About us
Little People, Big Impact
I'm on a big mission to spread joy & kindness to little ones and their grownups— one mindful moment at a time!
I believe in the power of the ripple effect.
I believe that together we can create a brighter, kinder world.
I believe in the magic that exists in each and every one of you.
Things that bring me joy: handwritten letters, road trips, daily MHW (mental health walks), local coffeeshops, the ocean, family dinners, The Beatles, good cheese, thrifting, and laugh-until-you-cry girls nights.
Join me on my mission to create a brighter, kinder world for children and their grownups!
Founder & Mama Bird
Rachel is a Mom, Certified Yoga Teacher, SEL (Social Emotional Learning) Facilitator, and Creator of the Spark Your Bliss affirmation deck and “Mindful & Magical Me” Kids Inspiration Deck. As a lifelong Dreamer and Writer (since she was in Elementary School), she writes wondrous picture books for curious kiddos. Rachel is currently working on finding a publishing home for her debut picture book.
Rachel specializes in mindfulness for kids and their grownups, believing that ‘healthy’ is about how you fuel your mind, body & soul. Her trainings include 200-Hour Yoga Teacher Training & SEL Certification (Breathe for Change), Kids Yoga, Children’s Yoga Anatomy, and Baby Bean Yoga Trainings (Yogi Beans), Calm Your Classroom Mindfulness Training for Educators (Kira Willey), and Health Coach Training Program (Institute for Integrative Nutrition).
You are made of stardust and magic.”
Kindness
Sprinkle kindness to yourself and others!
Shine Bright
Shine bright, be you. That's your superpower.
Mindfulness
Slow down, tune in and be in the present.
Movement
Move your body and have some fun!
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