Happy Friday ladies! This week completely flew by for me, as I ran the Tufts 10K for Women on Monday and have been busy every since. I’m really looking forward to the weekend, as hubby & I are planning on escaping the city in his brand new car for a fall foliage adventure!
Now to this week’s Healthy Chick in the community, who I can’t wait to introduce you to! Jen is a very special person, and happens to be one of my mom’s best friends. She’s seriously one of the most genuine, cheerful gals I have ever met and she’s a good friend to all. When you’re around her, you just feel good.
That’s why it was extra motivating to have her there for my very first half marathon — the More/Fitness Magazine half in Central Park! In fact, she was our biggest cheerleader the entire weekend and the one who encouraged us to sign up in the first place. No wonder she’s the one that came up with the idea to form a run / walk group for her gal pals, “The Foxxy Trotters!”
My family & I are so lucky to know Jen, and now … Read More!
I’m not gonna lie, I’m kind of sick of people posting their diet tummies, full body selfies and before-and-afters on insta, and feel it’s sending a bit of a construed message.
Yesterday morning, I poured myself a mug of pumpkin coffee and browsed through instagram while I finished waking up. Immediately, I was bombarded by several body shots boasting extreme weight loss, 6-packs and ridiculous before-and-afters. (Trust me, your “before” picture looks just fine!)
I felt angry. For myself (I’ve been there) For other women struggling with body image. For those who are vulnerable + often compare themselves to other people’s bodies. For those who still believe that being thin is everything.
Sure, you can do the insane juice cleanse or 21 day “fix” and then maybe just maybe you’ll get a flat tummy, 6-pack & all you ever wanted. But is that really all you ever wanted? Are you happier? Do you feel good? What did it do for your soul?
And why the need to post your body shot publicly — is it for you?
Do you truly think it’s inspiring other women? (Ahem, it’s not.)
Don’t get me wrong; there’s nothing wrong … Read More!
Good morning ladies, and Happy Friday! I just got back from NYC on a work trip; I must say the city always wears me out but damn do they have good food.
I’m now back to my number 1 Boston, and ready to bring you this week’s feature on Healthy Chicks in the Community! I met Karen a couple years back over good coffee & conversation. This lady never fails to impress me with her accomplishments — she’s a yoga teacher, author and just recently launched her own wellness show. Not to mention she has her first yoga retreat coming up this spring in Tulum, Mexico! Pretty darn cool, huh?
But most of all, she’s a good person and she keeps it real. I’ll let you meet Karen for yourself!
PHOTO TAKEN (WHERE/WHEN): Charles River Esplanade July, 2015
WHAT YOU DO FOR WORK: I’ve been teaching yoga since 2002. I started my own brand, Bare Bones Yoga in 2009 as a way to reflect my passion for providing challenging, yet accessible classes.
I host and produce my own TV show on wellness called “Living … Read More!
Last night, I was lucky enough to be invited to Just Add Cooking’s media event at Sur La Table in Back Bay. It was a lovely evening filled with an interactive cooking class, mingling, and of course wine & cheese!
JUST ADD COOKING INS & OUTS
For those of you who don’t know, Just Add Cooking is a Boston-based meal delivery service, which takes the stress out of cooking! Each week, subscribers choose from 7 different recipes (ranging from pork and beef to fish and vegetarian entrees) and a box is delivered straight to your door with everything you need to cook.
The best part? Everything is pre-portioned, right down to the teaspoon of cumin or 6 oz. piece of fish so all you need to do — literally — is add cooking. Not to mention, they do their best to source everything local as best they can, which I’m obviously all for! (Note: you won’t want to miss the giveaway & discount code offered at the end of this post.)
COOKING CLASS AT SUR LA TABLE
Yesterday evening, us lucky bloggers got to tackle one of the JAC recipes from start to finish! We made the Seared Prawns with … Read More!
Well, it’s finally starting to feel like fall (and I’m totally OK with it!) Check out my post on cleansing your mind, body & soul as we tackle yet another seasonal shift.
Anyway, moving on to this week’s HC in the Community! I first met Sarah at a fitness event (of course!) last year, and was immediately drawn to her passion. You could tell this girl had a lot of love for what she does — a gal after my own heart! 😉 Because of this love, Sarah has been able to create a whole community around fitness + wellness for college students. It’s pretty cool stuff..see for yourself!
PHOTO TAKEN (WHERE/WHEN): Me doing “ninja burpees” (new favorite exercise) this past summer at a Nike workout.
WHAT YOU DO FOR WORK: I help college students get fit and stay fit! I am the founder of Fit University, a college student’s go-to source for all things health & fitness. Through our online content – think recipes you can make in your dorm room, workouts to squeeze in between classes, how to balance mental … Read More!
As you know, last week I officially Reached the Beach on New Balance’s media team #NBGirlsRunBeta. I couldn’t be more proud of myself doing something that scares me, and really stepping (well, running!) outside my comfort zone.
You can check out this super-sweet video to get an idea what it was like to spend 48 hours in a van running 200 miles with my teammates. It was pretty freakin’ fabulous if you ask me!
Here’s a full recap of the action-packed, energizing 3 days I spent with my team:
Tours of New Balance HQ + Factory {all day Thursday}
I woke up bright & early Thursday to kick off the incredible weekend of go-go-go! First stop: New Balance’s brand new Headquarters in Brighton.The team recently moved down the street, and their new office is absolutely stunning (it’s part of the brand-new Boston Landing Development.)
Their offices are fully equipped with a show-room, cafe, coffee shop and everything you could ask for! After munching on some egg sandwiches & organic cold-brew coffee, it was time to set out to to our next step.
We squeezed into our van, and set out to tour the NB factory in Lawrence!
Fall is finally in the air, and I couldn’t be more excited! Along with pumpkin lattes, hayrides, and sweater weather also comes a major seasonal shift. During this transition, it’s the perfect time to kick your wellness into full gear!
No, you don’t need to go on any crazy juice cleanses, diets or workout regimes. Instead, try these simple tips to cleanse your mind, body and soul this fall.
1. De-clutter Your Space: Out with the old, in with the new! Fall is the ideal time to let go of anything that isn’t serving you – both physically and emotionally – so you can make room for positive, seasonal shifts!
2. Set Your Fall Intention: New Year’s resolutions are so over-rated. Rather, it’s more productive (and enjoyable!) to set intentions throughout the year. Spend some time alone & ask yourself what you truly want to manifest in your life, and then get clear about the WHY behind it.
3. Fill Up on Seasonal, Whole Foods: Eating with the seasons not only makes sense, but it’s also good for your overall wellbeing. After all, our bodies naturally crave what’s in season. This fall, load up on seasonal fruits … Read More!
Happy Friday, lovely ladies! Hope you’re all having a wonderful start to the new season. Fall is my absolute favorite — from pumpkins and hot tea to boots + leggings and cozy sweaters, I am in love with it all.
Now to this week’s Healthy Chick in the community! I am so excited to introduce you to the lovely Kerri. She’s a fellow health coach, wellness guru, entrepreneur and PR queen who is on a mission!
When I think of Kerri, one word immediately pops into my mind: strong. I love how she’s totally taken control of her own health, and has learned to ride the waves & conquer all the battles that may come her way. This lady is a mover + a shaker. I’ll let you see just how fabulous she is yourself!
PHOTO TAKEN: Photos was taken a few months ago in Fort Point
WHAT YOU DO FOR WORK: I live and breathe all things health and wellness. During the day, I’m a publicist for health and wellness companies. I’m also a holistic health coach and yoga instructor.
