Ladies, I’ve got an announcement to make! You know that I LOVE LOVE LOVE connecting with inspiring, amazing women each and every day. I feel like women thrive when they come together in a group setting to support one another!

That’s why I’m super excited to announce that this fall Healthy Chicks is launching its first ever LIVE group program “Ditch Dieting, Fall in Love with Yourself LIVE.”

This brand new 90-day program starts on Wednesday 10/9 and will be held in Brookline, MA.

During the 3 months, you will learn how to…

*Reach your personal happy weight (without dieting or giving up chocolate & wine)

*Eat the foods that are most nourishing for yourbody

*Treat your body with LOVE

*Quit counting calories for good

*Take care of yourself from the inside & out without burnout

*Deal with guilt, over-eating & late-night binges like a rockstar

*Get to the root of your cravings so you can cope with them head on!

*Go by how you FEEL (vs. what the scale says)

*Take the stress out of cooking, eating & dining out for good!

*Re-ignite your passions & feel your very best version of yourself!

As a valued group

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Good evening lovely ladies! Sorry If I may have been a bit MIA lately, but that’s because I just got back from a two-night camping excursion by the water in Gloucester, MA. And I went the entire camping trip unplugged. You heard that right: no laptop, phone, emails, texting, tweeting or anything of the like. I was 100% completely unplugged.

I won’t lie: the unplugging wasn’t necessarily by choice at first. While I had purposefully left my Mac back at home to take a mini break from work stuff, I had not planned for my phone to die on me during the first hour of our trip.

And although I felt a little naked without my phone the first couple hours, suddenly it felt refreshing…enlightening almost. Ahh…so this is what it feels like to be fully & completely disconnected. Damn did it feel good.

But why should unplugging be reserved for camping trips, quiet time and “No Signal” zones? Here are 4 reasons to unplug, shut down and enjoy your life starting now (no matter what situation you’re in):

1. You are Able to Be More Present With Your Loved Ones: When you’re constantly plugged in, you aren’t giving your … Read More!

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Last week, I was lucky enough to book my first ever massage at OMBE Integrative Health Center. I had been to OMBE a few times before for special events, but this was the first time I was there for ME & only me.

Upon walking in, you’re immediately taken into a state of pure bliss. The lights are dimmed, the decor is hip, and the ambience is relaxing yet welcoming. Even their couches are comfortable and inviting! Unlike other spas & salons that can be uninviting, loud and uncomfy, OMBE sets you up for a true spa retreat right off the bat.

I also adore that this holistic center walks the talk by keeping it “green.” Not only do they offer earth-friendly health & beauty products with their brand new Eco-Beauty Bar, but they also offer environmentally-friendly products and services (all they way down to their Pilates mats!) Now that’s staying true to their company values!

And even more impressive than the studio itself is the incredible staff and services OMBE offers. From acupuncture to naturopathy, yoga to Pilates, this holistic wellness studio truly has it all. While I’ll likely be back to experience different … Read More!