Reminder: Mindfulness is a practice.
You heard that right. Mindfulness and yoga is a PRACTICE, it’s not something you just “get” and that’s it.
Witnessing the kiddos from my weekly fall yoga series grow has been such a joy.
On our first yoga class, I invited the children to come up with a fun word that starts with the letter of their first name (with an option to add in a special “move.”)
A few of them were too shy to share the first week, but by week three all the children proudly said their word loud and proud. And last night, one sweet girl stood up with confidence and said “I’m MYSTICAL [name]!”
It made my week, and of course this song was stuck in my head the rest of class!
For more mindful tips, peek my “Mindful & Magical Me” Kids Inspiration Deck.