5 Quick Ways to Shift Your Energy this Winter
Baby it’s cold outside, and while I highly dislike being cold, I don’t like stuck, stagnant energy even more. Feeling in a winter slump? Here are 5 quick ways to shift your energy this season!
1. Brisk Walk Outside
Get outside for a brisk walk in the cold! Soak in the sunshine and breathe in that fresh winter air.
2. Meditate Over Coffee
Pour yourself a hot cup of coffee, tea or cocoa and spend a few minutes in meditation. As you sip your drink, think of how you want to feel and set an intention for your day!
3. Holiday Dance Party
Pop on those holiday jams and shake it out! Dancing is a wonderful way to move stagnant energy through the body.
4. Freshen up Your Wardrobe
Give your winter wardrobe a seasonal refresh by purchasing a new item that feels good (and while you’re at it, toss something old that doesn’t feel good).
5. Play in the Snow
Play outside in the snow! Embrace your inner child by building a snowman, make a snow angel, or catch snowflakes on your tongue.
