Vegetarian Farmer’s Omelet

This is one of my favorite go-to breakfasts because it’s quick, tasty and oh so filling! Enjoy with a piece of Ezekiel or whole grain toast and half a grapefruit! 

-1 whole egg plus 1 egg white, whisked with fork 

-1/4 c. sliced portobella mushrooms

-1/4 c. chopped zucchini 

-1/4 c. spinach

-1/4 c. chopped red onion 

-2 TB feta cheese

-1 tsp. oregano 

-1 tsp. parsley

-s & p to taste 

1. Cook the veggies in olive oil on medium heat, adding in spinach last (because it cooks faster and we don’t want to burn it!) 

2. Move veggies to one side, and add in the egg mixture. Cook on medium heat. 

3. Once it starts to bubble, add in the feta cheese and herbs. Flip the plain side over the veggie side to form the “omelet shape.” Enjoy : )

3 Responses to “Vegetarian Farmer’s Omelet”

  1. enthusiasticrunner Says:

    This looks delicious! I can’t wait to try and recreate it!

  2. Healthy Chicks » Blog Archive » Workout Woes: 3 Feel Good Moves When You Just Aren’t Feeling It Says:

    […] seed, almond butter and sliced banana or peaches, or maybe a cage-free egg white omelet  like this Vegetarian Farmer’s Omelet filled with sauteed veggies and a slice of Ezekiel […]

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This entry was posted on Monday, October 4th, 2010 at 10:17 am and is filed under Food & Recipes. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.