About us
Ready to spread joy & magic? It starts with you.
When you're taking time to slow down, fill your own cup, and treat yourself with kindness, you'll have the capacity to sprinkle it out into the world for others to experience. That's where the magic is.
I believe that when we slow down, breathe, and tune into our bodies, we can create massive shifts for ourselves and everyone around us (including our kiddos). It’s a ripple effect!
Things that fill my cup: handwritten letters, road trips, daily MHW (mental health walks), local coffeeshops, the ocean, family dinners, The Beatles, good cheese, and laugh-until-you-cry girls nights.
Join me on my mission to create a brighter, kinder world for children and their grownups!
P.S. Need a jumpstart? Grab my meditation bundle “Need a Minute?” 8 mini meditations for moms, educators & busy women.
Founder & Mama Bird
Rachel is a Mom, Certified Yoga Teacher, SEL (Social Emotional Learning) Facilitator, and Creator of the Spark Your Bliss affirmation deck and “Mindful & Magical Me” Kids Inspiration Deck. Rachel takes a holistic approach to wellness, believing that ‘healthy’ is about how you fuel your mind, body & soul!
Rachel specializes in mindful movement for kids and their grownups. Her trainings include 200-Hour Yoga Teacher Training & SEL Certification (Breathe for Change), Kids Yoga Teacher Training, Children’s Yoga Anatomy Training, and Baby Bean Yoga Training (Yogi Beans), Calm Your Classroom Mindfulness Training for Educators (Kira Wiley), and Health Coach Training Program (Institute for Integrative Nutrition).
You are made of stardust and magic.”
Kindness
Sprinkle kindness to yourself and others!
Shine Bright
Shine bright, be you. That's your superpower.
Mindfulness
Slow down, tune in and be in the present.
Movement
Move your body and have some fun!
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