Food & Recipes

Healthy Up Your Game Day Snacks: Make This Vegan Gluten Free Spinach & Artichoke Dip

There’s nothing that beats Sundays in the fall. I’m absolutely in love with cozy mornings spent inside with a hot cup of coffee, crisp fresh air, and watching football with hubby and friends during the afternoon. While I love getting together with my besties for Game Day, I don’t love that your typical tailgating snacks […]

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Cozy Up with this Easy Thai Chicken Noodle Soup {Gluten Free, Dairy Free, Soy Free}

OK, don’t get mad at me but I’ve been ready for fall for like a month now. While everyone else is soaking up the last bit of summer, I’m over here scooping up pumpkins and playing around with hearty, autumn recipes in the kitchen. And now that the first day of fall is officially tomorrow, I

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Bringing a Taste of Greece to Your Kitchen: Chicken Gyros with Cashew Tzatziki {Gluten & Dairy Free}

Last August, my husband and I journeyed to Greece for a friends wedding, traveling from Athens to the magical island of Lesbos to celebrate with my dear friends. While there, we were lucky enough to see the Acropolis, swim in the clear blue Aegean Sea, take a private boat ride to dive for sea urchins, dance the night

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(Fish) Taco Tuesday with Slaw & Avocado Mint Lime Sauce {Gluten Free, Dairy Free}

Happy (Fish) Taco Tuesday, friends! With summertime in full swing and hot, hot, hot weather, there’s nothing quite like Taco Night that gives me all the feels (especially when paired with a fresh-squeezed marg. 😉 ) These gems are made with pan-seared cod, scratch-made slaw and a to-die-for avocado mint lime sauce for the perfect

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Healthy Chicks Cheesy Summertime Pizza Flavored Popcorn {Vegan & Gluten Free}

Summer is just around the corner (yay!), and with the warm weather comes cravings for late-night eats like pizza, buffalo chicken and quesadillas. And yes, all of the sangria, rosé and margaritas…but that’s a whole ‘nother story! I’m lucky that I don’t crave sweets, but those salty-cheesy cravings still sneak up on me from time

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Health Benefits of Extra Virgin Olive Oil {Plus a Gluten Free Paleo Pizza Recipe You’ll Love}

When I traveled abroad in Italy the summer of my sophomore year of college, I was scared to death I’d gain weight by eating all the carbs and fat. To my surprise, I had lost about ten pounds and hadn’t felt that good about my body in years. One of the things that really stood

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WrawP Healthy Rollups Five Ways {Paleo, Gluten Free, Dairy Free, And Soy Free}

While embarking on my journey with Hashimoto’s and exploring the Autoimmune Protocol (AIP), I was disappointed by the lack of good, clean healthy wrap options out there. While I’ve since been able to re-introduce many foods on the AIP, I’m still avoiding gluten and dairy as my body continues to heal. It’s been getting easier

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Recipe: Coconut Shrimp Scampi with Carrot & Zucchini “Noodles” {Gluten Free, Dairy Free, Soy Free}

Lately, I’ve become quite obsessed with authentic Thai food. I love the warming spices, coconut milk and citrusy notes incorporated in the recipes. To me, that’s comfort food at its finest. This recipe is a fusion between Thai and Italian cuisine. It has the flavors you know and love from Thai food, and a familiar

Recipe: Coconut Shrimp Scampi with Carrot & Zucchini “Noodles” {Gluten Free, Dairy Free, Soy Free} Read More »

Top 20 Healthy Gluten & Dairy Free Snacks That Taste Good (& Are Made with Real Ingredients)

I don’t know about you, but I love to eat. I absolutely adore food, and love filling my body with the foods that work for me. When you really tune into your body, you’re able to notice which foods work well for you (your “humming foods”) and which bring you down or suck your energy.

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