Is it just me, or did winter absolutely kick your butt? There’s something about the cold weather that makes ya want to stay in bed a little longer, work out a little less, find comfort in comfort food, oh and those darn sniffles! While the first snow fall + holiday season is one of my favorite times of year, clearly you can see I’ve had enough.
It’s time to show winter what’s up and take care of yourself again! And while spring is still 23 days away, there are little things you can do right now to make you feel your best self again. (Trust me, the birds will be chirping in no time!)
1. Get your beauty sleep: I mean it. If you’re like me, winter has probably taken a toll on your body. In fact, I’m pretty certain I have mild adrenal fatigue due to stress, late nights and my go-go-go mentality. To combat this, I’m working on getting to bed at a decent hour (by 10 p.m. or earlier would be ideal to start!) and resting when my body is asking for it. Naps are totally underrated and can be everything. If you’re having trouble falling asleep … Read More!
As the holiday season unwinds, I realize I have many gifts to be thankful for — both the physical and the little blessings that are only felt by the heart. But perhaps the greatest gift of all is that of gratitude.
It’s a gift for yourself, and no one can take that away from you.
When you’re feeling particularly low, down or lonely, gratitude may be one of the only things that can pick you right back up. It’s like a gentle nudge of affection, telling you “Hey, it’s all going to be OK.” And with the snap of a finger, your day can take a complete 180 with the simple expression of gratitude. It’s that powerful.
Gratitude forces you to shift your perspective, to stop, pause and appreciate what it is you have to be thankful for. It helps you open up your eyes and honor the present. It fills you up with love. It gives you hope even when hope seems far away.
So as 2014 comes to an end, I’d like to take a moment and reflect upon what it is I have to be grateful for this year, and I urge you to do the same!… Read More!
The other evening, I nearly fell off my chair when I read my friend & fellow health coach Kendall Covitz’s Facebook status:
“A trainer looked me up and down and said ‘I can make your butt smaller and shrink you.’ I didn’t say anything since I was working for another company. What would you have done?”
Yes, I was mortified this happened to her but the reason I was shocked is that the SAME EXACT THING happened to me the day before. (You’ll read all about my story below in a minute) Was this a new trend? I had to reach out to her to tell her my story. We quickly realized that not only did this happen to the both of us just two days apart, but it was the same trainer.
After making each other giggle and realize what the woman said to us was pure hogwash (we both know each other are beautiful even if that means we’re not stick thin models), we knew we had to do something about it.
Oh, jealousy. As much as we try to avoid it, sometimes it creeps up when we least expect it. And no matter what, it’s always downright ugly.
For some reason, jealousy always reminds me of Ursula in The Little Mermaid. Envious of Arial, the evil sea witch attempts to steal Arial’s voice & transform into a beautiful human being in order to win over Prince Eric. And while Ursula manages to pull it off for some time, eventually her true colors shine through. In the end, jealously never wins.
They say imitation is the sincerest form of flattery, but when it stems from jealousy, comparison and negative thinking, it aint pretty.
A few months ago, one of my clients shared a quote with me that really stuck:
“The reason we struggle with insecurity is because we compare our behind-the-scenes with everyone else’s highlight reel.” —Steve Furtick
After all, we truly don’t know their story; we have no clue what’s going on behind the scenes. And while we all struggle with insecurities and “off days” from time to time, the absolute worst thing you can do is compare your lows to someone else’s highs. Trust me, I’ve definitely been there and … Read More!
The other day, one of my clients asked me if I ever slip. “You know, do you ever cheat? Mess up? Eat emotionally? Are you ever bad?” First and foremost, I don’t believe in being “bad” but I totally knew what she was getting at.
The truth? Of course I do! The #1 thing I want you all to know is that I am by no means perfect, nor do I preach anyone should strive to be perfect. In fact, I don’t really believe in perfection. To me, true beauty lies in our imperfections.
In college, I thought being bad was skipping the gym, eating a slice of pizza, cheating on my diet, going over 1,200 calories, drinking too many margaritas, and having too much fun. Because of this, I’d punish my self by over-exercising, starving myself (followed by bingeing), trying a new diet, cutting back even more on calories, and staying in when all my best friends were out living their fabulous, young lives.
Does that sound like perfect to you? Hell no! To me, someone who lives a fun, free, balanced life full of imperfections is much more beautiful.
So you want the truth on my totally perfectly … Read More!
I spent this past weekend on Cape Cod with a group of college girlfriends celebrating our friend’s bachelorette party. As I was looking around at the group of ladies (some whom I hadn’t seen in years), I couldn’t stop admiring how beautiful everyone is.
And no, I’m not talking about just on the outside. It’s no question that everyone rocked their LBD and looked absolutely glowing, but what I’m talking about is the beauty that comes from within. Inner & outer beauty are connected and if you can express them both then girl, you’ve got it goin’ onnn!
Here are 5 Ways to Be Beautiful From The Inside Out:
1. Don’t be afraid to laugh at yourself & let loose: True beauties aren’t afraid to make a fool out of themselves and have a good time. This sort of inner-child playfulness is downright attractive!
2. Be True To YOU: What I love about all my friends is that we are all so incredibly different and that’s OK. Our group of friends is made up of free spirits, creatives, party-hoppers, sporty gals, accountants and entrepreneurs alike. We all have completely different tastes in clothes, music, men, you name it. But … Read More!
I used to think that starting over was impossible — it seemed completely out of my reach.
If I over-indulged for a weekend in college, I’d punish myself for being “bad” and “ruining” my diet by starving myself and stuffing my face with sugar-free, low-cal crap.
And if I made a mistake, chose the wrong path or felt “stuck” in a life I didn’t love, I’d think there was nothing I could do about it. This is just how it is. It’s “too late.”
I now know it’s never too late to start over & create the life you want for yourself. With this new mindset, I’ve left jobs that didn’t feel right to me, let go of a toxic “relationship” that was draining me, broke up with the scale, and released the thoughts “I can’t.”
By doing so, I have found a career path that makes me stay up late at night feeling inspired, I know what real love feels like, I have developed a healthy & fun relationship with food and I now tell myself “I can do it” as much as possible.
You see, it truly is never too late. Your life is like a blank … Read More!
As women, we’re constantly comparing ourselves to our friends, acquaintances, co-workers, siblings, business partners, fitness idols, you name it. While being inspired by someone or looking up to someone is perfectly fine or normal, it’s when the comparisons set it that things can get a little messy. This typically leads to feelings of jealousy, resentment, judgement or straight up “not good enough” which can be extremely harmful to your personal wellbeing.
While I still struggle from time to time to resist my ego and natural inclination to compare myself, I’ve realized it does no one any good. Here’s why you should stop comparing your plate, pant size, paycheck, yoga posture and everything in between:
1. You don’t know their full story. Often times when we compare, we wish we were *just like* the other person OR we judge the other person. The truth of the matter is that we don’t know their full story, and we may never know their full story. Pay attention to your own story instead.
Good morning ladies! And ’tis a goooood morning indeed. The sun is shining bright in Boston right now, and The Boy & I just got back from a quickie, sweaty run together to take advantage. I even whipped out the shorts for the first time this year! Oh yes, it’s simply THAT nice out.
I’m super excited because I leave for my NYC trip this afternoon! I’m going to be attending Holistic MBA Live, a rockin’ business conference for wellness professionals put on by the lovely Stacey and Carey of Holistic MBA. As I’ve been striving to grow & spice up my business lately, this conference could not have come at a better time. I have so many exciting things in the works!
Even better, while in NYC, I get to spend four whole days (well, nights) with my best friends from college. As you can tell, I’m high on life right now! Best friends + networking + business coaching = my cup of tea.
Anyway, today’s Thursday so let’s get to this week’s feature for Healthy Chicks in the Community. I am happy to introduce you to a lovely lady who I had the pleasure of meeting … Read More!
If you know me or have been reading my blog for a while, it’s plain to see I’m big on goals. I love creating goals for myself (both big and small), holding others accountable for their goals via health coaching, and am a sucker for vision boards (even as a teenager apparently). I’m a “Goal Junkie” if you will.
And this past year, I’ve come a long way with many of these goals. I’ve landed a part-time job of my dreams with sweetgreen (and have been loving every minute of it), I launched my innovative health coaching programs (including my Healthy Supermarket Tours), I greatly expanded my freelance writing, and I made big strides in my relationship and even moved in with The Boy (my very first living-with-a-man experience).
But, while I’m a pretty avid goal-setter, sometimes I get ahead of myself by creating too many goals at the same time, turning my dreams & visions from inspirations to one, big overwhelming mess.
That’s why when I was invited to lululemon athletica Prudential Center’s “B.H.A.G. Yourself to Greatness” event yesterday evening, I gladly accepted in a hot second. What’s a B.H.A.G. you ask? Why it’s … Read More!