A Magical Gingerbread Kids Yoga Adventure

I’m beaming as I just taught a “Gingerbread Man” themed yoga class to 13 preschoolers this afternoon. And let me tell you — it was quite the adventure!

  • We practiced belly breathing while sipping “hot chocolate” followed by a “Hot Chocolate” Polar Express dance party to explore Mountain
  • We warmed up by sneaking past the gingerbread animals to escape the house!
  • Then we ventured off for a magical sleigh ride adventure through the park at night (where we spotted some horse, a tree with twinkly lights, stars in the sky, and more)
  • To end the class, we shook our worries out then rocked our beanie animal friends to sleep once we got back to the gingerbread house (for the sweetest savasana).

That moment witnessing 13 little ones laying still cuddled up with their animal friends made my heart so very full.

Here’s your reminder to embrace your inner child this weekend, BREATHE and have fun!

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This entry was posted on Friday, December 2nd, 2022 at 4:49 pm and is filed under Mindful Kids. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.