It’s officially holiday season, and I put together a little gift guide including some of my favorite holiday gifts for families — featuring mindful kids, moms and even your littlest yogis. Enjoy! Note: Includes affiliate, where I earn a small commission on some purchases. Gifts for Mindful Kids Mindfulness cards, books, breathing tools & more! (1) […]
Healthy Chicks 2024 Holiday Gift Guide Read More »
This past week, I had the opportunity by The Profitability Project and The Mama Ladder to enter my business for a grant given to mom entrepreneurs. For my entry, I was asked to share my WHY. The reason I do what I do. So here goes: My WHY = creating a brighter, kinder future for
My Big Why: A Brighter Kinder Future for Kids Read More »
I kicked off the week back on Great Day at 9A “Mommy Monday” sharing simple ideas to stay cool, calm & collected with your kiddos this summer. Summer can put a lot of pressure on parents to do everything. And with no school, kids may feel over-stimulated, complain they’re “bored” or even act out. Trust
Mommy Monday: Simple Ways to Stay Cool, Calm & Collected with Your Kids this Summer Read More »
Did you SEE the news? This mama was featured on Great Day at 9a local CT news Monday chatting mindfulness tips & yoga poses for families! I had such a great morning sharing my work and greatest passion with the lovely Nicole Nalepa and Scot Haney. During the segment, we covered: Catch the replay
Great Day at 9a Mommy Monday: Mindfulness Exercises for Families Read More »
In my kids yoga classes, I’m always encouraging children to shine bright like a star — to be themselves AND to be proud to be themselves. This concept typically comes natural to children…it’s innately in them…in all of us. But do you notice as adults, sometimes we dim our light? Whether it’s to make others
Shine On: Why You Should Never Dim Your Light Read More »
Winter is here and with the cold weather, snow and school vacations, you’re likely spending more time indoors with your children. And soon enough, the cabin fever starts to creep in. After all, there’s only so many Disney movies, toddler tantrums and crafts you can handle. Trust me, I get it! If you’re looking for
Between busy back-to-school schedules and everyday life chaos, you may be craving a sense of calm in your life now more than ever. And even amidst the chaos (think: toddler tantrums and endless piles of laundry), it’s still possible to enjoy a moment of peace and quiet — seriously, I mean it. Sound too good
4 Simple Ways to Slow Down & Embrace the Moment with Your Kids this Fall Read More »
Last Monday was a dream for me. ICYMI, I was on the news! I was featured on WFSB Great Day at 9A for their “Mommy Monday” segment, talking about my new “Mindful & Magical Me” deck and mindfulness for kids. Catch my interview on WFSB here! It’s my vision to spread mindful, magical moments to kiddos (and
On the News: Teaching Kids Mindfulness and Yoga [WFSB Great Day at 9A Mommy Monday] Read More »
I’ve been brewing up something special the past 9 months and it’s finally here… I’m over-the-moon excited to introduce you to my newest creation, the “Mindful & Magical Me” Deck. This Inspiration Deck for Kids is packed with 35 colorful cards filled with mindful activities for little ones. I had the idea to create this deck in the
Ready for Some Magic? Introducing the “Mindful & Magical Me” Kids Inspiration Deck Read More »
Whether you love it or hate it, Valentine’s Day comes once a year. In all honesty, this holiday used to kind of annoy me. All the posts, all the pressure, all the “stuff.” Often I’d end up frustrated at my husband for not doing anything “special.” At the end of the day, what I really
How to Create Your Own No-Pressure Valentine’s Day Tradition Read More »
