Healthy Chicks

Wow, I can’t believe it’s already Friday! This week seriously flew by. It seems like just yesterday I was at the W.E.L.L. Summit (if you missed my recap you can catch it here), and it’s hard to believe it was already one week ago.

Speaking of the W.E.L.L. Summit, one of the best parts was connecting with so many like-minded, energetic individuals. One of those lovely ladies was the beautiful Mia Bell, a passionate entrepreneur who’s also a fabulous mommy to boot! I was so drawn to Mia’s infectious personality — she’s super approachable, honest and someone I could totally see being in my “tribe.”

I’ll let you meet Mia for yourself…you’re bound to love her!

NAME/AGE: Mia Bell, 29

BLOG/TWITTER: blog: www.mia-bell.com/latestnews
twitter, instagram: @miabellbrands
facebook: Facebook.com/miabellbrands

CURRENT CITY: Portland, Oregon

PHOTO TAKEN: Tamanawas Falls, Mt. Hood National Forest in Oregon last July

WHAT YOU DO FOR WORK: I am the Founder & CEO of MIA BELL Natural Beauty Brokers. We help brilliant, natural and organic beauty brands grow their presence in the marketplace.

NUMBER ONE PASSION: Working together with honest and caring people to create a healthier, brighter and more loving world. I know it’s going to … Read More!

I was fortunate enough to spend this past weekend at The W.E.L.L. Summit in Boston, a two-day curated event featuring the best of the best in the wellness community. There were top-notch speakers (like Latham Thomas, Kristen Arnett, and Ksenia Avdulova), passion-filled breakout sessions, drool-worthy goodie bags, and a joyous farm-to-table welcome dinner.

Needless today, I was in my wellness heaven. While many folks have now gone back to their home (from New York City to Mexico!) and all that remains from the welcome dinner are the memories, a full tummy, and one candle-lit photo on instagram, I wanted to share with you the many bits of wisdom I took away from my weekend. Enjoy!

1. Build your following by building your tribe: Desperation and trying to be like everyone else will do nothing for your popularity when it comes to social media. In order to grow your following organically, Breakfast Criminals powerhouse Ksenia recommends first building a community i.e. your tribe. Two must-dos? 1.) Share the love by connecting with like-minded folks in the industry and commenting/liking their photos and 2.) Get clear with your vision. If you want to be known in your industry, you … Read More!

Fall is hands down my favorite season. There’s something about it that’s purely magical…you can even smell it in the air. It’s fresh, crisp and the perfect amount of cozy (think: leggings, boots and an over-sized sweater).

Along with the weather shifts also comes a bounty of delicious in-season fruits and veggies. Here are a few of my favorites, along with must-try recipes to go along with them!

Cauliflower: There’s lots you can do with cauliflower. You can mash it (for a delicious mashed potato substitute), but my absolute favorite way is roasting. It cooks up really nice & crispy, and goes well with a number of herbs and spices. Try this Balsamic & Parmesan Roasted Cauliflower recipe, a house-hold favorite!

Brussels Sprouts: Brussels sprouts are probably my favorite fall veggie, and my man will 100% agree. Lately, I’ve been going to town with sweetgreen’s Roasted Turkey + Brussels Sprouts Salad on their fall menu (hot tip: I like to add goat cheese) but it also frequently makes an appearance at home. When it comes to brussels sprouts, keeping it simple is best. These oven-roasted brussels from Whole Foods totally do the trick!

Pears: Once … Read More!

Happy Friday, ladies! Hope you’re enjoying this beautiful fall weather, and soaking up the last bits of foliage (if you’re a fellow New Englander, that is)

Onward & upward to this week’s lovely feature on Healthy Chicks in the Community! Danielle is one of the sweetest girls I’ve ever met — she’s a good friend, a good wife and an all around good person. I’ve gotten to know her these past few years in Boston from my HC wellness programs to fitness nights and of course blogger events…and I love how supportive she always is.

I’ll let you meet this rockstar for yourself!

NAME/AGE: Danielle Kempe, 31

BLOG/TWITTER: Blog: http://gettingfitinma.wordpress.com

Twitter: @DJDiG Instagram: @gettingfitinma

CURRENT CITY: Quincy, MA

PHOTO TAKEN (WHERE/WHEN): At the finish of the BAA 5K in 2015

WHAT YOU DO FOR WORK: fundraiser for the National Organization for Rare Disorders

NUMBER ONE PASSION: That’s hard to pick just 1. I guess writing, since that’s a stress reliever for me, but fitness is a close 2nd for that!

I FEEL MY HEALTHIEST SELF WHEN I AM: Making time for my own personal fitness: getting in workouts with November Project, or other social fitness workouts. I schedule my workouts … Read More!

Good morning, friends! Hope you’re off to a lovely week so far. I am excited to announce that I’m partnering up with O.N.E. Coconut Water for the next few months to bring you delicious content…oh and maybe a few giveaways 😉

I love how O.N.E. keeps it simple, without any extra funky ingredients added. It’s just pure coconut water, and any natural flavors or fresh juices added to amp up the flavor. Right now I’m a big fan of their pure coconut water as I like my beverages as un-sweet as possible.

My #1 passion is living well + connecting with people in the community, and I love that O.N.E. can be a part of that! Last week, I ran my 6th half marathon in Newburyport MA. I had not trained as hard as I had for my others, so I knew it was going to be a bit of a struggle — both mentally and physically.

In the morning, I was lucky enough to “pre-game” with a bottle of O.N.E. pure coconut water. I love how hydrating (& energizing!) it is, and for someone who loves staying active, I know how important it is to hydrate up throughout the … Read More!

As you know, I’m a big fan of making small, simple changes toward living a healthier lifestyle. I don’t believe that you can look at someone and decide if they are healthy or unhealthy; rather it’s the little things you do every day which add that extra chunk of change to your “wellness bank.”

You know, like taking the stairs instead of the elevator or escalator at work.

Going for a peaceful walk on your lunch break.

Adding some organic, chopped veggies to your lunch wrap.

Hitting up the farmer’s market.

Cooking…from scratch…with your family.

Setting your alarm clock for 6:00 a.m. so you can squeeze in that yoga sesh.

You see, when you incorporate simple, little acts of wellness, you feel better all around and you become healthier. Oh, and you can afford to skip the gym or have that extra margarita once in a while…you deserve it. After all, being healthy isn’t about being perfect 100% of the time. It’s about doing what works for you and makes you feel good…most of the time.

Who’s with me on this?

Great! For my fellow Boston-based Healthy Chicks (and Guys!), you may have gotten to experience this first-hand last month. … Read More!

Happy Friday ladies! This week completely flew by for me, as I ran the Tufts 10K for Women on Monday and have been busy every since. I’m really looking forward to the weekend, as hubby & I are planning on escaping the city in his brand new car for a fall foliage adventure!

Now to this week’s Healthy Chick in the community, who I can’t wait to introduce you to! Jen is a very special person, and happens to be one of my mom’s best friends. She’s seriously one of the most genuine, cheerful gals I have ever met and she’s a good friend to all. When you’re around her, you just feel good.

That’s why it was extra motivating to have her there for my very first half marathon — the More/Fitness Magazine half in Central Park! In fact, she was our biggest cheerleader the entire weekend and the one who encouraged us to sign up in the first place. No wonder she’s the one that came up with the idea to form a run / walk group for her gal pals, “The Foxxy Trotters!”

My family & I are so lucky to know Jen, and now … Read More!

I’m not gonna lie, I’m kind of sick of people posting their diet tummies, full body selfies and before-and-afters on insta, and feel it’s sending a bit of a construed message.

Yesterday morning, I poured myself a mug of pumpkin coffee and browsed through instagram while I finished waking up. Immediately, I was bombarded by several body shots boasting extreme weight loss, 6-packs and ridiculous before-and-afters. (Trust me, your “before” picture looks just fine!)

I felt angry. For myself (I’ve been there) For other women struggling with body image. For those who are vulnerable + often compare themselves to other people’s bodies. For those who still believe that being thin is everything.

Sure, you can do the insane juice cleanse or 21 day “fix” and then maybe just maybe you’ll get a flat tummy, 6-pack & all you ever wanted. But is that really all you ever wanted? Are you happier? Do you feel good? What did it do for your soul?

And why the need to post your body shot publicly — is it for you?

Do you truly think it’s inspiring other women? (Ahem, it’s not.)

Don’t get me wrong; there’s nothing wrong … Read More!