About us
Widening the Ripple One Mindful Moment at a Time
What if by fueling yourself with feel-good thoughts, movement, and kindness you're able to sprinkle it out for others too?
When we slow down, breathe, and fill our own cups, we can create massive shifts for ourselves and everyone around us. Our kids. Our families. Our colleagues. Our entire communities. Dare I say the whole wide world. It’s a ripple effect, baby!
Things that fill my cup: handwritten letters, road trips, daily MHW (mental health walks), local coffeeshops, the ocean, family dinners, The Beatles, good cheese, and laugh-until-you-cry girls nights.
Join me on my mission to create a brighter, kinder world for children and their grownups!
P.S. Need a jumpstart? Grab my meditation bundle “Need a Minute?” 8 mini meditations for moms, educators & busy women.
Founder & Mama Bird
Rachel is a Mom, Certified Yoga Teacher, SEL (Social Emotional Learning) Facilitator, and Creator of the Spark Your Bliss affirmation deck and “Mindful & Magical Me” Kids Inspiration Deck. She’s also an avid writer and is currently working on publishing her first picture book!
Rachel specializes in mindful movement for kids and their grownups, believing that ‘healthy’ is about how you fuel your mind, body & soul. Her trainings include 200-Hour Yoga Teacher Training & SEL Certification (Breathe for Change), Kids Yoga Teacher Training, Children’s Yoga Anatomy Training, and Baby Bean Yoga Training (Yogi Beans), Calm Your Classroom Mindfulness Training for Educators (Kira Willey), and Health Coach Training Program (Institute for Integrative Nutrition).
You are made of stardust and magic.”
Kindness
Sprinkle kindness to yourself and others!
Shine Bright
Shine bright, be you. That's your superpower.
Mindfulness
Slow down, tune in and be in the present.
Movement
Move your body and have some fun!
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