About us
It starts with you: the power of the ripple effect
It starts with you, my love. When you're taking time to fill your own cup, you show up as the best version of yourself in all areas of your life — career, friendships, home and motherhood.
It’s as simple as that. I believe that when we slow down and tune into our bodies, we can create massive shifts for ourselves and everyone around us (including our kiddos). It’s a ripple effect!
Things that fill my cup: handwritten letters, road trips, daily MHW (mental health walks), local coffeeshops, the ocean, family dinners, The Beatles, good cheese and girls nights.
P.S. Grab my new meditation bundle “Need a Minute?” 8 mini meditations for moms, educators & busy women.
Founder & Mama Bird
Rachel is a Mom, Certified Kids Yoga Teacher, Health Coach and Creator of the Spark Your Bliss affirmation deck and “Mindful & Magical Me” Kids Inspiration Deck. Rachel takes a holistic approach to wellness, believing that ‘healthy’ is about how you fuel your mind, body & soul!
Her trainings include Kids Yoga Teacher Training, Children’s Yoga Anatomy Training and Baby Bean Yoga Training (Yogi Beans), Calm Your Classroom Mindfulness Training for Educators (Kira Wiley), and Health Coach Training Program (Institute for Integrative Nutrition).
Remember – you are more than enough! “
Kindness
Sprinkle kindness to yourself and others!
Shine Bright
Shine bright, be you. That's your superpower.
Mindfulness
Slow down, tune in and be in the present.
Movement
Move your body and have some fun!
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