Summer is here and it’s hot hot hot. When the temperatures rise, I’m all about whatever’s easy, healthy, and doesn’t require a lot of prep (or an oven for that matter).
That’s why it’s officially the summer of salads. And while the Kale Caesar Salad is our go-to, we’ve also been exploring some different recipes…including trying out some lettuce-free salads!
Today on the blog, I’m sharing two easy gluten-free no-lettuce salads perfect for all your summer BBQs, on-the-go lunches and family dinners. The best part: these hold up well in the fridge for munching throughout the week.
I was in charge of preschool snack last week and when I saw the box of ice cream cones hanging around the kitchen, I had the best idea to make these adorable yogurt cones.
A healthy spin on ice cream, the cones are filled with whole milk yogurt, fresh fruit and toppings of your choice for summer fun for the whole family! This festive snack would be perfect for Memorial Day Weekend, 4th of July, birthday parties or summer BBQs.
Red, White & Blue Yogurt Parfait Cones
Here’s what you need(12 servings)
Box of organic cake cones
1 container whole milk vanilla yogurt (I used Stonyfield Organic banana vanilla “Banilla”)
Strawberries, blueberries or other fruit of choice
Optional toppings like shredded coconut, granola, or chocolate chips
Fill each cone with yogurt almost to the top.
Add your fruit and optional toppings.
Serve immediately!
Note: Assemble right before serving to prevent cones from becoming soggy!You can also try freezing to create a “frozen yogurt” experience. … Read More!
Let me paint the picture for you. It’s time for bed, you’re at your wits end and your kid(s) are off the walls.
It’s been a long day, and you’re trying hard not to completely lose your sh*t. So you attempt everything in the books, and none of the go-to tricks are working (not even deep breaths and lullabies). “Calm down, it’s time for bed!” “Stop that!” you shout.
But it’s only getting worse, and then the giggles kick in…and your sweet child is turning into a total monster. You’re starting to lose your mind. What’s a parent to do?
Hi, hello this was me the other night. And sometimes, even as a kids yoga & mindfulness teacher, I forget to lean on these tools.
💎 But here’s a lil trick I use in my kids yoga classes too that works like a charm every time: MATCH THEIR ENERGY. 💎
Yup, get kooky with them!
Some ideas to help your child calm down by matching their energy:
If they’re roaring like a lion, go ahead and make silly animal sounds with them.
If they can’t sit still and won’t get in bed, have a mini dance party and shake
Being kind is cool and I always say kindness begins with what you say to yourself. Here’s the thing: kids are listening and kindness is taught, which is a big part of my WHY. How can we speak kinder to one another…to ourselves?
Every kids yoga session I lead, we always incorporate positive affirmations. It’s been magical to watch the children get more confident using their voices and expressing themselves as the weeks go by. And it dawned on me recently, for some, they may not hear those kind words as often. That’s why it’s so freakin’ powerful. It truly is a ripple effect.
This month on the blog, I’m sharing five helpful tools to help foster kindness in children.
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases.
5 Tools to Foster Kindness in Children
“Mindful & Magical Me” Kids Inspiration Deck by Healthy Chicks
Positive Affirmation Wall Prints by Healthy Chicks
My Favorite Books About Kindness (various authors)
In my kids yoga classes, I’m always encouraging children to shine bright like a star — to be themselves AND to be proud to be themselves. This concept typically comes natural to children…it’s innately in them…in all of us.
But do you notice as adults, sometimes we dim our light? Whether it’s to make others feel more comfortable, fear of rejection or embarrassment, or not wanting to “be too much,” sometimes it’s easier to hide or turn our light wayyy down low.
Sound familiar? I used to do this too. In fact, I’d get jealous of other women shining in their full power and thought that if I did that, others wouldn’t get me…or I’d lose friends…or people in my industry would “copy” me or the list goes on and on.
A couple years ago I had this vision which shifted the way I think, a vision I’ll never forget. I was standing in a circle with the other women holding a torch…and everyone else had a candle. When I went around the circle to light everyone’s candle, it didn’t burn out. In fact, my torch only kept growing brighter and brighter and brighter (as did everyone else’s).
Winter is here and with the cold weather, snow and school vacations, you’re likely spending more time indoors with your children. And soon enough, the cabin fever starts to creep in. After all, there’s only so many Disney movies, toddler tantrums and crafts you can handle. Trust me, I get it!
If you’re looking for a screen-free alternative to entertain your kids (while keeping the house calm), I’ve got you covered.
One of my go-to parenting hacks is creating a “Calm Corner” (also known as a Cozy Corner) in your home — a little space for you or your child to spend some quiet time simply being. It doesn’t have to be anything fancy; ours is a small closet-sized corner in our chalkboard room, and sometimes it’s just sitting quietly on the couch.
Once you’ve picked a spot for your “Calm Corner,” you can fill it with mindfulness tools to foster calm in the chaos. Today on the blog, I’m going to show you how to make your own “Calm Down Box” with your child.
How to Make a “Calm Down Box” with Your Kid
“Calm Down” boxes are wonderful to have on hand when you and your child … Read More!
‘Tis the season for giving thanks and practicing gratitude. The word gratitude can be such a big concept for children, so I’m here to simplify it for you to make it fun and kid-friendly. Here are four simple activities to practice gratitude with your little ones this holiday season (or any time of year)!
4 Ways to Teach Gratitude to Children
5 Finger Maple Breathing
Grateful Maple Exercise
Gratitude Bell Pass
Gratitude Jar
5 Finger Maple Breathing:
Hold up your hands like two maple leaves! Using your opposite pointer finger, trace up each finger as you breathe in, and breathe out as your trace down. Think about what you’re grateful for/what makes you happy as you breathe together.
Grateful MapleExercise:
This one comes straight from my “Mindful & Magical Me” Kids Inspiration Deck. Trace your hand on a piece of paper to create your own maple leaf! On each of the five lobes (your fingers), write down something or someone you’re grateful for. You can write for them if need be, or even have them draw pictures instead!
Gratitude Bell Pass:
This one is great for a group of kids such as in school … Read More!
