Life Updates: Spring/Summer 2014 Edition

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Good morning lovely ladies, hope you are enjoying all of this sunshine! I’ve been a busy bee lately and it sure has been a while since I’ve given you some serious life updates so I figured you were due for a lil recap on this Healthy Chick. Hope you enjoy and know that while I may no longer blog every day, I’m still always here to connect + answer and questions you may have!

{Wedding Planning}

Wedding planning is in full gear! Save the dates have gone out, our venue has been booked for October (our reception is held in an old rustic barn in CT) and all of our vendors have been secured. I’ve also found the most perfect plum shoes to match my bridesmaids dresses to wear on our wedding day! Oh, and my first dress fitting was last month which put me at ease after a little freak out I had that my dress was “too big!” Man, those seamstresses are amazing at their jobs. Now it’s onto the little details like finding a pretty headband, creating our invites, and collecting decor for the big day. Oh, and choosing our HONEYMOON DESTINATION!!

Speaking of weddings, J and … Read More!

attention boston salad-lovers & flywheel enthusiasts: announcing #flyforsweetgreen

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Attention Boston ladies, if you love salads & you love a good ol’ sweat session, this contest is for you! On Thursday, January 30th two of my favorite Boston hot-spots, sweetgreen + flywheel, are joining together for the promotion of a lifetime.

Take a class at Flywheel Boston + grab a meal at sweetgreen back bay on Jan 30th, and you’ll be entered to win a fabulous swag-filled prize pack including flywheel classes, credit to sweetgreen, goodies to encourage your healthy lifestyle & more!

To enter, you must “check in” on Facebook to both Flywheel & sweetgreen Boston and use hashtag #flyforsweetgreen

Not sure how to “check in?” Follow these simple instructions:

1. On your News Feed, tap Check In (You must “like” flywheel boston + sweetgreen to check in) Search for sweetgreen back bay & Flywheel Boston in the search bar.

2. Write a status update, tag friends or add a photo (Be sure to use hashtag #flyforsweetgreen )


Rachel… Read More!

5 Holiday Gift Ideas for a Healthy Chick

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It’s the most wonderful time of the year! We just had our first big snowfall in Boston, and I’m feeling all warm & fuzzy inside.

Before I head out for the Sowa Holiday Market to finish up some gifts for friends, I wanted to share with you 5 must-have holiday gift ideas for the Healthy Chick. Enjoy!

For the Creative Soul: the universe knows journal

All your creative, writing gals will love these inspirational journals from the universe knows. Great for both late-night journaling and creating your food/mood journal, these babies are a must for the Healthy Chick. They come in a variety of bright colors with various messages like “live with passion” and “cherish the journey.” Plus today, Sunday the 15th they’re only $10!


For the Yoga Chick: Harmony Yoga Mat By Jade

Every yogi needs a mat, and what better way to make your favorite yogi’s day than by gifting them with a brand new one? I’m one of those girls who needs a new mat, so I asked my friends in the Twitter world what they recommend. My yoga-loving friend Jen recommended Jade, so you bet it’s going on my list this year. Not … Read More!

Healthy Chicks in the Community: A Running, PB-Loving “Yogi Next Door”

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Good evening ladies, and welcome back to another week of Healthy Chicks in the Community! I am super pumped to share this week’s chick with you, as she’s one of the most genuine, real gals I know.

When I met Cara for the first time, she was decked out in the cutest lulu yoga outfit, smiling from ear to ear as she made her way around the room to greet the follow yogis. I immediately thought, “I want to be friends with this girl!” Since then we’ve become good friends, bonding over yoga, salads and good laughs. The best part about her is she’s just a real, no-BS gal next door (or shall I say Yogi Next Door). What you see is what you get, and I absolutely love that about her! I’ll let Cara take it from here…

NAME/AGE: Cara Gilman, 29

BLOG/TWITTER (If Applicable):Blog: @runneromie



PHOTO TAKEN: Lululemon Photoshoot at the Alden Castle in Brookline

WHAT YOU DO FOR WORK: I’m a full time yoga and cycle teacher. I teach at Back Bay Yoga, JP Centre Yoga, Sports Club LA and Sweat and Soul Yoga. I’m also an ambassador … Read More!

Boston 2013 Fall Fitness Roundup

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As you know by now, fall is my absolute favorite season. But what’s even better is Boston in the fall. And this year, the city’s got a whole bunch of fitness activities lined up to get you in tiptop shape for the holiday season! Burn of those cider donuts, candy corns and pumpkin spice lattes, de-stress from the workweek and let out your inner kid this Halloween with these fun (and sweaty) workouts in & around Boston!

Halloween Zumba with Ali B 10/25, 6:30 p.m.: Join fitness rockstar Ali Baldassare for a Zumba party like no other! Come by yourself, or bring your friends and get ready to rock out to Halloween faves including Thriller. This free event will be held at Beacon Hill Athletic Club on Atlantic Ave. Free More Info

Ultimate Bootcamp Trick Or Treat Workout 10/26, 9:00 a.m.: During this super-sweaty 75-minute workout, you’ll sprint, squat and burn those Halloween treats off, and have fun doing it! Costumes are encouraged (there’s even a prize for the best-dressed), and participants will receive special treats like gift cards and swag throughout. $25, Registration Required More Info

TFW Boston x sweetgreen Fitness Club Crawl 10/26, 12:00 p.m.: Unleash your … Read More!

Sweat, Smile & Dance Your Butt Off: Try Zumba at The Z Spot Boston

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I try to live a pretty balanced life (as much as I can). I eat clean foods that make my body feel really good, but also indulge in the occasional burger and the more-than-occasional glass of red wine with dark chocolate. I love running & signing  up for local races, but I also enjoy going on long walks with The Boy or my girlfriends just to catch up. I’m known to ask a million questions and “talk too much,” but I’m also a really great friend and a darn god listener. I’m not a “vegetarian” nor am I a “meat-eater.” I adore the fast-paced, buzzing city-living in Boston, but my roots are back home on our family’s lake-house in CT. I’m a little bit of everything… the best of both worlds.

sweetgreen, the super-sweet company I work for here in Boston (if you don’t know of ’em yet you need to visit their site ASAP), believes in this concept of balance but also takes it one step further. They say that true greatness happens when passion and purpose intersect. Passion x Purpose. Passion meets purpose.  My list includes writing x inspiring others, connecting x making people feel better, eating … Read More!

These are a Few of My Favorite Things: Fitness, Food, Fashion & More {Spring Edition}

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Good afternoon, Healthy Chicks and Happy Spring to you! Even though it may not feel like it, especially with the snow/ice on the ground for fellow Bostonians, today officially marks the first day of the season (and yes, I’m wearing winter boots).

I love the beginning of the season, as it’s a chance to start fresh, get rid of the not-so-good in your life and boost up the really good, juicy stuff. And I especially adore spring because it means warm weather, chirping birds and flip-flop season is near. Plus, spring is a great time to clean up your diet and get clear about your health goals. (If you need help in this area, that’s where I come in!)  After all, lots of lively fruits & veggies come into season around this time like leafy greens and zesty citrus fruits.

For me, I’m going to dedicate this time for spring-cleaning, far beyond just my closet and drawers. While my wardrobe definitely needs to be cleaned out, I’m going to focus on de-cluttering my mind too by getting organized! I also want to continue to work on unplugging, as being hooked to my laptop and phone all day … Read More!

Off On a Business Trip (aka a Vacation from Blogging)

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Hi friends! I’m taking a vacation from blogging for a few days…

No, not that kind of vacation (although I’m desperately craving a trip the beach) But I’m still equally excited! I’m off on a business trip to D.C. for my new position with sweetgreen.

For those of you who haven’t heard of sweetgreen before, they are an eco-friendly, healthy hot-spot serving up delicious eats like seasonal salads, wraps, frozen yogurts, and juices. If you know me well, this kind of food is right up my alley. Check out their menu to see for yourself! Even better, sweetgreen will be launching in Boston this June, bringing us city chicks a trustworthy healthy option.

Anyway, since I’ll be super busy these next few days (I’m even going to make time to see some of my best girlfriends from college…eek!) I’ve decided to take a mini vacation from blogging. But don’t worry; I’ll be back again on Thursday for a new feature on Healthy Chicks in the Community.

In the meantime, feel free to subscribe to my newsletter (on the right) if you haven’t already for free weekly healthy tips or take a glimpse of this week’s newsletter here! As always, … Read More!

Try Something New: Pure Barre with Blog & Tweet Boston (Plus a Powerful Message of the Day)

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I’m a huge fan of trying new workouts, challenging yourself and most importantly finding that exercise that makes you shine (you know, makes you feel beautiful, strong and confident in your body!) After all, that’s what FitFluential means to me.

So when I was invited by Jen and Kerrie from Blog & Tweet Boston to attend a complimentary class a Pure Barre Boston yesterday afternoon, I jumped on the opportunity! While I have taken barre-style classes before through Core Fusion at Exhale Spa, I have  never tried Pure Barre so I was excited to see what was in store!

Pure Barre recently opened their new Boston studio at 350 Newbury Street, which is a prime location for anything & everything fitness and health if I do say so myself. (Side note: sweetgreen will be located just a walk away right by Copley Station, scheduled to launch in June. Boston foodie & fitness peeps, I know you are going to fall in love. You can read all about my new job at sweetgreen here!)

The first thing I noticed upon walking in was the beautiful space: clean, fresh with lots of natural light. Plus, they have lockers and keys … Read More!

sweetgreen + Healthy Chicks in the Community

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Sweet News

Good afternoon, friends! Hope you are all having an amazing week so far. This week has been one of those fascinating, life-changing weeks for me, you know the kind. For one, I’ve landed the part-time job of my dream, assisting with marketing and community relationships at sweetgreen in Boston. If you haven’t heard of them, I urge you to check out their website, including their zesty menu! I totally have my eye on the January salad.

They are expanding to the city in early summer, and I’m going to help spread the word and make their launch as successful as possible. sweetgreen currently has locations in PA, MD, VA and NY and will soon be coming to my city aka Boston (which is your city for many of you) in June.

While their company is essentially a healthy, eco-friendly restaurant (for example, their proteins are hormone & antibiotic free and their packaging is 100% plant based), they are much more than that and take great pride in their mission in spreading the sweet life. I couldn’t be more thrilled to a part of their company, especially when their mission is something I so firmly believe in.… Read More!

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