How to Keep a Positive Mindset During The “Bad Days” (While Also Keeping it Real)

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One of my favorite tanks I have has the words “No Bad Days” printed in big, black bold lettering. While it may sound a little extreme and preachy to tout that, it’s the meaning behind it that I love most. In reality, there’s going to be tough times and crazy sh*t that life throws at you, but it’s the way you handle those hardships that speaks volumes.

Life isn’t always rainbows and butterflies, and I don’t think we should pretend that it is. (BTW, anyone who claims that’s how is it, I think is living in a different Universe.) However, I’m a firm believer that life is what we make of it, and while we can’t control everything that happens to us, we can control our mindset. My “No Bad Days” tee reminds me that even when things aren’t going my way, it doesn’t have to completely ruin my day, week or heck even month. It just means I may need to take a new turn and look at things a little differently.

Learning From The Tough Times

One of the most challenging times for me was about a year ago when I decided to leave my full-time job for … Read More!

Weekly Healthy Chicks in the Community Feature: Ariel Pierre from The Amethyst Mermaid

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Happy Friday, ladies! It’s been a while (too long!), but I am finally bringing back my weekly Healthy Chicks in the Community series, highlighting rockstar Girl Bosses doing their thang in the wellness community.

I’m psyched about this week’s feature, Ariel Pierre from The Amethyst Mermaid. Ariel and I first connected on instagram a few months ago because she loved my Spark Your Bliss Cards, and I loved her gorgeous handmade crystal jewelry. Clearly, we were a perfect match. Not only does this beauty make fab jewelry, but she’s also a Spiritual Coach, Intuitive Artist, and Oracle Counselor. Follow her on instagram for some serious inspiration; she literally lives and breathes wellness & good vibes. Without further adieu, I’ll let Ariel take it from here!

P.S. Ariel is giving away a handmade Rose Quartz necklace to one lucky reader! You can enter here on my instagram page

NAME: Ariel Pierre


WHERE YOU LIVE: Daytona Beach, FL


HOW YOU SERVE THE COMMUNITY THROUGH YOUR WORK: I try to share as much of myself as possible and be raw and open. I think that sounds like such … Read More!

Recipe: Coconut Shrimp Scampi with Carrot & Zucchini “Noodles” {Gluten Free, Dairy Free, Soy Free}

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Lately, I’ve become quite obsessed with authentic Thai food. I love the warming spices, coconut milk and citrusy notes incorporated in the recipes. To me, that’s comfort food at its finest. This recipe is a fusion between Thai and Italian cuisine. It has the flavors you know and love from Thai food, and a familiar taste of shrimp scampi (without all the extra carbs and butter). With spiralized zucchini and carrots instead of pasta, this recipe is free from gluten, dairy and soy. Enjoy! 

Coconut Shrimp Scampi with Carrot & Zucchini “Noodles”

  • 2-3 large zucchini
  • 3-4 carrots OR bag of frozen “carrot noodles” (I found them at Trader Joe’s)
  • 1 pound cooked fresh of frozen shrimp
  • 1 c. grape tomatoes
  • 1 can artichokes, diced
  • 2 cloves garlic, crushed
  • 1 TB olive or coconut oil
  • ~ 1/2 can coconut milk
  • juice of 1 lemon
  • ~2 TB fish sauce (add more if needed)
  • handful fresh basil
  • sea salt & black pepper to taste

1. Sauté garlic in a little olive or coconut oil on low heat. Add in lemon juice, fish sauce & coconut milk, and stir.

2. In the meantime, thaw your cooked shrimp or if fresh, peel and de-vein. You … Read More!

What Brought Your the Most Joy as a Little Kid? Incorporate Those Things Into Your Life Now!

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Last week when I was chatting with Beth Hopkins of Shamanuti for an article I wrote for Well Insiders, we got to talking about the things that brought us the most joy as a little girl. Beth told the most beautiful story of how at just five years old, her and her cousin would make floral waters to sell to friends of her grandparents and the local community of the Gardener’s Cottage she grew up in. Each year, she’d wait for the violets and lilacs to bloom, since those made the loveliest waters.

Little did she know that years later her passion for hand-crafting floral waters would lead to the start of her business, Shamanuti, which specializes in natural products utilizing plant-based ingredients found in nature.

It’s funny how our passions as a little kid tend to stick with us, and perhaps maybe we should think more often about what made us happy growing up. I too had a similar story as Beth, and was inspired to dig a little deeper last year when gearing up to leave my full-time job.

I vividly remember sitting with my Energy Healer Katie, pouring my heart out to her about feeling … Read More!

Top 20 Healthy Gluten & Dairy Free Snacks That Taste Good (& Are Made with Real Ingredients)

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I don’t know about you, but I love to eat. I absolutely adore food, and love filling my body with the foods that work for me.

When you really tune into your body, you’re able to notice which foods work well for you (your “humming foods”) and which bring you down or suck your energy. It’s also important to note that this may change over time, with the seasons or in different chapters in your life!

One food group that doesn’t mesh so well for me (and hasn’t for a while) is gluten. Therefore I’ve adapted a mainly gluten free diet for many years now, and a few months ago made the decision to go 100% gluten free for health reasons. You can learn all about my journey with Hashimoto’s & optimizing my diet here!

Anyway, when I first began eating gluten free in college I wasn’t very smart about it. Let’s just say I ate a lot of “gluten free” junk food at the time, and didn’t really understand the fact that ingredients matter…like a lot.

I now know that the QUALITY of your food is so extremely important, and just because something is “gluten … Read More!

New Season, New Look: Welcoming Spring with a New Outlook (& New Outfit from prAna)

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Even though it’s been rather cold & dreary in New England lately, I’m feeling all things spring. Every year, around this time I tend to go through a major reflection period. I find myself asking more questions, checking in with how I want to FEEL & spending more time with myself. I take a good, hard look at all aspects of my life — from career to finances to home environment — and dig a little deeper.

I’m blossoming.

I’m changing.

I’m growing.

Are you feeling that energy too?

prAna Love: Sustainable Wear for Free Spirits

With that being said, springtime is also the perfect time to refresh your wardrobe! Seeing as though my dresser consists of 90% “athleisure” wear, I was psyched to check out prAna’s new spring collection.

For those of you who haven’t shopped with prAna before, their clothing is absolutely dreamy and I know you’ll fall in love. Whether your thing is yoga or hiking, they’re all about designing clothing for people who “live life fully, play long, and travel well.” Um, hello that’s me! 

While the free spirit in me totally digs their mission, what I appreciate most is prAna’s dedication to sustainability — and … Read More!

Happy Spring…Join Me for a 14 Day Spring Self-Care Wellness Challenge!

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Happy Spring, friends! ‘Tis the season for renewal, detoxification and new beginnings. Springtime symbolizes fresh starts, cleansing, and blossoming opportunities & relationships. I absolutely love the longer days, perusing flower shops and bringing back my obsession with iced coffee 😉

Bright, refreshing produce starts to come into season like snap peas, asparagus, artichokes, sprouts and strawberries…and everything simply feels more alive.

And it’s the perfect time to start fresh by taking care of your mind, body & soul!

Join myself & fellow Cerified Health Coach /Yoga Guru Kelley Abatzis for a 14-day Spring Self Care Challenge & finally start putting YOU first. Our signature self-care challenge is back by popular demand, with themes of renewal, detoxification and cleaning out your space.

The program begins Monday, April 17th + includes:

1. Daily morning dose of positivity + clear action steps sent straight to your email (even better than your morning iced mocha!) with feel-good action-steps to implement right away throughout the two weeks.

2. Access to our private ‘Soul Sisters’ Facebook group to hold one another accountable – We’re a firm believer that the main reason we don’t follow through is because we have no one to keep us accountable. P.S. … Read More!

Thriving with Thrive Market – So Pumped for My Gluten Free, Paleo, Delicious Natural Goodies!

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I am not a big spender. I’ve always been attracted to a very simple life, and tend not to spend lots of money on material things. However, when it comes to good food, I will splurge. I’m obsessed with fresh, local organic veggies and for some reason, it seems I can never spend less than $50 at Whole Foods even if I go in there for like 2 things. Hey, they don’t call it “Whole Paycheck” for nothing. 😉

And ever since I took out gluten 100% & started a Paleo-like way of eating due to my autoimmune thyroid disease, my food bills have gone way up. After all, I’m not going to eat all of that “gluten free” junk food or products packed with sketchy ingredients.

So when I learned about Thrive Market — an online marketplace offering wholesale prices on quality, natural, healthy goodies — I was intrigued. After putting it off for a couple months, I finally asked myself “Wait, why haven’t I joined already?” and so last weekend I finally hopped on the bandwagon.

I absolutely love what the company stands for, and the brands that they represent (from food & beauty care to … Read More!

Why I’m So Over the Before & After Photos

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Before & After photos. We all know ’em. They look a little something like: photo of slightly heavier or less “toned” you on the left with current you grinning ear to ear on the right.

Usually said photos involve a woman wearing bra & undies, bikini or workout wear, with a comment below about how far they’ve come since the “old version of themselves.” Some folks post the same picture over & over again throughout the year, while others take part in weekly #TransformationTuesday posts.

And lately, I’ve become so over it.

Don’t get me wrong: I totally value a woman’s progress on their journey to finding their happy weight or falling in love with themselves. What I don’t love is that typically these posts make it all about the body…when in reality it’s so much more than that.

It just doesn’t resonate with me anymore

When I first started my journey to losing weight & falling back in love with myself, I too would create these before & after type photos showcasing my progress and how much happier I am today.

But lately there’s become such an obsession with these images, and I’ve seen firsthand the negative impact they … Read More!

I’m Published in Shape Magazine & Garlic Lemon Zoodles with Turkey Burger & Cilantro {Paleo, Gluten Free, AIP-Compliant}

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Good afternoon, beauties! I’ve got some super exciting news for you all. Yesterday, my article was published online in SHAPE magazine. Seriously, how freakin’ cool is that? In the post, I dig into why I ditched meal planning in order to discover joy & freedom around food. Head on over to to give it a read!

As I mention in the post, instead of Meal Prepping I prefer to listen to my body & go by how it feels in the given moment. After all, it’s quite impossible to know what I’ll be craving ahead of time, let alone a week in advance!

With this mindset, I’ve found such joy around cooking & experimenting in the kitchen! With my recent Hashimoto’s diagnosis & AIP lifestyle, I’ve had to get real creative when it comes to trying new recipes. No nightshades! No grains! No dairy!

However, instead of thinking about what I can’t have, I like to load up on the stuff I can have while prioritizing the things that nourish my body.

That’s how I came up with this fun & flavorful zoodles creation featuring ground turkey burger, garlic, lemon and cilantro. This easy dish totally … Read More!

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