No, I don’t need you to shrink me & make me hot: Here’s Our Body-Love Message To YOU!

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The other evening, I nearly fell off my chair when I read my friend & fellow health coach Kendall Covitz’s Facebook status:

“A trainer looked me up and down and said ‘I can make your butt smaller and shrink you.’ I didn’t say anything since I was working for another company. What would you have done?”

Yes, I was mortified this happened to her but the reason I was shocked is that the SAME EXACT THING happened to me the day before. (You’ll read all about my story below in a minute) Was this a new trend? I had to reach out to her to tell her my story. We quickly realized that not only did this happen to the both of us just two days apart, but it was the same trainer.

After making each other giggle and realize what the woman said to us was pure hogwash (we both know each other are beautiful even if that means we’re not stick thin models), we knew we had to do something about it.

You see, as holistic health coaches, Kendall and I both work specifically with women to help them feel beautiful in their own skin by eating … Read More!

Healthy Chicks in the News: Featured on BU’s Sargent Choice

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I didn’t have a post planned for today, but wanted to share some exciting news with my readers! I was riding home on the T after a rather rainy coffee date with a friend, and was pleasantly surprised when I looked down at my phone. Boston University’s Sargent Choice Nutrition Center has recognized Healthy Chicks as “Best of the Food Web.”

When I saw that I’d been featured, I quickly head over to their site to read more. As I read every last word, my body filled with warmth, chills and gratitude as their words really touched my heart. That right there is exactly why I choose to do what I do, and it means the world to me to be recognized for that.

As you all know, connecting with my readers & clients, and helping other women lead happier, healthier more vibrant lives (without dieting) is what I live for! It’s my “natural high,” my purpose, my calling. If I can make someone smile a little bigger, feel more comfortable in their curves or question what they’re putting into their bodies, I have done my job.

I encourage you to go out and read the articleRead More!

Friday Flashbacks: Counting Calories

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Good afternoon lovelies! Today I am excited to announce a new weekly feature on the blog: Friday Flashbacks. As I’ve mentioned time and time and again on this blog, while it may look like I have it “all together” health-wise that was not always the case. And for those who know me I am far from perfect; I’m a real girl.

But back in my late teenage years and early twenties I reallllyyy struggled with the scale, dieting, counting calories and everything in between. I have been there, there as in a place I never want to be again, a place many of you may have been (or may be now).

Friday Flashbacks will take you along with me back on a journey in time to peak at what my lifestyle/mindset was back then and how I’ve grown. I want you to know that I’ve gone through a lot to get to a place of self-love and that undoubtedly YOU CAN TOO.


The first time I started counting calories was sophomore year in college. College was one of the first times in my life that I truly felt pretty because I finally got down … Read More!

Healthy Chicks in the Community Week 5: A Traveling, Twenty-Something Librarian

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Good afternoon ladies! Sorry I’ve been M.I.A the past couple of days. I’ve been super busy working and living, including my day trip yesterday to Kripalu Center for Yoga and Health. It was truly one of the greatest experiences I’ve had in a long time, and I can’t wait to update you on everything I ate, learned and did!

In the meantime, I’ve got this week’s spotlight on Healthy Chicks in the Community for you, a twenty-something who loves her veggies, traveling and lazy days spent watching New Girl. She’s also a past client of mine, who increased her energy, and reached her goal of running a Half Marathon while working with me! How amazing is that? I’ll let Courtney take it from here…

NAME/AGE: Courtney, 26

BLOG (If Applicable):

CURRENT CITY: Casablanca, Morocco

PHOTO TAKEN: Hiking in Costa Rica

WHAT YOU DO FOR WORK: I’m the elementary school librarian at the Casablanca American School in Morocco. I basically get kids excited to read books and learn!

NUMBER ONE PASSION: Traveling. I am so lucky to be living in a country that is exotic AND close to Europe.  My next trip is … Read More!

I’ve Been There: A Flashback On Why I Quit Dieting & Started Living Once and For All

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[May ’09 – counting calories & deprivation]    [Summer ’12 – living my life – happy & carefree!]

note: I was not my heaviest here but still unhappy

One of the reasons I decided to pursue a career in holistic health counseling is because I’ve been there.

There as in a place where I tried everything (I mean everything!) to make my body change when it wouldn’t budge. There as in frantically adding up my calories for the day during Psychology class, while pretending to take notes. There as in canceling Mexican night with my girlfriends because I feared a margarita and quesadilla would make me fatter. There as in feeling like a little kid on Christmas every time the scale went down a pound, while feeling like I wanted to crawl in a hole and die every time it went up .2 pounds.

There as in hooking up with boys to make me feel better about myself and my body, and feeling I wasn’t skinny enough, pretty enough or good enough. There as in calling a pile of rice cakes with fat-free peanut butter “dinner.” There as in having a mental breakdown every time I ate something “bad”  … Read More!

Today’s Healthy ChickLit: On Self Care & My Spotify Relaxation Mix

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Are you taking care of yourself?

Have you checked in lately regarding how much time you set aside for self care? When I was studying to become a Holistic Health Coach at the Institute for Integrative Nutrition, self care was one of the first topics we discussed. Yes, even before we went into the nitty gritty details of nutrition, fitness and more.

What’s self care, you ask? To me, it means taking the time to do “me” things that are good for your body, mind and spirit. Because, as I’ve said over and over again if you’re not happy & healthy on the inside, you are definitely not going to be happy & healthy on the outside. It’s just how it works!

Lately, I’ve noticed I’ve been putting my self care somewhat on the back burner. Between the change in seasons, a new job, starting my own business, and meeting with clients life can get pretty hectic at times (which I know you can all relate). While it’s easy to put yourself last during these crazy phases, it’s actually during these times more that ever that you need to recognize what you are doing, and take care of yourself Read More!

10 Positive Mantras To Break Free of Diet-Obsessed Living

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If you’ve been reading my blog for a while or ever took a sneak peak at my About Me page, you know that healthy living didn’t come naturally to me. In fact, my entire college years were consumed of yo-yo dieting, hours and hours at the gym, “fake food” and obsession with my weight. I can’t even tell you how many tears were shed over the darn scale alone! I was unhappy, and in effect definitely unhealthy. I felt frustrated, F-A-T, alone and “not good enough.”

It wasn’t until I graduated from college that I decided to throw all of my “food rules” and restrictions out the window and actually start LIVING. At this time I also discovered yoga, running, clean eating and my secret talent for cooking. When I switched from dieting to living (and felt OK with it), everything and I mean everything began to change.

If this sounds like you, or you know someone struggling with similar issues, here are 10 mantras to repeat over and over again to start make that positive shift toward a healthier lifestyle. Because, after all, you won’t see a change in your body or your health if you aren’t OK up … Read More!

Athleta’s Fitness & Fashion Event on Newbury

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Last night, I was invited to attend “New Year, NEW YOU!” a fitness-inspired fashion event at Athleta on Newbury Street. Since I love fitness and fashion (well, when it comes to my workout gear) I was IN.

The event was hosted by Eventbrite and Athleta, two fabulous community-oriented companies in my book, so unsurprisingly was a huge hit. The evening entailed a sneak peek at Athleta’s new spring line, with local fitness teachers walking around to mingle and show off their beautiful clothes.

When I walked in there was a great crowd of ladies, all looking to have a good time and get their Fitness & Fashion on! After I signed in and chatted with some of the management team, I head over to the apps & drinks table to grab some quick, healthy bites. I filled my plate with a variety of cheese, some toasted pita, hummus and stuffed grape leaves and also snagged a Peach HINT Fizz for a light and tasty treat.

I was so excited to see Melina’s juice (from e.t.c Juicery) being served too! “How cool, I know her!” It’s safe to say her new juice is going to be a … Read More!

What FitFluential Means to Me: The Inside Scoop from a FitFluential Ambassador

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As I’ve mentioned before here on Healthy Chicks (and as I’m sure you can tell by the badge on the right), I am a proud FitFluential Ambassador. If you haven’t checked out the FitFluential community before, which was founded by Fitness Rockstar Kelly Olexa, I strongly suggest you do so over here.

While FitFluential is packed with an amazing group of like-minded enthusiasts sharing their passion for wellness every hour on the hour, today I wanted to share with you what “FitFluential” means to me. More specifically, my very own definition of living a “healthy lifestyle.”

Discovering an Exercise Routine that Makes you Shine

[Move100 Campaign; Photo Cred:]

Just like there is no Perfect Man for every woman, there is no perfect exercise that works for everyone. In fact, I don’t believe in rules or perfection at all.

Some live for CrossFit and Pilates, while others feel their best by doing yoga and running. Some spin 6 days a week, while others enjoy being one with nature and going for long hikes with loved ones.

The point is, it’s not going to work for you unless you enjoy it. Find the exercises that make you … Read More!

Healthy ChickLit: Just Move

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Today’s ChickLit: Take time every day to MOVE, even if it’s just taking your dog for a brisk winter walk or dancing in your PJs.

We all know exercise is good for our health, and can help reduce the risk of developing heart disease and other serious health concerns. However, to me, exercise is much more than that.

It’s about movement, clarity, motivation and feel-good energy (you know, that thing called endorphins). While usually I like to sleep in on Saturdays, today I woke up (sorta) early for an a.m. Hatha yoga class at my local gym.

Not only did it feel good to stretch, strengthen and challenge my body, but it gave me an incredible rush of energy and “happy hormones.”

So even if you don’t have time to run 7 miles or take part in a kickboxing class, make time for something, anything that’s going to get you moving.

As we like to say over at FitFluential: #MOVE #GETAFTERIT

How can you make more time to move? If you need a little boost to get started, check out my “From Oy Vey to OK in 30 Days” Health Coaching Program, individually catered to Y-O-U. I work Read More!

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