Healthy Chicks

Hello, beauties! I get a ton of questions about how I got the idea and why I decided to create my own affirmation card deck. So I decided to make a video to share the inside scoop behind Spark Your Bliss.

I shared this video with my private Facebook Group last week (join the fun here) and now I wanted to share it with you all.

In this 10-minute video, I discuss:

• How I got the idea to create my own affirmation card deck
• Work burnout, mindset & how it all relates
• Why including journaling prompts and action steps was super important to me
• What makes the Spark Your Bliss deck unique

Enjoy!

Scoop up your own Spark Your Bliss affirmation card deck here! … Read More!

Hello, beauties! It’s no lie we’re living in strange times right now — and like the rest of us you’re likely flooded with emotions.

I said it and I’ll say it again: taking care of your mental health is monumental right now.

That’s why I’m teaming up with Yoga Teacher and fellow Health Coach Kelley Abatzis to bring you a 21-Day Spring Self-Care Challenge jam-packed with mindset, movement and meditation tools so you can get back to focusing on you (and your wellness).

We kick things off on Monday, April 20th! Here’s what you get…

Your 21-Day Self Care Challenge Includes:

1. Morning dose of positivity + clear action steps sent straight to your email (even better than your morning iced coffee!) with feel-good action-steps to implement right away throughout the three weeks.

Note: all challenges can be done from home without spending money!

2. Yoga classes + mindful meditations: You’ll kick off each Monday with a guided meditation to focus on that week, and every weekend you’ll have access to a new yoga video to get your flow on with Kelley (including a special restorative flow to aide sleep)!

3. Access to our private Community Facebook group to hold one another accountable and … Read More!

I wanted to check in with you all and simply ask, how have you been doing?

I’ve been trying to stay positive through this all because it’s how I roll but the other day it hit me hard — I felt the anxiety creeping in and let myself cry. Then I took an epic nap when the baby napped.

It felt good. It’s what my body was craving.

If you’re feeling anxious/scared/confused/isolated/worried/stressed during these times, you’re not alone.

Here are a few tools that have been helping me focus on wellness and shift my mindset during this global pandemic.

Focus on things you CAN control

Take care of your wellness! At our home, we take daily vitamin D3 drops, lots of vitamin C (in the form of clementines and oranges, mostly), lots of hydration, and nourishing food like bone broth and homemade soup.

Get Outside

Get outside and soak in the energy of Mother Earth! Get at least 10 minutes of fresh air and sunshine each day, get grounded, play and re-energize.

Curate Your News Feed

Curate your news feed to make it work for you! This means turning off the news if it becomes “too much” and reading … Read More!

It’s tax season and I’m sure many of you are focusing quite a bit on money. Money talk can bring up many feelings for people — stress, anxiety, excitement, greed, guilt, joy, and more. At the end of the day, I think we’d all like to develop a healthier relationship with money (myself included).

This month, let’s focus on developing an abundance mindset.

Today on the blog, I wanted to share a few simple tips I utilize to bring more abundance into my life:

I have a gratitude journal practice

Each morning, I write down one to three things I’m grateful for, which helps open up space to attract more abundance (instead of coming from a lack mindset i.e. “I don’t have enough”).

I Carry an Infinity Symbol with Me in My Wallet:

My dear friend Cathy Ripley Greene taught me this trick: Draw an infinity symbol on a small piece of paper, and stash it in your wallet where you keep your money. Also, be mindful of keeping your wallet/purse clean, only with things that bring good energy (i.e. no loose change, old receipts, trash, etc.)

I Say “Thank You” When Money Comes in

No matter how much, … Read More!