About

MEET RACHEL

Hi, I’m Rachel: mama bird, lifestyle writer and creator of the Healthy Chicks™ Spark Your Bliss deck, journal and “Mindful & Magical Me” Kids Inspiration Deck. As a busy mom running a biz, I get that life can get messy. That’s why I’m passionate about sharing simple health hacks, meals & mindful ideas for women, moms and their lil chicks to sprinkle into their day.

As a Kids Yoga Teacher, Certified Health Coach and Reiki Practitioner, I take a holistic approach to wellness and believe health is so much more than what you eat; it’s about how you fuel your mind, body and soul — while tapping into your inner magic! 

I love to incorporate mindset & mindfulness into my work — through modalities such as affirmation cards, journaling, yoga, women’s circles and working with the chakras (our energy centers). I believe that when we slow down and tune into our bodies, we can create massive shifts for ourselves and others. It’s a ripple effect!  

Some things that fill my cup: handwritten letters, surprise road trips, local coffee shops, the ocean, family dinners, The Beatles, really good cheese and girls nights. I can’t wait to connect with you! 

My Training & Certifications

My trainings include Kids Yoga Teacher Training and Children’s Yoga Anatomy Training (Yogi Beans), Calm Your Classroom Mindfulness Training for Educators (Kira Wiley), Health Coach Training Program (Institute for Integrative Nutrition) and Usui Reiki I and II Certification.