If you’ve been reading the blog for a while, you probably recall my involvement last summer in New Balance’s Girls Night Out campaign, a night for women to socialize, sweat and have fun with their girlfriends! Last Thursday, I had the opportunity to return as a host for June’s GNO event, and I couldn’t have been more honored to dive in.
We all met at the New Balance Boston Experience Store in Back Bay to kick off the evening, and were served Essentia Water (thank goodness, it was a hot one!) and delish homemade granola bars upon our arrival.
[eek, that’s my name on there, minus the extra “R” ;)]
When I got there, I was immediately greeted by the lovely staff at Regan and New Balance, and then head straight to the back to get my TribeTats on before the girls arrived. I was super thrilled to have them as one of the sponsors, as I absolutely LOVE what their company is all about — self-expression + empowerment, baby! While all the tats were super cute (decisions, decisions!), I decided on the gold feather as they’ve always been super meaningful in my life. To me, they symbolize strength and … Read More!
When you think of spring cleaning what’s the first thing that comes to mind? For some of you it may be cleaning out your closet, or perhaps dusting all the nooks ‘n’ crannies in your apartment. For others, you may think of cleansing, dieting or losing weight to get in shape for summer.
This season, I’m challenging you to to rethink the term “spring cleaning,” broadening it to include all aspects of your life: mind, body and soul. Here are some super simple tips to get started right now.
1. Drink more water. Period. Start your morning off with a cup of warm water + the juice of half a lemon, and hydrate yourself throughout the day. Currently, I’ve been loving Essentia Water, which is purified & enhanced with electrolytes with a pH of 9.5 to promote an alkaline environment. Learn more here.
2. Eat Clean(er). OK, OK, you’ve been hearing the whole “eat clean” thing everywhere lately, but what the heck does that mean and where do you even begin? Eating clean is easier said than done, until you get invited to 2 weddings in a row, and your co-workers burger starts staring at you during … Read More!
It’s no lie I have a love affair with fitness, particularly group fitness and boutique classes. Actually, I’m kind of a serial fitness fanatic, bouncing around from studio to studio. Hey, a girl has her needs.
So when I was informed that NYC-based fitness startup Class Pass was launching in Boston, I was immediately intrigued!
What is Class Pass, you ask? It’s exactly what is sounds like: a “pass” to various fitness classes near you. Essentially, they’re a gym membership but for boutique studios. With the membership fee, you have access to 10 classes a month, up to 3 classes at any given studio. Pretty cool, huh?
This week, I attended their Media Launch Party at Flywheel Sports in Boston, and completely fell in love with the brand (and the girls behind it). Such a fun-loving, cheerful bunch! Plus, who doesn’t love a good sweat session at Flywheel, I mean c’mon?
After class, we all enjoyed tasty goodies from sweetgreen and bolocco, and mingled with the group. Plus, we were given little goodie bags packed with a water bottle, natural energy drink, muscle rub sample from mio scincare, and an adorable tee that I may or may not … Read More!
It’s no secret that it’s been a really rough winter for us New Englanders; I honestly don’t remember a time with this much snow in years! That being said, I still love to stay active & keep my body moving through yoga, spinning, zumba and various indoor group fitness classes.
Unfortunately because of the temps, I’ve let one of my all-time favorite workouts fall by the wayside: running. And try as I might to fall in love with the treadmill, it’s just not really my thing.
I need the outdoors. The fresh air. The people. The nature. The sunshine. And I know outdoor winter running is possible with proper gear and all, but I just wasn’t doing it.
So when the lovely folks at New Balance sent me a pair of their brand new Fresh Foam 980 running shoes, I took it as a sign to go back to my running roots & get back into it. (This was also around the same time as Chestnut Hill True Runner’s “Ladies’ Night Out,” where I bought a new running headband, socks and some other apparel.) Running Rachel was about to make a comeback!
I was super excited when the sneakers arrived … Read More!
As you may have noticed, I’ve been a bit quiet on the blog lately. No, it’s not because I’ve forgotten about you all nor love you any less; rather it has to do with a little pact I made with myself a few weeks ago to LIVE more.
— Rachel Chemerynski (@Healthy_Chicks) February 8, 2014
Don’t get me wrong – I adore blogging & most definitely feel ALIVE & vibrant when I am writing (more on that in a bit). But there’s a fine line between pleasure writing and the feeling of HAVING to write, and I’ve been working on defining that line and setting some boundaries.
I’ve been thinking a lot about this pact to live MORE, and I think it goes back to my initial 2014 intention of making an impact. In order to truly make my mark, I need to stop trying so hard and start living…more.
Living more means stepping back and allowing life to happen, without focusing so much on the how’s, the what’s and the to dos.
Living more means taking … Read More!
Yesterday, while grocery shopping, I couldn’t help but check out the grocery cart of the woman behind me. I am oddly overly interested in what other people are buying at the supermarket, as I imagine some women are interested in what others are buying at the mall. What can I say? I love food.
Anyway, back to the point. I was shocked to find that this woman’s cart wasn’t filled with food at all. Rather it was filled with fake “food-like” products.
5 packs of sugar-free Crystal Light.
a box of splenda.
1 tub fat-free yogurt (or was it go-gurt?)
2 bottles of diet cream soda
A few packages of diet “low cal” microwavable meals
Zero real food.
Mind you, this woman was overweight and judging by her diet-filled cart was likely trying to lose weight by the good ol’ tactic: cutting back on calories. She looked sad, fatigued and downright exhausted.
First of all, I wanted to give her a hug. And tell her it was going to be OK and that she is beautiful & enough. (Seriously, it’s incredible how so many women just need that boost of confidence).
At the same time, I wanted to smack … Read More!
This past month, the lovely people from Sports Club/LA Chestnut Hill gifted me with a club membership. Since I had an amazing experience when visiting their space downtown, I was ecstatic to give their new club a try.
Chestnut Hill is totally blowing up lately with healthy offerings! Plus it’s close enough to my Brookline apartment for me to easily commute via public transportation.
Upon walking in, as expected, I was in awe of how beautiful the space was. The locker rooms alone deserve a separate post in itself! They have everything you could possibly need post-workout from lotion to hair dryers to deodorant. Their showers have all the essentials including razors, shaving cream, and high-end yummy smelling shampoos & conditioners. I absolutely adore the brand of beauty care they use by (MALIN + GOETZ) utilizing natural ingredients that are good for your skin.
Not to mention the roomy sauna and eucalyptus-infused steam room that totally blew my mind! I won’t lie: one day I took the trip just to give myself a mini “spa day” at the Sports Club/LA women’s locker room that is. In my defense, I was feeling a little stuffed up … Read More!
Good morning ladies! Now I know it’s been a while since I’ve posted a feature for Healthy Chicks in the Community, but I’m excited to get it going again this week with a very special lady.
As a past client of mine, this Healthy Chick always wows me with her strength, guts and drive to go after what she wants. Not only did she just start her own biz, but she also works full time at Harvard Business School. Talk about gettin’ stuff done! I’ll let Erica take it from here…I’m sure you’ll fall in love with her mission as I have.
[second to the right]
Name/Age: Erica Zendell, 23
Blog/Twitter: http://erica-zendell.blogspot.com, @ezendell
Current City: Boston, MA
Photo: I traveled to China on a recent work trip and met the lovely founders of the organization ‘Gluten-free Shanghai,’ whose resources made my time in a land of soy sauce and wheat buns so much easier!
What I do for work: I am balancing work as a research associate at Harvard Business School and starting a healthy snack food business, Zen Cookery!
Number one passion: Building my business, which seeks to help those with special diets in their desire to feel … Read More!
Oh, jealousy. As much as we try to avoid it, sometimes it creeps up when we least expect it. And no matter what, it’s always downright ugly.
For some reason, jealousy always reminds me of Ursula in The Little Mermaid. Envious of Arial, the evil sea witch attempts to steal Arial’s voice & transform into a beautiful human being in order to win over Prince Eric. And while Ursula manages to pull it off for some time, eventually her true colors shine through. In the end, jealously never wins.
They say imitation is the sincerest form of flattery, but when it stems from jealousy, comparison and negative thinking, it aint pretty.
A few months ago, one of my clients shared a quote with me that really stuck:
“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” —Steve Furtick
After all, we truly don’t know their story; we have no clue what’s going on behind the scenes. And while we all struggle with insecurities and “off days” from time to time, the absolute worst thing you can do is compare your lows to someone else’s highs. Trust me, I’ve definitely been there and … Read More!
The other day, one of my clients asked me if I ever slip. “You know, do you ever cheat? Mess up? Eat emotionally? Are you ever bad?” First and foremost, I don’t believe in being “bad” but I totally knew what she was getting at.
The truth? Of course I do! The #1 thing I want you all to know is that I am by no means perfect, nor do I preach anyone should strive to be perfect. In fact, I don’t really believe in perfection. To me, true beauty lies in our imperfections.
In college, I thought being bad was skipping the gym, eating a slice of pizza, cheating on my diet, going over 1,200 calories, drinking too many margaritas, and having too much fun. Because of this, I’d punish my self by over-exercising, starving myself (followed by bingeing), trying a new diet, cutting back even more on calories, and staying in when all my best friends were out living their fabulous, young lives.
Does that sound like perfect to you? Hell no! To me, someone who lives a fun, free, balanced life full of imperfections is much more beautiful.
So you want the truth on my totally perfectly … Read More!