Good evening ladies! Hope you’re all doing well. I’m currently away on a family vacation at Clearwater Beach, FL and am soaking up every minute of it: the seafood (seriously, the Grouper is phenomenal!), the 86-degree weather, the sunshine, beach runs, pool-side drinks). I’m super excited to announce this week’s feature on Healthy Chicks in the Community as she’s someone who is very close & special to me. That is, my younger sister of course. I’ll let Krista take it from here!
NAME/AGE: Krista /24 in a little over a week!
CURRENT CITY: Boston, MA
PHOTO TAKEN: Waterville Valley, NH (Welch and Dickey hike)
WHAT YOU DO FOR WORK: I’m finishing up grad school to be a speech-language pathologist and am hoping to start a job this fall in the rehabilitation setting. I particularly enjoy working with patients with aphasia, which is a language disorder that can occur after someone has a stroke or other type of brain injury. Many people with aphasia cannot say what they want to say or understand what others say, and I help them to communicate again!
NUMBER ONE PASSION: I really love helping people, and find happiness working with people with aphasia.
I FEEL … Read More!
Do you ever feel like you’re lacking that glow? In a funk? Tired of the plain old mundane routine? Need some extra spark? Want to shake things up? Like you’re living in a giant cloud, and it seems like you’ve been waiting for the weather to clear for too darn long?
Well, do not fear my lovely lady. I’m here to tell you that first of all, you are 100% utterly & completely normal. In fact you are more than normal. I’ve been there, and I can guarantee any girl you talk to has been there too. And secondly, this little rut you’re going through is reversible; you can transform your life (more importantly your mindset) after all! Perhaps you don’t need anything spectacular, shiny or crazy expensive. Perhaps all you need is a little extra sunshine. Start now with these 5 simple tips and you’ll be feeling rejuvenated, hot and maybe even a little sun-kissed in no time!
1. Take a Special Someone Out On a Date (and Treat Them): I know, I know, you’re the one that’s in a funk, so shouldn’t you be the one who’s getting treated like a Princess? While it’s always nice to get … Read More!
Good evening ladies! Hope you were all able to squeeze in a little sunshine today. I just got back from lululemon Newbury Street run club, where I wore in my brand new #BostonStrong pink shirt The Boy bought me today. Oh, how he knows the key to my heart. There’s nothing like showing a little Boston pride while sweating it out with a great group of people!
Anyway, let’s get right to it with this week’s feature for Healthy Chicks in the Community. I was lucky to meet this lovely lady at the I am That Girl event I spoke at last month, and simply couldn’t get over how smiley and friendly she was! A beautiful person both inside and out, this twenty-something truly knows what it means to be a Healthy Chick. I’ll let Jessica take it from here…
NAME/AGE: Jessica Scire/26
BLOG/TWITTER (If Applicable): www.jessicamariescire.blogspot.com
CURRENT CITY: Medford, MA
PHOTO TAKEN: This photo was taken in June 2012 on “Graduation Day.” My kids were graduating pre-k to move to kindergarten. It was such a bittersweet day—I was so proud of my students and it was such a happy day but I also knew I would miss seeing their … Read More!
You know those moments when just the right thing comes along at just the right time? It’s as if it was planned that way on purpose, like a little special hug from the Universe. It usually sneaks up on you during one of those “off days,” rough patches or time of grieving. All of the sudden, a little pick-me-up sort of falls into your lap out of no where.
To be honest with you, I’m still feeling a bit off in coping with Monday’s events, and have been having a hard time writing let alone feeling myself. I just keep replaying the day over and over again up to the moment of the attack, thinking “What if it were me?” However, I’ve certainly been finding love & joy in everything around me to not only help myself cope, but also those around me. To help our city heal.
You see, when you look for love it’s everywhere, really. You can find love in things as small as your morning cappuccino or as large as an entire community coming together to pray & heal.
Love is in the eyes of your barista, your lover, the stranger on the street. In … Read More!
Last week, I was chatting on the phone with my grandmother while cooking dinner in our teeny-tiny kitchen. When she asked me what I was doing, I caught myself going there to that negative place we all know. And so I began complaining. “Well you know I’m cooking in my awful kitchen and it’s stressing me out. I just can’t stand our apartment. If only we had a bigger kitchen – a bigger apartment for that matter – so I could cook a nice meal for myself and actually enjoy doing it.”
When she asked where The Boy was, I told her he was in the other room waiting for me, and then I lit up. There was a complete shift in my mindset. “You know, I really am lucky to have him.” After all, not only does he cook (and do the dishes) but he loves me despite our tiny apartment…through the good times and the bad.
Then my grandmother said something to me that really struck me. “You don’t know just how lucky you are. He’s a catch. And as for the apartment, it’s just perfect for now. You have enough.” She then went on to … Read More!
Sometimes we need a hug, sometimes we need mental clarity, and sometimes we just need a good healthy dose of inspiration! While I can’t technically give you all a hug (though I totally would if I could…e-hug?) I’ve got just the Spotify playlist for you that should clear your mind and ignite your creativity.
As someone who is constantly thinking (and writing) music is a great way for me to unwind, let loose and allow my thoughts to form naturally. Whether I’m writing at a local coffee shop, brainstorming in my bedroom or attempting to reach a deep meditation, music is always a blessing. I hope you enjoy this ultra-inspiring, thought-provoking playlist, including 10 hits that have been on my radar lately!
What do you do to clear your mind and ignite your creative juices? What are your go-to tracks or artists?
If you’re new to my blog, each and every Friday I post a Friday Flashback, taking you on a journey back into my past life. Why? Well, because I’ve been there and can totally relate to body image issues, dieting struggles and all the other things in between.
This week, I want to touch upon how we treat our bodies. During my prime time of diet-obsessed living and calorie counting, I completely disrespected my body.
I filled up on toxic, chemicalized “diet” foods that promised to make me skinny (at least, according to all the magazines and advertisements) and ate or drank my feelings away. I abused myself in the mirror (telling myself I am fat, I am not pretty enough, I am not good enough) and abused myself in the gym by overworking it and forcing myself to exercise (even when I didn’t want to or when my body was saying “No! Enough!”) I listened to what the number on the scale said, instead of what my body was telling me loud and clear.
I remember being so hungry: for real food, for love, for the answers. Unfortunately, I was starving myself by loading up on … Read More!
Growing up I didn’t pay too much attention to my looks, that is until I started dieting and well, my looks quickly became everything. I was consumed by my weight and how others, especially men, perceived me. Once I started getting attention from the guys, I became obsessed with my looks, in particular appearing “sexy.”
I remember one day quite vividly while loading on makeup for a friend’s graduation party, my sister (who was always the sportier one in the family) looked at me and said, “You changed.” I naturally got defensive, and she continued with “It’s great you’re getting all this attention and all, but all you care about is your looks.” While I refused to admit it at the time, she was absolutely 100% right. Spot on.
And then there was college. Getting ready for a night out to the frat house was an event in itself. I’d change my outfit at least ten times, load layers of makeup over my face (including a dash of bronzer on my chest one of my best friends swore created the allusion of “cleavage”), and strive to wear the tightest or shortest thing I could possibly find paired with the highest … Read More!
Good evening ladies! Hope you all had a great day, and are now taking some time to shut down and relax. You deserve it, after all. Be sure to check out my post from earlier today recapping a fun sports bra fitting event I attended last night at New Balance. But tonight I’m here to bring you this week’s feature for Healthy Chicks in the Community, who’s actually a cousin of The Boy, and someone I admire greatly for her dedication to inner happiness and wellness. I’ll let Marybeth take it from here…
NAME/AGE: Marybeth Ferreira… Soon to be 30 🙂
CURRENT CITY: outside of Worcester
WHAT YOU DO FOR WORK: Outpatient Mental Health Clinician, specializing in children and adults with developmental and intellectual disabilities
NUMBER ONE PASSION: Do I have to choose one? 🙂
I FEEL MY HEALTHIEST SELF WHEN I AM: Active, eating well, GETTING ENOUGH SLEEP, and finding balance in all of my roles
BUT I AM ALSO A REAL GIRL & SOMETIMES: I like to bake fresh homemade chocolate chip cookies and sample the batter!… and skip parts of workouts I don’t prefer… on occasion
TOP THREE KITCHEN STAPLES: olive oil, quinoa, and organic chicken … Read More!
I am super excited to announce this week’s star of Healthy Chicks in the Community. Bre is one of those all around cool gals, who I always enjoy catching up with (especially over gourmet coffee). I truly admire her positive attitude towards life, love and all those good things! I’ll let Bre take it away from here…
NAME/AGE: Bre, 26
FACEBOOK: Bre Nourse Yoga
CURRENT CITY: Boston (North End)
WHAT YOU DO FOR WORK: I teach yoga, dip my toe in the design and photography pool and from time to time I sling $100 yoga pants at that big yoga clothing store we all know and love.
NUMBER ONE PASSION: Teaching people to connect with their bodies through movement and meditation.
I FEEL MY HEALTHIEST SELF WHEN I AM: Being kind to my body, fueling myself with foods that make me feel good and doing the work during my meditation. Its not just about the physical body, without a healthy mind we’d have nothing.
BUT I AM ALSO A REAL GIRL & SOMETIMES:
I like to eat dessert for breakfast and watch all the shows in my dvr!
TOP THREE KITCHEN STAPLES:
Olive Oil, Pepper and my potato … Read More!