Healthy Chicks

Yesterday evening, there was no doubt fall was in the air. That’s why I decided to embrace the crisp weather and whip up an autumnal fall feast. I was craving salmon, so I based my dinner around the fish and my thinking cap went into full-fledged action. In a few minutes, I came up with a brilliant idea to make a baked cajun salmon with mango salsa, paired with roasted parmesan cauliflower and finally a kale & avocado salad.

Want to mimic last night’s dinner for yourself?

Here’s how:

Fresh Kale & Avocado Salad

• Bunch of fresh green kale
• 1 avocado, diced
• 2 cloves garlic, crushed
• 3 TB olive oil
• 1/4 c. fresh shredded parmesan cheese
• 1 tsp. red pepper flakes
• salt & pepper
• juice of 1/2 lemon
• handful pinenuts (optional)

~Mix ingredients together thoroughly, and chill for about an hour before serving (to give time for olive oil & lemon to soak up for ultimate flavor)

Roasted Parmesan & Garlic Cauliflower

• 1 head cauliflower, chopped
• 2 cloves garlic, crushed
• handful of parmesan cheese (to taste)
• salt & pepper
• 1 tsp. cajun seasoning
• olive oil

1. Spread cauliflower out on a coated baking sheet. Top with garlic, parmesan cheese, cajun, … Read More!

Good afternoon ladies! Hope you all made it through the Monday blues, and now that it’s Tuesday have a smile on your face. Lately, I’ve been one smiley girl as I realize I have lots to be happy about: my relationship, my super sweet North End apartment (come September), my amazing friends whom I keep in touch with even when far away, my (sometimes crazy) family, the fact that I can buy coffee out again now that Lent is over (helllooo venti iced coffee from Starbucks) and the bag of Munson’s Chocolate The Easter Bunny i.e. my mom got me for Easter.

If you’re looking for another reason to smile, I suggest you try this super easy pasta dish I made the other night – perfect for a nice spring evening when you’re looking for something light, simple and delicious. I know how much we all HATE being bloated after an overwhelming amount of spaghetti, but this dish left me feeling satisfied, rather than uncomfortably full.

Easy Broccoli, Tomato & Pesto Pasta for One

-1/2 c. whole wheat pasta* (*Use brown rice pasta if you have a sensitivity to gluten/wheat like me)

-1/2 c. frozen broccoli (I bought mine … Read More!

[all photos courtesy of Boston Sports Woman]

Spring is most definitely in the air. Yes, I know, I know, even though it felt like negative 10 degrees in Boston yesterday, I can still feel it. That’s why I’ve been whipping out some of my favorite spring-esque recipes this week, like my pasta primavera and I even bought strawberries for dessert. Chocolate covered strawberries, anyone? Nothing screams WARM WEATHER like that.

Anyway, as much as I want spring to come now, it’s technically still winter and while I dislike that for numerous reasons, I’m super pumped that it also means the Somerville Winter Farmer’s Market is still open for another three weekends (phew). Every Saturday from January 8th until March 26th, folks gather over to the Armory on 191 Highland Ave in Somerville for a festival to remember.

This weekend, March 12th we – we as in me (The Healthy Chick) and Boston Sports Woman – will be attending the market as a guest, and couldn’t be more excited! I’ll be there spreading the word and taking orders for my cookbook “Healthy Chicks in the Kitchen,” and will even be raffling off one as a prize! Be … Read More!