What If Less really is more?: A Small Good Thing {A Review}

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Do you believe that you have to work  60-70+ hours a week, buy all the nice things and have a steady job with a salary (and benefits!) to be fully happy? Got the whole work hard, live hard thing a bit backwards? Feel like you always need to do more, more more?

I sure did. I thought that if I worked really hard, made good money and got a “real job” I’d be all set for life.

Only problem? I was listening to everyone else, except the most important person: myself. Rather than listen to my heart & keep the whole “In think I can” mentality, I allowed others to constantly tell me I “can’t,” I’m crazy and that my big dream, entrepreneurial ways are “not the way to make money.”

But is there more to life than that? I have a tiny voice is my head saying there is… and I’m willing to take the risk and get super vulnerable to find out.

The other week, I gave my notice at my “real” big girl job (with salary and benefits and the whole sha-bang!) to pursue my dreams in working for myself again. The thing is: I loved my … Read More!

Do You Need to Re-think Your To-Do List?

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Last week, I was meeting with one of my clients talking about goals, dreams and all that good stuff. I really like to get deep inside the eyes of my clients to find out what drives, motivates, and really lights them up. When we got to the part where we discussed any blockages or things getting in the way from living the life of her dreams, she simply said “My weight.” In fact, “Lose weight” was at the top of every to-do list she had ever created for herself.

I then asked her what she’d be doing, eating, living, seeing, being if her weight was not a factor in living the life of her dreams. I soon found out that not only was her weight holding her back from being comfortable in her clothing, but it was preventing her from doing things she truly loves like connecting with people on a deeper level, taking zumba classes and being truly happy in her own skin.

That right there was a huge wake up call, one that she needed to see. One that we all need to see every once and a while. So what did I have my client do? … Read More!

Healthy Chicks in the Community: A Passionate, Transformational, Chakra Clearing Expert

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Good afternoon Healthy Chicks, and happy almost weekend! I’ve been super busy these past couple weeks between taking fitness classes, working on freelance writing pieces, finding our new apartment (which I adore!) and prepping for sweetgreen’s Boston opening so I apologize if I’ve been a little MIA on the blog front.

While it’s great to be busy, every once in a while it’s nice to pause, unplug and look within to give yourself a little reset. You know, to check in with yourself and ask “How am I feeling?” “Am I nourishing myself?” Last week, I made sure to take some “me time” to really find some clarity. During this week, I was fortunate enough to be meeting with Stacy Slawitsky (who you’ll meet in a moment) who was kind enough to do a complimentary chakra clearing session on me to break through some of those energy blocks. During our session, I learned that I was taking in a lot of other people’s “stuff” & that my fear and lack of confidence was holding me back from doing some pretty darn amazing things. It was quite fascinating, and I left feeling a little lighter, a little more at ease and … Read More!

Healthy Chicks in the Community: An Outdoorsy, Pizza-Loving, Grad Student (Aka My Sister)

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Good evening ladies! Hope you’re all doing well. I’m currently away on a family vacation at Clearwater Beach, FL and am soaking up every minute of it: the seafood (seriously, the Grouper is phenomenal!), the 86-degree weather, the sunshine, beach runs, pool-side drinks). I’m super excited to announce this week’s feature on Healthy Chicks in the Community as she’s someone who is very close & special to me. That is, my younger sister of course. I’ll let Krista take it from here!

NAME/AGE: Krista /24 in a little over a week!


PHOTO TAKEN: Waterville Valley, NH (Welch and Dickey hike)

WHAT YOU DO FOR WORK: I’m finishing up grad school to be a speech-language pathologist and am hoping to start a job this fall in the rehabilitation setting. I particularly enjoy working with patients with aphasia, which is a language disorder that can occur after someone has a stroke or other type of brain injury. Many people with aphasia cannot say what they want to say or understand what others say, and I help them to communicate again!

NUMBER ONE PASSION: I really love helping people, and find happiness working with people with aphasia.

I FEEL … Read More!

Tuesday Talk: Nip That Fear in the Bud & Create Room for Success!

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I have a confession: I’ve been kinda sorta “off” these past few days. You know: doubting myself, not having the best workouts, worrying about the little things, inconsistent appetite, being anxious, feeling exhausted and on edge. I think it was partially the weather, but also mostly due to a big four-letter word: F-E-A-R.

Mostly due to my health coaching business, that is. Fear of being successful. “Will I be able to make a salary that can support me through my health coaching business?”

Fear of making it happen. “How will I get there? Will I get enough clients? Should I take on a full time job in the meantime, even if I hate it? No, then I will lose my focus..”

Fear of the future, the what ifs? and the hows? “What will my life be like in 2 years, 5 years, 10 years? Will this path lead to the life I want it to be?”

Fear of being good enough.  “I know some people may judge me for taking a huge risk & going off the beaten path to follow my dreams. Are they right?”

While all of these crazy thoughts were flowing through … Read More!

Quotable Sunday

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A Case of the "Blah's": How to Get More Out of Life

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The other night, a friend and I didn’t feel like going out so we stayed in for some R & R. After an hour or so of snacking and lounging on the couch watching crappy television shows, my friend looked over to me and said, “I can’t believe the weekend is over already and nothing happened yet again. I’m just getting so fed up.” I thought quickly about her statement and agreed that she was indeed right: another weekend passed, we did our laundry, relaxed, and went out hoping for a good time and nothing really monumental or of any relevance happened. Overall, our weekend was pretty blah. In fact, so was the last weekend.

Suddenly we were both 100% bummed out. I quickly clicked off the television because this called for a real life chat, without the distractions of Jersey Shore, Say Yes to the Dress, and Sex and the City re-runs. No, this called for undivided attention. 

“What do you think it is that we’re lacking? What do you think it is that’s making you so upset? Men (or lack there of), jobs, stress, friends, money?” I asked my friend, trying to solve  half the puzzle of why … Read More!

Finding Your Healthy Passion

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A few months ago, one of my friends came to me in distress. “Rach, I’m just so jealous of you that you have a passion. I feel like I’m not passionate about anything,” she said in distress. “Sure you are. You are one of the most loving people I know, and there are tons of things you enjoy!” “I guess. But I just don’t get excited about anything. I don’t have any true passions.” 

This made me sad at the time, as I wanted her to open her eyes and see how much this world has to offer, and more importantly how much she has to offer the world. It was especially hard for me to understand, because she was right: I am passionate about lots and lots of things; some would maybe even say I’m TOO passionate. So how could my friend not find one little thing to get excited for, to make her feel good about herself? I wanted deeply for her to figure that out. 

Fast forward a few months to this email I received from that same friend: “I’m sure you all know that I’ve ALWAYS bitched about not having a ‘passion’…and Read More!

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