Tuesday Talk: Clear Your Mind & Find the Light
[source] find the light, it’s there I promise.
Today I got to thinking about how a bad mood can totally put a damper on your entire day. Scratch that: your entire week. Negative thoughts & worries tend to take over any sense of rationality you once had, making it only more difficult to see the light. Suddenly, you transform into a full-fledged Negative Nancy, finding it nearly impossible to snap out of it. Sound familiar? Don’t worry; all you need is a lil old fashioned distraction to get you back to normal. Follow these simple tips to clear that fogginess, making way for sunshine!
- Go for a long, mind clearing walk without your iPod/Blackberry/pager (bonus points if you go at sunset)
- Give yourself a mini makeover. Paint your nails a bright color, give yourself a soothing oatmeal facial, and even light a few candles
- Take a bath. You owe it to yourself
- Blast the music & let loose
- CLEAN your room / your house / your apartment. You’d be surprised how therapeutic cleaning can be.
- Snuggle up with a good book & let your mind disappear to another world
- Go out to dinner with some old friends, or better yet take yourself out
- Pop in your favorite childhood movie
- Take a fast-paced cardio class at your local gym
- Bake something yummy in the kitchen. Homemade pumpkin pie, perhaps?
Betcha 10 bucks you’ll feel almost 100% back to yourself with just a few of these pick-me-ups. Now, what was the problem in the first place?
November 9th, 2011 at 9:06 am
Just wanted to say I really enjoy your blog! It always works as a good pick-me-up and I feel more grounded/peaceful after reading. Thanks again 🙂
November 9th, 2011 at 11:54 am
Aw, Meg that completely made my day! So glad you are able to find a little peace of mind / cheer from reading my blog : )
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