About
MEET RACHEL
Hi, I’m Rachel: mama bird, writer, Kids Yoga Teacher and creator of the Healthy Chicks® Spark Your Bliss Deck and “Mindful & Magical Me” Kids Inspiration Deck. I’m on a BIG mission to spread mindfulness, kindness and positivity to little ones and their families — encouraging you to shine bright!
Let’s face it: mom life can get messy. That’s why I love to incorporate mindful moments into my day — through positive affirmation cards, journaling, yoga, cooking nourishing meals, walking outside, or simply taking a deep breath — and encouraging our children to do the same.
I believe that when we slow down and tune into our bodies, we can create massive shifts for ourselves (and everyone around us). It’s a ripple effect!
As a Certified Health Coach and Reiki Practitioner, I take a holistic approach to wellness and believe being “healthy” is so much more than what you eat; it’s about how you fuel your mind, body and soul.
Things that fill my cup: handwritten letters, road trips, local coffeeshops, the ocean, family dinners, The Beatles, good cheese and girls nights. Can’t wait to connect!
Good News: Bringing Mindfulness to Families
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My Training & Certifications
My trainings include Kids Yoga Teacher Training, Children’s Yoga Anatomy Training and Baby Bean Yoga Training (Yogi Beans), Calm Your Classroom Mindfulness Training for Educators (Kira Wiley), Health Coach Training Program (Institute for Integrative Nutrition) and Usui Reiki I and II Certification.
