Food & Recipes

Looking for a Unique, Healthy Summer Breakfast? Try This Italian-Inspired Caprese Omelet

When I studied abroad in Italy several summers ago, I absolutely fell in love with the country…along with the Caprese salad I enjoyed nearly every day. There was just something about the magnificent combination of fresh buffalo mozzarella, luscious tomatoes, basil and pure olive oil that made my taste buds sing with joy.

In Italy, the dish is typically served as an antipasto (appetizer), but I like to enjoy it here in the U.S. as a main meal. And now that summer is here and the weather is only getting hotter, my memories of Italy and the Isalata Caprese have been on my mind.

Last night, after my evening Slow Flow yoga class I took at Healthworks, I headed to Trader Joe’s to pick up some goods. I was craving Caprese…real bad. Naturally, I whipped up my favorite Italian salad when I got home and it tasted just as I remembered. I closed my eyes and pretended I was sitting at my favorite little cafe sipping red wine with the locals. Pure decadence.

Then this morning I took it a step further and got a little creative. Alas, the Caprese Egg White Omelet was born. Who knew one … Read More!

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Healthy Spring Recipe: Veggie Quinoa with Asparagus and Garlic Basil Goat Cheese

[it’s even more delicious than it looks]

Quiona, quinoa, quinoa. Oh how I love cooking with this delicious protein-packed grain like substance. With the versatility of rice with a rich, nutty flavor, quinoa makes for the perfect base to any dish. You can pair it with chicken, dress up a salad, or substitute it for rice in your favorite stir-fry.

Or you could make this Veggie Quinoa with Asparagus and Garlic & Basil Goat Cheese, as I did the other night. When I came across a garlic & basil goat cheese from Crystal Brook Farm at the Copley Square Farmer’s Market the other day, I knew just what I wanted to do with it. My dinner for the night was envisioned in seconds.

What Ya Need

*Serves About 4

-1 c. quinoa, prepared with 2 c. water

-1 small yellow onion, diced

-1 c. spinach, chopped

-1/2 c. portobello mushrooms, chopped

-handful fresh or frozen asparagus, chopped

-1 tsp. basil

-1 tsp. of your favorite seasoning blend (I chose onion, garlic & herb)

-1 to 2 cloves garlic, crushed

-goat cheese (I bought a garlic & basil blend from the Farmer’s Market)

-handful of walnuts, crushed (optional)

-salt … Read More!

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Hump Day Lesson of the Day: A Simple 15 Minute Chicken Parmesan Recipe

Sure, I love cooking as much as the next girl. But sometimes I’d rather spend an hour catching up with last night’s Bachelorette while organizing my closet for summer clothes than slaving away in the kitchen. When you live in a teeny tiny apartment with no AC, the last thing you want to do is preheat the oven to 400, as you (wo)man five pots at once. No thank you.

But what if you’re hungry? What if you don’t want to order out, but cold cereal and boxed mac ‘n’ cheese just aint cutting it?

Luckily for you (and for me) I’ve simplified the classic Chicken Parmesan recipe so you can be in and out of the kitchen in about 15 minutes tops. This dish is healthy, wholesome, and most importantly: easy as pie. It tastes like the real thing too, so you’ll still get your home-cooked fixing.

Lazy Lady’s Chicken Parm with Brown Rice Penne

*Makes 1 serving

What Ya Need:

-2 to 3 small boneless, skinless chicken tenderloins

-1 TB cornflake or panko crumbs

-1/4 c. of your favorite marinara sauce (I prefer low-sodium, all natural varieties and LOVE Trader Joe’s Recipe #99 Traditional Marinara Sauce)

-1/4 c. … Read More!

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Hump Day Lesson: How to Make the Perfect Healthy Homemade Salad Dressing

For someone who eats salad on the daily, it’s nice to know making your own dressing is much easier than it seems. Why buy expensive, store-bought varieties (packed with weird, mysterious ingredients) when you can make your own salad dressing that’s just as tasty, if not more? Add this fresh ‘n’ crisp red wine vinaigrette to all your salads throughout the week! Remember: a little bit goes a long way!

Rachel’s Ruby Red Wine Vinaigrette

-3 TB red wine vinegar

-1 clove garlic, crushed

-3/4 c. extra virgin olive oil

-1/2 TB each dried oregano, parsley and basil

-splash of red grapefruit juice or cranberry juice for extra flavor & zing (optional)

-salt & pepper to taste

~Mix ingredients together well, until oil is mixed in thoroughly. Add to fresh salads, sliced cucumbers, tomato wedges or even use as a dip for bread!

Read More!

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Hump Day Lesson: On Thank You For Being You Baked Salmon

Last night I wanted to say “Thanks for Being You” to The Boy, without the usual “thank you” card or email I usually send. After all, he puts up with his (sometimes) crazy girlfriend day after day and deserved a lil thanks.

Indeed, I had to think outside the box. Well, what better way to thank someone than to cook for them?

This sweet ‘n’ spicy baked salmon I crafted says thanks in so many ways, in fact you won’t even have to say it yourself. When that someone “mmms” the entire time, licks their lips, and then clears their plate, that should be just the “You’re Welcome” you need. And then when they end up thanking you, telling you how fantastic it was and that they could get used to this kinda thing, well that’s just fabulous.

Here’s the Recipe:

*makes two servings

-8 to 10 oz. salmon, fresh

-2 TB low sodium soy sauce

-1 TB balsamic vinegar

-1/2 TB agave syrup

-1 TB cajun seasoning for spice

-1 clove garlic, diced

-salt & pepper (as much as you’d like)

1. Preheat oven to 350, and then lay the salmon on a sheet of tin foil. Spread the … Read More!

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Blast from the Past Series: Post 6 on the Perfect Baked Salmon

If you’ve  been keeping up with my blog, you know that I’m off to Florida with The Boy, then road-tripping back up the East Coast to drive his grandparent’s car back to NY. I’ll be gone a week straight (and felt like disconnecting from technology for a while) but also didn’t want to leave you all blog-less. Hence my idea to do a Blast From the Past series. Here is post # 6 on making the most delicious healthy baked salmon…

Oh, and this is the very last Blast From the Past post in the series as I’ll be back ‘n’ bloggin’ tomorrow! If you’ve enjoyed reading about me, or want to learn more, this post on all of my favorite things pretty much sums me up in a nut shell.

[this post was originally published on August 17th 2010 as “Beauteous Baked Salmon with Lemon Dill Sauce & Asparagus“]

I was craving salmon all day long but didn’t want the usual boring grilled I usually go for in the summer. Hence I made up my own recipe using some ingredients in the fridge plus a few other additions I picked up at the grocery store. When my … Read More!

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Lots to Smile About and Easy Broccoli, Tomato and Pesto Pasta

Good afternoon ladies! Hope you all made it through the Monday blues, and now that it’s Tuesday have a smile on your face. Lately, I’ve been one smiley girl as I realize I have lots to be happy about: my relationship, my super sweet North End apartment (come September), my amazing friends whom I keep in touch with even when far away, my (sometimes crazy) family, the fact that I can buy coffee out again now that Lent is over (helllooo venti iced coffee from Starbucks) and the bag of Munson’s Chocolate The Easter Bunny i.e. my mom got me for Easter.

If you’re looking for another reason to smile, I suggest you try this super easy pasta dish I made the other night – perfect for a nice spring evening when you’re looking for something light, simple and delicious. I know how much we all HATE being bloated after an overwhelming amount of spaghetti, but this dish left me feeling satisfied, rather than uncomfortably full.

Easy Broccoli, Tomato & Pesto Pasta for One

-1/2 c. whole wheat pasta* (*Use brown rice pasta if you have a sensitivity to gluten/wheat like me)

-1/2 c. frozen broccoli (I bought mine … Read More!

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Hump Day Lesson of the Day: When Life Gives You Lemons…

As I mentioned on Friday, things are looking up for this here Healthy Chick. I’m making it a point this week to give myself a break, be a little easier on myself, and have a little more faith in all things in life: my relationships, my job outlook, my future writing career, myself. Yesterday’s 75 minute yoga class definitely helped me get to a place of calm…a place of belief. I’ve decided I’m going to make practicing yoga a regular part of my life again…I’ve missed the way it makes me feel. It’s an indescribable feeling of being on top of the world, like the entire world is at your finger tips for you to control.

Anyway, when things got a little sour last week, I decided to make the best of the situation and make lemonade for the boy and I. Yes, homemade lemonade (I actually squeezed all the lemons myself…what a workout!) Then I created a delicious Mango & Black Bean salsa to pair with our lemonade for a little outdoor picnic of sorts. It was much needed, and we both agreed I nailed the two recipes:

When Life Gives You Lemons Lemonade

3/4 c. organic sugar … Read More!

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Turn that Frown Upside Down: Two Feel-Good Carby Meals for Morning and Night

It’s no doubt carbs make you happy. That’s probably why my two years spent on the South Beach Diet led to many mood swings and blah days. No carbs = less smiles. The scientific reasoning behind it is that carbohydrates raise our serotonin levels (something women are lacking anyway) and in turn makes us feel good, less irritable and of course less moody.

So when I woke up this morning feeling a little poopy, I knew it was going to be a carby breakfast. Not just any carby breakfast though. No. It had to be my ALL TIME favorite carby breakfast, and that my friends is good ol’ fashioned pancakes.

I made gluten free pancakes due to my wheat sensitivity from Cherrybrook Kitchen boxed mix. The first time I whipped up these babies, I was a bit hesitant. Can gluten free pancakes really be that good? Well, I must say that they were just as good if not better, and my family couldn’t agree more! I then changed up the recipe a tad…

For 7 pancakes (3 for now, 4 for later):

-1 c. pancake mix

-about 2 tsp. canola oil or equivalent in applesauce

-3/4 c. vanilla almond … Read More!

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Popchips Munch Madness Recipe Contest: Poppin’ Game Day Chicken Fingers

mmm…what’s poppin’?

Why hello all. How’s it going? Or shall I say what’s poppin’? This year I’m happy to be competing in Popchips Munch Madness 2011, a Boston blogger recipe challenge. As all you sports fans know, March Madness is coming up before we know it! And since I grew up in a household with a sports fanatic father, I have accepted my role as the family chef. Hey, at least when I cook mouthwatering, delicious snacks I’m allowed in the room without being shouted at, “Down in front woman!”

Well, this recipe has a little catch: it must include popchips as a key ingredient. Easy, I thought. I love popchips (and they are gluten free!), so that shouldn’t be a problem. I put my thinking cap on and came up with the perfect game day recipe. Make this on Game Day ladies, and you’ll surely be a crowd favorite in no time.

Poppin’ Game Day Chicken Fingers with Hot & Sweet Dill Sauce

Serves 4 to 6 sports fanatics

For the Chicken:

-1 package all natural boneless, skinless chicken breast tenders

-2 small bags original potato popchips

-1 TB parmesan cheese

-2 TB rosemary, dried

-1 … Read More!

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