Did you SEE the news? This mama was featured on Great Day at 9a local CT news Monday chatting mindfulness tips & yoga poses for families! I had such a great morning sharing my work and greatest passion with the lovely Nicole Nalepa and Scot Haney. During the segment, we covered: Catch the replay […]
Great Day at 9a Mommy Monday: Mindfulness Exercises for Families Read More »
Let me paint the picture for you. It’s time for bed, you’re at your wits end and your kid(s) are off the walls. It’s been a long day, and you’re trying hard not to completely lose your sh*t. So you attempt everything in the books, and none of the go-to tricks are working (not even
Want Your Kids to Calm Down for Bedtime? Try this Quick Mom Hack Read More »
Being kind is cool and I always say kindness begins with what you say to yourself. Here’s the thing: kids are listening and kindness is taught, which is a big part of my WHY. How can we speak kinder to one another…to ourselves? Every kids yoga session I lead, we always incorporate positive affirmations. It’s
5 Mindfulness Tools to Help Teach Kindness to Kids Read More »
Winter is here and with the cold weather, snow and school vacations, you’re likely spending more time indoors with your children. And soon enough, the cabin fever starts to creep in. After all, there’s only so many Disney movies, toddler tantrums and crafts you can handle. Trust me, I get it! If you’re looking for
‘Tis the season for giving thanks and practicing gratitude. The word gratitude can be such a big concept for children, so I’m here to simplify it for you to make it fun and kid-friendly. Here are four simple activities to practice gratitude with your little ones this holiday season (or any time of year)! 4
Between busy back-to-school schedules and everyday life chaos, you may be craving a sense of calm in your life now more than ever. And even amidst the chaos (think: toddler tantrums and endless piles of laundry), it’s still possible to enjoy a moment of peace and quiet — seriously, I mean it. Sound too good
4 Simple Ways to Slow Down & Embrace the Moment with Your Kids this Fall Read More »
Last Monday was a dream for me. ICYMI, I was on the news! I was featured on WFSB Great Day at 9A for their “Mommy Monday” segment, talking about my new “Mindful & Magical Me” deck and mindfulness for kids. Catch my interview on WFSB here! It’s my vision to spread mindful, magical moments to kiddos (and
On the News: Teaching Kids Mindfulness and Yoga [WFSB Great Day at 9A Mommy Monday] Read More »
I’ve been brewing up something special the past 9 months and it’s finally here… I’m over-the-moon excited to introduce you to my newest creation, the “Mindful & Magical Me” Deck. This Inspiration Deck for Kids is packed with 35 colorful cards filled with mindful activities for little ones. I had the idea to create this deck in the
Ready for Some Magic? Introducing the “Mindful & Magical Me” Kids Inspiration Deck Read More »
We take turns putting the kids to bed, and even on the nights my husband puts our daughter to bed she 99% of the time calls me back up for one more snuggle. I cuddle up with her, and we usually do some simple repeat-after-me bedtime affirmations to help calm her body and busy mind.
Repeat-After-Me Bedtime Affirmations for Kids Read More »
I’m beaming as I just taught a “Gingerbread Man” themed yoga class to 13 preschoolers this afternoon. And let me tell you — it was quite the adventure! We practiced belly breathing while sipping “hot chocolate” followed by a “Hot Chocolate” Polar Express dance party to explore Mountain We warmed up by sneaking past the
A Magical Gingerbread Kids Yoga Adventure Read More »
