About us

It starts with you: the power of the ripple effect

It starts with you, my love. When you're taking time to fill your own cup, you show up as the best version of yourself in all areas of your life — career, friendships, home and motherhood.

It’s as simple as that. I believe that when we slow down and tune into our bodies, we can create massive shifts for ourselves and everyone around us (including our kiddos). It’s a ripple effect! 

Things that fill my cup: handwritten letters, road trips, daily MHW (mental health walks), local coffeeshops, the ocean, family dinners, The Beatles, good cheese and girls nights.

Get on the waitlist for my mini meditation bundle for moms, educators & boss babes, “Need a Minute?”

Founder & Mama Bird

Rachel is a Mom, Certified Kids Yoga Teacher, Health Coach and Creator of the Spark Your Bliss affirmation deck and “Mindful & Magical Me” Kids Inspiration Deck. Rachel takes a holistic approach to wellness, believing that ‘healthy’ is about how you fuel your mind, body & soul!

Her trainings include Kids Yoga Teacher Training, Children’s Yoga Anatomy Training and Baby Bean Yoga Training (Yogi Beans), Calm Your Classroom Mindfulness Training for Educators (Kira Wiley), and Health Coach Training Program (Institute for Integrative Nutrition). 

Remember – you are more than enough!

XOXO, Rachel

Kindness

Sprinkle kindness to yourself and others!

Shine Bright

Shine bright, be you. That's your superpower.

Mindfulness

Slow down, tune in and be in the present.

Movement

Move your body and have some fun!

As Seen On...

What parents are saying...
“Rachel is amazing! So sweet and loving with all the children. She is teaching little ones how to relax and love their bodies, in a peaceful & encouraging way! 10/10“