Archive for the ‘ Uncategorized ’ Category
Pre Turkey-Day Prep (the healthy way)
Well it’s Thanksgiving eve and you know what that means-cleaning, cooking, shopping, cooking, and did I mention cooking?
While the eve of Thanksgiving may be one of the biggest bar nights of the year and a highly anticipated night for many, I find myself slaving away in the kitchen-and I’m actually proud of it.
Since Thanksgiving is all about eating (and yes, family and giving thanks too), what better to do than spend the night cooking in the kitchen?
And no, I’m not talking about the usual mashed potatoes drenched in 5 sticks of butter or grandma’s famous pumpkin pie. While those dishes are delectable indeed, I decided to make our Thanksgiving feast a tad healthier this year, just a little bit “cleaner.”
Don’t get me wrong: my family will devour the broccoli cheddar casserole within minutes and the homemade cheese cake won’t stand a chance of surviving very long, but that doesn’t mean there can’t be healthier options as well-to go along with the traditional artery clogging favorites.
That’s why I experimented this year with some new recipes, which are both healthy and thoroughly enjoyable, and which I hope my family agrees.
*First of all, I suggested a fruit … Read More!
What ever happened to pleasing the customer?
The other day, I was venturing off to yet another day at the library to study for my law exam. And, knowing me and the caffeine addict that I am, I stopped to get some coffee before my day in “jail.”
However, my morning coffee dose wasn’t nearly as pleasant as I would have expected. In fact, it turned in to a complete horror story.
Well, I decided to go to Sheetz, the little gas station/convenience store down the road, and I ordered a standard iced coffee with soy milk-no extra sugar, no extra cream, no extra whip, just plain coffee, or so I thought.
I even mentioned to the girl making it ahead of time, “Please don’t add too much milk. I just want plain coffee. Thanks.”
I thought I was being polite, at least.
But when I took the ever-so anticipated sip of my morning java, it came as quite a surprise-straight up sugar would be an understatement. In fact, I couldn’t even taste a hint of coffee.
So, I asked politely if I could have another one made, explaining my sensitivity to really sweet food, and my dietary needs. Normally, this would be no problem: after all
… Read More!Give Your Breakfast a 'Lil Kick
Skinny Up Your Summer BBQ
Bloating Remedy
If you’re not lucky enough to be blessed with a perfect digestive system, you most likely suffer from the occasional (or quite frequent) case of the bloat, like me.
How To: Slim Down Your Java
Do This Today: Go Blueberry Picking!
How To: Beat a Workout Plateau
You’ve been killing yourself at the gym lately, spending hour’s everyday on the treadmill and weight machines. Yet, the weight won’t budge. It seems like you’ve developed a little case of the weight loss plateau, something that happens when your body gets used to a workout.
Our bodies are very efficient systems in that they burn just enough calories to keep us going. However, the body is very smart as well, and when it becomes accustomed to a workout routine, it no longer works as hard to burn those cals.
But good news for you: you can fix the problem easily! You just have to change up your daily routine, so you’ll work harder and sweat a whole lot more.
For instance, if you’re a treadmill gal, try out the elliptical. Or, if you’ve been doing the same old sprints every day, try doing intervals instead. (Steady pace for 5 minutes; sprint for 1, repeat)
Another idea is to try some of the classes offered at your local gym. Aerobics, kickboxing, spinning, yoga and Pilates are all great, dynamic classes that can get you into shape fast. And, they’ll keep you having fun, so it won’t be such a chore … Read More!
