Good morning Healthy Chickies! Hope you’re all having a wonderful week so far, and enjoying this odd warm-ish weather in the Boston area. Lately, I’ve been experimenting with lots of new recipes, products and ideas. Here’s what I’m lovin’ this week:
1. Taste Nirvana Coconut Water: My friend Kelley introduced me to this coconut water last night at Barrington Coffee Roasting Company, and claimed it was “the best coconut water in the world.” I have to give it to her; she was indeed right. It tasted smooth, savory and sweet all at once and I found myself begging for more when I took my last sip. I love that it’s bottled in a glass container, and that the coconuts are sourced from the famous Thailand plantations. Definitely adding this to my favorites.
2. New Business Cards: I ordered new business cards a couple weeks ago on VistaPrint because I wanted to create something unique that screams “Rachel.” Since I love writing and feel-good quotes/inspirations, I decided to make a mini collage of words that describe me and my business Zesty Living on the back, as opposed to the typical blank backside. Check ’em out.
3. Festive Holiday … Read More!
The weather outside is frightful and the fire is so delightful, but for some reason your holiday season is turning out to be complete chaos. From running around like a chicken with your head cut off to find the perfect gifts for your kids to the temptation and guilt that comes from work cocktail parties, you’re likely feeling completely out of control, and you’re not alone.
Survive the holiday season without gaining a muffin top (and completely losing your mind) with Zesty Living’s Healthy Holiday Crash Course.The course begins the first week of December, as I hold your hand and coach you throughout the holiday season.
Your December Holiday Crash Course includes:
- One initial 30-minute power session to discuss your goals, dietary restrictions, and health concerns with simple tips to get you started right away (Over the phone)
- Weekly emails every Monday (4 total) with recipes, tips, handouts and articles to keep you on track
- A healthy holiday shopping list to jumpstart your success!
- Unlimited email support to guide you along the way
- One 60-minute phone session upon completion of course to discuss improvements, Q & A, and anything on your mind!
- BONUS: FREE one-hour healthy shopping tour
[colorful juices at Life Alive!]
Good morning ladies. I gave my blog a makeover yesterday: a facial, hairdo, the works! How do you like the new look? I’ve been looking for something a little more clean and fresh, that still shows off my fun, girly style and I think I found just that.
Last night, I met my friend Megan to celebrate her engagement! We started with hot yoga at Prana Power Yoga in Central Square for a Prana 2 Music class, which was an incredible 75-minute sweat fest. I loved the music, energy and general vibe of the class. Everyone was so concentrated on their particular practice, without any judgement or too much critique (I hate when the entire class is the teacher “fixing” your posture although I do appreciate some direction).
I set my intention for my practice to be ROCKING MY BUSINESS and wishing my boyfriend safe travels on his upcoming trip with his mother. His mother has been battling Early Onset Alzheimer’s for the past seven years, and with numerous medications and treatments she has continued to get worse. That’s why my boyfriend decided to take matters into his own hands, and is going to take … Read More!
Last week, I hosted my first workshop at Fitness Together North End for my health counseling business Zesty Living. On the second Wednesday of every month, I will be leading a wellness workshop on various topics, ranging from healthy snacks to a green smoothie demo. This month’s topic was Healthy Breakfasts for Busy & Active Professionals.
For those who missed out, I wrote a blog post highlighting the discussion:
You know what they say: “Breakfast is the most important meal of the day.” While you may have heard this over and over again, it’s about time you listen up.
Not only is breakfast a great way to start the day off on the right (healthy) foot, but it’s essentially “breaking the fast” from not eating for 8 to 10 hours throughout the night. Therefore, when we awake, our bodies are screaming for food and nourishment, so the first meal we put into them—breakfast, that is—is extremely important.
Studies have shown that eating a healthy breakfast can increase the metabolism, promote clear, focused thinking, curb cravings, decrease mood swings, and potentially lower our LDL (bad cholesterol).
If that’s not enough reason to squeeze in some breakfast, I don’t know what … Read More!
The other day, I ran into a friend on the street, and we caught up for a few minutes. As we both updated each other on our entrepreneurial lifestyles, we got into a discussion on our goals and to-dos.
In just a few minutes, we realized we both shared something in common: too many goals, thoughts and ideas! I’ve always been the type of many ideas, creativity one of my greatest strengths. I’d lead the creative projects at work, write my little heart away, and buckle down the big plans for the weekend.
While being creative is a strength in my book, it’s also one of my greatest weaknesses. Not creativity in itself, but more so the fact that I have a hard time focusing on just one thing.
I want to publish a book, travel the world, get certified in some sort of group fitness activity (kickboxing? yoga?), take cooking classes, hit my salary goals, start a group health counseling program, build a business with The Boy, get published in a women’s health magazine, start writing wellness newsletters for corporations; the list goes on and on.
As we discussed our endless “to-dos” my friend suggested writing everything … Read More!
Good afternoon lovely ladies! I hope everyone is having a wonderful week so far. Lately, I’ve been feeling wonderful inside and out, mostly due to these three little new habits of mine:
- Going to bed earlier (and waking up earlier) which makes morning workouts that much easier and more powerful!
- Getting back into running. I start training for the Newport Half Marathon this week! I can’t believe this will be my third half…boy does time fly by. I’m torn between using Hal Higdon’s Novice 2 or Intermediate training program, which mixes in Speedwork.
- Shutting down completely (no phone, no iPod, no computer, no TV) an hour before bed for some pleasure reading. Currently I’m reading Bright Side Up: 100 Ways to Be Happier Right Now by Amy Spencer.
On other notes, my business Zesty Living will be hosting a workshop on craving control next Thursday, July 26th from 5:30-7 pm. at Oficio on Newbury Street, Boston MA. You may read the details below & register here. I am running a promo from now until Friday at 5:30 p.m.! Simply enter promo code summerfun50 for 50% off your tickets.
Are you a stress eater who craves things … Read More!
[summertime and the livin’s easy…]
June 20th officially marks the first day of summer, which at temperatures hitting the mid-90s today makes perfect sense. I don’t know about you but it seems as though life is moving at 1,000 mph, and that in the blink of an eye we went from fireside cuddling and cocoa to lemonade stands, summer ales and BBQs.
As I mentioned in my June Newsletter for Zesty Living (feel free to subscribe to receive my FREE newsletter each month if you haven’t already), for me summer is the perfect time to check in with myself and the life I am living. When you think about it, we are already half-way through 2012, so it makes sense to look back, reflect and re-access those goals you set for yourselves.
If you know me well, you know I’m not a huge fan of quick fixes, New Year’s resolutions or rigorous D-I-E-T-S, but rather making little everyday changes that lead to big results. After all, I know just as much as anyone that if you TELL someone to change their ways or beliefs, they’re most likely going to rebel by doing that something even more. That’s why diets … Read More!
While I was slightly nervous during the week leading up to the event, everything went as smooth as can be and I’ve never felt more confident in the work I am doing and growing my business. I truly feel I have finally found my calling, and am doing the work I feel most passionate about. It also didn’t hurt that I had the support of my wonderful friends and my sister, who captured pictures and videos (and helped me lug all of my heavy bags!).
While you can read a bit more about the event description here, I wanted to share a few highlights from the evening with you.
As attendees trickled in, I had appetizers on the table to snack on like Mediterranean Snacks lentil crackers, Trader Joe’s Roasted Seaweed Snacks, organic sliced celery & carrots, and artichoke hummus.
To break the ice, everyone went around the room to share their #1 guilty pleasure or greatest health concern, which ranged from late-night pizza to Mike’s Pastry’s Amaretto cannoli. I then shared my … Read More!
[Now is the time to stand up on your two feet and make things happen]
Good aftenoon chickies! Sorry I haven’t posted in quite some time, but I’ve been super busy living the life, which is what it’s all about after all right? From working (and attending) some pretty amazing events like the Top Chef Tour of Boston and the Boston Organics Food Festival (recap on the blog coming soon!) to writing and publishing my little heart away, growing my business and planning my first workshop, I’ve been one busy lady.
Now that summer is just around the corner, I’m dedicating these next few months to making it happen. More specifically, that is putting my “wants”, “needs” and dreams into effect.
Last night while at the Dave Mathews Band concert with The Boy, the lyrics to one of their new songs Gaucho really struck a chord with me:
“We gotta do much more than believe if we really wanna change things
We gotta do much more than believe if we wanna see the world change…
I know its hard to imagine
But we could do anything
Under the stars.”
I know it’s easier said than done, but what I … Read More!
Good afternoon, and Happy Memorial weekend! I hope you are all out enjoying this beautiful weather, BBQing, beaching and sipping on refreshing, summery drinks.
Attention Boston friends & readers: I just wanted to remind you that I’ll be hosting an interactive workshop called Get Real (About Food) for my business Zesty Living at Oficio on Newbury Street on Thursday, June 14th. You can read more details below, and purchase your “Early Bird” tickets here on Eventbrite. It’ll be a wonderful night of networking, socializing, learning and eating delectable (healthy) treats. Yes, I’ll even feed you!
Special Bonus: To all my blog readers and friends of readers, you can use promo code blogperk for $2 off your ticket!