Hello beauties! I don’t know about you but I’ve been craving more connection lately — through meetups with friends, dinners out and sprinkling in some in-person events again (finally). One way that I love connecting is through the amazing women I’ve been fortunate to meet in the community, which was the inspiration behind Healthy Chicks […]
Healthy Chicks in the Community: Meet Brand Photographer Kaitlyn Casso Read More »
When I became a mama 13 months ago, my greatest wish was fulfilled — I had my baby girl. But at the same time, I really struggled with my identity. WHO AM I? IS “MOM” A JOB TITLE? Taking on the new mom role (the hardest and most fulfilling job I’ve ever had), I naturally
Is Mom a Job Title? Read This if You’re Feeling Lost Read More »
How many times have you told yourself, “Screw it, I already had one brownie, I may as well eat the whole batch!” “I completely ‘over did it’ last night so I’m just going to starve myself all morning”, “I skipped the gym for two days in a row. There goes that plan!” or even “I
Healthy ChickLit: Treat Every Day as a Clean Plate Read More »
Goodmorning lovely ladies and Happy Valentine’s Day! Today I will be celebrating my THIRD Valentine’s Day with The Boy which is quite hard to believe. In fact, last night while laying in bed together, I reminded him of our very first Valentine’s Day together. The day started off lovely, as he surprised me with my
Valentine’s Day Thoughts + 40 Days of Gratitude Read More »
This afternoon, while flipping through some old books, I discovered a little folded up piece of white-lined paper. When I began to open it, I got shivers because I immediately knew what it was: My “Vision Board” from when I was 19 or 20. While it was five or six years ago, I still remember
A Surprise Discovery: My Vision Board from Teenage Times Read More »
Happy Tuesday ladies! I wanted to give you all a little friendly reminder that I send out my weekly newsletter “A Day in the Life of a Healthy Chick” every Monday. This week I discuss your relationship with food, natural aphrodisiacs, homemade V-Day goodies & more. If you’d like to get on my list, simply
Newsletter: A Day in the Life of a Healthy Chick Read More »
I have an over-the-top crush on soup. From thick stews and chowders to broth-based and bisques, soups make my heart melt. There’s noting like coming home to a hot bowl of soup in the winter, especially when it’s homemade. It brings me back to childhood when I’d rush into the house from the bus stop
Wild Mushroom & Sweet Potato Coconut Soup (Dairy & Gluten Free) Read More »
Good evening lovely ladies…hope you’re all warm & cozy! I’m currently at Starbucks cozied up with a cup of hot Earl Grey with a steamed soy topper. It’s my new favorite post-noon drink! Today I wanted to dive a little deeper into the topic of intentions, also known as dream-catching or envisioning exactly what you
Getting After My Intentions: Published Health & Wellness Articles Around the Web Read More »
I don’t usually post grocery lists on my blog because: a. I don’t like to obsess too much over the what (what foods are the “best”) but rather like to focus on the why (listening to your body & finding the foods that make you feel your best self) b. My grocery lists change every
Healthy Shopping: A Sneak Peak Inside My Grocery Cart & Kitchen Shelves Read More »
Can you believe Valentine’s Day is just around the corner? Whether you love or hate Cupid’s (and Hallmark’s) favorite holiday, we can all appreciate the tasty sweet treats that come with it! But let’s be honest: these “treats” typically don’t treat our bodies very well. From sugar-packed candy hearts to artificially-flavored chocolates, it can can
Dancing Deer Gourmet Baked Goods: A Valentine’s Day Giveaway Read More »
