about eating healthy on a budget in my interview with Lifestyler last fall here, I thought I’d share some new tricks of the trade now that I’m truly a savvy Bostonian (yay, I can finally call myself that, although I still don’t have the accent). Anyway, back to the point: now that I’ve lived in a city for more than a year and have been able to eat, live and sleep, I think I can offer some valuable advice to you fine folks looking to do the same. 

1. Cook the Perfect Amount: Don’t let food go to waste! I know for me, if I cook too much food, I’ll … Read More!

A Runner’s Diet: Hot Tips From RD Allison Rovtar!

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So, I wouldn’t really call myself a “runner” per se. However, that doesn’t mean I don’t absolutely LOVE doing it. I remember seven years ago on my 16th birthday when I couldn’t even run a mile without getting winded and let down. Now at 23, I run nearly every day, sticking to 3 to 4 miles at a nice steady pace. I absolutely love the way it makes me feel afterward. I love the wind blowing through my hair. I love how it gives my face this unbelievable glow like no other when I’m finally finished. And I love how it makes me feel strong, healthy and beautiful. Let’s just put it this way: I love running and admire all of you healthy, avid runners out there. But let me ask you this: do you know the BEST way to eat when training for a race? How about what to grab in the morning before your quick 2-mile loop? Do you need to guzzle lots of water before and after? Not a clue? I wasn’t 100% positive myself. That’s why I asked Registered Dietitian, Allison Rovtar from Chicago, to be featured on my blog as a guest columnist. Here she … Read More!

The Healthy, No Fuss Guide to a First Date

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So, I’m going on a date tonight and I have to say I’m quite excited. Hey, dates are fun. While some of my friends (whose names I won’t mention) get nervous, sweaty and, well, gassy, before a first date (HA), I think about other things. “What do I eat? What will I wear? What do I order? How much do I drink? I’m a “light weight” these days…what if I get too drunk? Will I look OK? He’s older then me…what will he think of me?” Seriously, that’s what is going through my mind right now and it’s not even 9 a.m. OK, I’m exaggerating a tad, but really these are things you need to think about ladies. Alas, here is my quick-fix Healthy Chicks guide to a first date. Hope you enjoy!

What to eat the day of the big date:
Yes, what you eat the day of a date really does affect the way you look and feel that evening. Let’s just put it this way: today is definitely not the day to try out that sugary coffee you’ve been eying, or order the burger at lunch. No, no, no. Today you must be cautious so you feel … Read More!

 
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