The Beauty of Slowing Down

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I live a very fast-paced, go-go-go, give it my all, “you can sleep when you’re dead” lifestyle most of the time (as I assume most blossoming entrepreneurs do.) It’s full of passion, excitement, life and color! Staying up late letting the creative juices flow…parking it at coffee shops for the day to hit last-minute deadlines…taking chances…booking meetings…picking up the phone…showing up…saying “Yes.”

I won’t lie: while it’s wildly inspiring and entertaining sometimes it can be plain exhausting. Exhausting to the point of burn out, fatigue and “enough.” Does that mean I’m not cut out for it? Not one bit.

You see, what I realized lately is that you don’t have to pick one or the other: the “play it safe” unplugged life or the fast ‘n’ furious audacious life. Rather, they can play off each other and you can have the best of both worlds. You can create your perfect blend.

How? By slowing down (when you need to). It’s wonderful to live a life full of wild excitement, but if you suddenly get too wrapped up in being “on” all the time, that may be a sign that it’s time for you to slow down, take a break … Read More!

Tame Holiday Stress the Healthy Way

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[don’t be a Grinch!]

As I’m sitting here in my cozy apartment with a “Warm Baked Apple” candle lit listening to Christmas tunes, I couldn’t agree more with Andy Williams when he said, “It’s the Most Wonderful Time of the Year.” I’m absolutely obsessed with the season, and kind of turn into an overly happy, overly energized, overly joyous Santa’s elf around this time. I’m one of those girls who wants to listen to Christmas music 24/7, decorate the apartment with snowflakes and pretty tinsel, and glitter-ize everything! 

So I guess I don’t understand that when I go to the mall I see so many grinches out there. Mothers screaming at their children, people fighting with sales clerks and billions of people walking around with the most scary looks on their faces. What gives? It’s the holiday season, after all! SMILE! But I get it…I really do. While the holiday season brings lots of joy to many, it can also be quite stressful. After a trip to the mall, it’s very tempting to want to pound a few spiked ciders or vodka on the rocks. But let me tell you: that’s not the answer. 

That’s why I went out and … Read More!

Unwind: Simple Solutions for Getting Away From it All

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Lately, I’ve been hearing a lot of people (including myself) getting stuck in what is life: demands of work, too many plans, too little plans, endless errands, etc. etc. The list goes on and on. But mostly what it comes down to is not taking a second to breathe, wake up and smell the coffee , do what you love. Sometimes it may seem like you are walking through life like a zombie. Wake up. Eat breakfast. Work. Go home. Sleep. Repeat. And when you think like that, everything builds up in your head and you naturally become a miserable, unsure-of-yourself, complaining lady (which we know you are really not). 

Just the other day I found myself wondering, “What am I doing with my life?” which naturally got me wondering, Where is this all going? What am I going to be when I grow up? Will I ever fall in love? Am I doing the right thing? (among many more questions). Then I realized, I don’t need to know the answer right now. But I do need to start filling my life up with little things I find pleasure in, in the meantime. 

So if you are … Read More!

Seven Simple Stress Tamers for the Working Woman

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When you work 9 to 5 (or 8 to 4 or all freakin’ day long) every day, it’s inevitable that you’re going to get stressed out from time to time. With deadlines, nonstop buzzing phones, grueling assignments, and noisy coworkers, you’d have to be non-human not to let the stress monster get to you every once in a while. I know for me, I don’t let stress affect me very often, but when it hits me, it hits me reallllll hard. So what are we to do? The only places you want to be right now are your bed, the beach or on a massage table, but you’re stuck in the office for at least five more hours. Doomed? Not just yet. Use these seven simple de-stressing tips and you’ll be back to your perky, happy, stress-free self in no time!

1. Remember to Breathe: Sometimes it’s just as simple as taking a few deep breaths once in a while. Breathe in, breathe out. There you go! Feel better? If you work in a small office, where people won’t judge you, take a few moments to lay down on your back and close your eyes (think: final relaxation phase … Read More!

 
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